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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Elizabeth Colen, Integrative Health Practitioner

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United States
Huntersville, NC
Elizabeth Colen, Integrative Health Practitioner

Certified Professional Life Coach helping professionals create a life of clarity and well-being!

I help executive women who are stifled, overwhelmed, and overstressed live their fullest, richest, and healthiest life by helping them gain more confidence, more energy, and more clarity so that they can become the best version of themselves.

01/01/2026

Cheers to 2026 🥂✨

From my family to yours — especially grateful for this man right here, my partner in life, love, and laughter 💕
Here’s to more presence, deeper connection, protected peace, and choosing health on purpose together.

2026 is about being Focused + Intentional, celebrating the wins, and creating a life that actually feels good.
If this is your year to pour into you… you already know I’ve got you, sis.

🥂

12/31/2025

Get ready to ring in the new year with joy and excitement! This special night is all about reflecting on the past year, celebrating our achievements, and looking forward to new beginnings. 🎉✨

From festive gatherings with loved ones to countdowns filled with laughter and cheer, New Year's Eve is a time to create unforgettable memories. Let’s embrace the spirit of hope and possibility as we welcome a fresh start!

What are your plans for celebrating the new year? Cheers to new adventures ahead! 🥂🌟

12/30/2025

Stepping into my morning with gratitude… and a little Pilates. ✨
Movement is my therapy, my peace, and my reset.

I’m curious…
**What’s your favorite way to move your body right now?**
Walking? Pilates? Gym? Dancing in your kitchen? 😂

Tell me below — I love seeing what keeps you going. 💕

12/29/2025

FINAL CALL 🚨✨
January Detox starts SOON — last chance to join.

**If you joined us, what’s the FIRST thing you’d want to feel better about?**
Energy? Bloating? Mood? Focus? Sleep?

No judgment, sis — just honesty + support.
Drop it below. 💕

12/24/2025

🎄The magic of Christmas is just around the corner, and it’s time to embrace the joy and warmth of the holiday season! This special night is filled with anticipation, family gatherings, and festive traditions that bring us all together.

From decorating the tree to preparing delicious holiday meals, every moment is a chance to create cherished memories. Let’s make this Christmas Eve a celebration of love, gratitude, and togetherness.

What are your favorite Christmas Eve traditions? Share in the comments! 💖🎁

12/23/2025

You don’t need permission to step into your power.
You just need a decision. ✨

If this is your season to rise — comment yes!

12/21/2025

This special day encourages us to embrace positivity and focus on the good in our lives, even amidst challenges. It’s a wonderful reminder to shift our perspective and cultivate an optimistic outlook.

Finding the silver lining can improve our mental well-being and enhance our resilience. Whether it’s appreciating small joys, practicing gratitude, or surrounding ourselves with uplifting people, there are countless ways to brighten our days.

Let’s celebrate this day by reflecting on what makes us feel hopeful and inspired! 💖✨

12/20/2025

Sis… this detox is not about “skinny.” It’s about feeling GOOD again.
Better sleep. Better mood. Better digestion. Better energy.

**Which one do YOU want to improve the most in January?**
Energy ✨ Sleep 😴 Stress 😩 Digestion 💨😂 Consistency 🔥

Drop your word — I’m listening. 👂🏾✨

12/19/2025

You can’t step into your next level by holding onto old habits.
2026 is your elevation season.

**What’s ONE habit you want to leave behind in 2025?**
Procrastinating? Overthinking? Skipping meals? Putting yourself last?

Say it out loud below. Let’s hold each other accountable. 💕

12/18/2025

Holiday stress is REAL.
But this 60-second reset works every time:
Inhale 4 seconds… hold 4 seconds… exhale 6 seconds… repeat.
Instant peace.

**Where do YOU carry your stress the most — shoulders, stomach, or mind?**

No judgment — we’re human AND healing.
Drop it below 👇🏾💕

January Detox is going to help with ALL of this. 💚✨

12/17/2025

Wellness Wednesday check-in 🌿
Sis… how is your body feeling as we head into the holiday season?
More tired? More bloated? More cravings?

**Tell me the truth — what do you feel you need the MOST right now?**
Energy? Balance? Accountability? A reset?

Drop your word below.
**This is a no judgment zone — I promise.**
And yes… January Detox is coming. 👀✨

12/15/2025

The truth?
If you’re tired of feeling tired… if your clothes feel tighter… if your mood is mood-ing…
Your body is asking for a reset.

**Be honest — what’s been the hardest part of staying consistent lately?**
Eating? Stress? Hydration? Sleep? All of the above? 😩

Drop it below, sis.
**This is a no judgment zone — always.**

Address

Huntersville, NC
28078

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17049800250

Website

http://www.MsFitOne.com/

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