Resilience Therapeutic Massage & Bodywork LLC

11/21/2025

👆🏻THIS IS WHAT REAL RECOVERY LOOKS LIKE.

A young working mom who’s been trying to power through a frozen shoulder for far too long. Started with a tough birth, postpartum trauma on the body, over compensating creating imbalances through out that resulted in her shoulder finally locking up on her, Pain, immobility, frustration… the whole deal. After 7 months of her doctors not giving her any relief or long term solutions she was referred to us by a church friend. 💜

🧊Frozen shoulder (adhesive capsulitis) isn’t just tight muscles.
It’s the shoulder capsule thickening and “freezing,” making everyday movements feel impossible.

So here’s a taste of what we’ve been hitting in her sessions:
✔️ Capsular stretching to open the joint space
✔️ Scapular mobility + stability work
✔️ Myofascial release to calm protective tension
✔️ Nerve glides when pain patterns fire
✔️ Rapid NeuroFascial techniques to reset her nervous system response
✔️ And the most important part: adapting the session every time based on how her body responds

👉 There is NO one-size-fits-all approach to pain recovery.
I’m a seasoned therapist with a niche for pain and injury work, and every session is built from a vast toolbox of knowledge. I match the technique to the person—not the other way around.

If your shoulder, hip, back, knee—whatever—has been fighting against you…
you don’t have to just “push through it.”
At Resilience Therapeutic Massage & Bodywork, we know anatomy, we use intention, and we get sh*t done the right way.

🫵Your body deserves that level of care.
Ready to move again?

🔗Send a message or schedule through the link in my bio.

Your comeback story starts here!

11/11/2025

Veterans Day 🇺🇸
Today we honor the men and women who have served this country, in moments of triumph and in moments of trial. You put your lives before everyone else’s to protect and defend something greater than yourselves.

We thank you for that sacrifice.
We thank your families for their strength.
And we thank your parents for raising such selfless souls.

Your service reminds us what true resilience looks like.

— From all of us at Resilience Therapeutic Massage & Bodywork, we see you, we honor you, and we thank you.

11/06/2025

Read it…

This year has been one for the books at Resilience Therapeutic Massage & Bodywork.

There were changes that shook things up and tested us in every way…but true to our name, we rose, adapted, and kept showing up for our clients just like we always do!

To everyone who’s supported us, referred friends, left reviews, voted, or simply kept showing up for your own wellness, thank you. Because of you, we made **Top 3 in Best of LKN two years in a row**, and that’s something we’re incredibly proud of. We may not take home the W, but we stay grateful, grounded, and humbled every single day.

✨✨✨✨

A personal message from Mel:

This year reminded me what “Resilience” really means, not just as a name, but as a mindset. We’ve taken the hits, made the pivots, and kept pushing forward. I can’t thank you enough for continuing to trust us with your care, your recovery, and your loyalty.

❄️ And since the holiday chaos is coming in hot…here’s your friendly reminder to **book the damn appointment**. You know you’ll need it. 😅

My books are wrapping up fast for the year, and the 2026 calendar is already open (and filling quick).

Let’s finish strong, stay resilient, and keep moving forward — together. 💪💛

💥Changes are coming in 2026, and we can’t wait to share what’s next.

📍Huntersville, NC
🌐Resiliencemassagetherapy.com

This is bodywork redefined. This is Resilience.

11/03/2025

We get it, moms…between carpooling, work, and keeping the household running, your body often takes the back seat. 😓

Back pain, shoulder knots, tension headaches… they don’t have to be “just part of mom life.” At Resilience Therapeutic Massage & Bodywork, we don’t just mask the pain, we get to the *cause* so you can move, recover, and feel like yourself again.

Trusted by Lake Norman moms (and athletes, busy workers, and everyone in between) since 2017.

📍 Huntersville, NC
📅 Book your session today via Vagaro
💆‍♀️ Your body deserves it.

11/03/2025

10/27/2025

🚨👇🏻
A quick update from me, because there’s a lot happening behind the scenes at Resilience.

❄️December appointments are limited, and January is officially open with some exciting changes coming your way. 👀

💃🏼Liz still has availability through November and December and is welcoming new clients through the end of the year. ✨She’s also offering an end-of-year special that you’ll definitely want to take advantage of.

🤌🏻We’re rolling out a new website, membership options, and a refreshed pricing structure to make your experience smoother, simpler, and even more rewarding.

🎁Gift cards are now available for the holiday season! You can purchase them online through your Vagaro account and check a few names off your shopping list early.

🙋‍♀️If you have any questions, feel free to text or email us anytime. We’re happy to help.

💬704-584-9524
📧Resilience@massagetherapy.com
🔗 Book through the link in our bio or through your Vagaro Account before the schedule fills up! 💪

10/22/2025

Hey Resilience Fam!

We could use your help spreading the word about Liz’s New Client Special this month! Please share it with your friends, neighbors, coworkers, and local Facebook groups — let’s help get her name out into our amazing community.

Liz’s skills are needed by everyone. She specializes in:

💪 Deep Assisted Stretching – think Stretch Lab, but way better. Liz was trained by top therapists in the industry, and instead of following a routine, she dives into what your body needs in the moment.

💆‍♀️ Therapeutic Massage – our signature style, tailored to exactly what your body needs.
🏋️‍♂️ Sports Massage – for athletes of all ages looking to recover faster and move better.

And if you own or work for a local business and would love to have Liz come out to treat your team — reach out!

Thank you all for continuing to support our growing team at Resilience Therapeutic Massage & Bodywork. 💜

Get a appointment on Vagaro now! Great coupons, discounts, and offers from the best in the industry in Huntersville.

10/14/2025

💜 Lake Norman — meet Liz! 💜

Resilience Therapeutic Massage & Bodywork is excited to reintroduce Liz, one of our talented therapists who’s here to get you moving, feeling better, and out of pain!
Liz offers assisted stretching sessions designed to:
✔️ Improve joint mobility & flexibility
✔️ Reduce muscle tension & tightness
✔️ Enhance sports performance & recovery
✔️ Help prevent injuries & movement restrictions

She’s a competitive dancer and instructor, so she understands movement, balance, and flexibility on a whole different level — and she brings that same energy and body awareness into every session.

Whether you’re an athlete, an active individual, or someone who just needs a deep, guided stretch — Liz will help you feel looser, stronger, and ready to move again.

📍Located in Huntersville, NC — right in the Lake Norman area.
✨ Ready to book with Liz? Your body will thank you.
🔗 link in profile

10/14/2025

💜 Lake Norman — meet Liz! 💜

Resilience Therapeutic Massage & Bodywork is excited to reintroduce Liz, one of our talented therapists who’s here to get you moving, feeling better, and out of pain!

Liz offers assisted stretching sessions designed to:
✔️ Improve joint mobility & flexibility
✔️ Reduce muscle tension & tightness
✔️ Enhance sports performance & recovery
✔️ Help prevent injuries & movement restrictions

She’s a competitive dancer and instructor, so she understands movement, balance, and flexibility on a whole different level — and she brings that same energy and body awareness into every session.

Whether you’re an athlete, an active individual, or someone who just needs a deep, guided stretch — Liz will help you feel looser, stronger, and ready to move again.

📍Located in Huntersville, NC — right in the Lake Norman area.
✨ Ready to book with Liz? Your body will thank you.
🌐Resiliencemassagetherapy.com

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