02/26/2026
If you’ve ever felt rushed in Sun Salutations… this is for you.
Week One of Carole’s Workshop Series is all about building a strong, sustainable foundation for your vinyasa practice. We’ll explore breath-led movement, mindful transitions, and alignment that actually supports your body — not fights it.
This series is designed to help you move with more ease and confidence, one posture category at a time.
🗓 February 28 – Sun Salutations
Sign up for the whole series or drop in for this session. Either way, your practice will thank you.