Elizabeth Colen, Integrative Health Practitioner

Elizabeth Colen, Integrative Health Practitioner Certified Professional Life Coach helping professionals create a life of clarity and well-being!

I help executive women who are stifled, overwhelmed, and overstressed live their fullest, richest, and healthiest life by helping them gain more confidence, more energy, and more clarity so that they can become the best version of themselves.

The truth is… I didn’t wake up like this. This version of me was BUILT.I share my story often in hopes I can help women ...
04/16/2026

The truth is… I didn’t wake up like this. This version of me was BUILT.

I share my story often in hopes I can help women who are in the same place I was in.

Forget another diet. Your body needs a reset.Spring is the perfect time to:✨ Reset your gut✨ Support your liver✨ Clear a...
04/13/2026

Forget another diet. Your body needs a reset.

Spring is the perfect time to:
✨ Reset your gut
✨ Support your liver
✨ Clear any buildup

How? Join our next check-in and I’ll break it down!

Inside the F.I.T.™ Wellness Lounge you get:✨ Support & community✨ Personal guidance✨ Real transformationJoin us. Your n...
04/10/2026

Inside the F.I.T.™ Wellness Lounge you get:

✨ Support & community
✨ Personal guidance
✨ Real transformation

Join us. Your next level starts here.

You don’t need another restart.You need a strategy.I spent YEARS trying to figure it out on my own… until I stopped gues...
04/07/2026

You don’t need another restart.
You need a strategy.

I spent YEARS trying to figure it out on my own… until I stopped guessing and started understanding my body.

✨ Down 115+ lbs
✨ Kept it off 15+ years
✨ Now helping women do the same

Sis… your transformation is waiting on you.

Drop “READY” if you’re done starting over.

04/03/2026

You’re doing everything right…

Showing up.
Handling business.
Taking care of everyone else.

And somehow…

you’re still exhausted.

Not because you’re doing life wrong—
but because you’re doing too much
without the right support.

Your body isn’t broken.

It’s overwhelmed.

✨ Healthy women don’t wait until burnout…they learn how to support their body before it forces them to slow down.

And here’s the truth…

It’s never too late to start taking your health seriously.

—

👇🏽 Be honest…

Is this you?

Comment RESET if you’re ready to do something different.


High-achieving women don’t burn out because they’re weak…They burn out because they carry EVERYTHING.Your body keeps sco...
04/01/2026

High-achieving women don’t burn out because they’re weak…
They burn out because they carry EVERYTHING.

Your body keeps score:
❌ Fatigue
❌ Weight gain
❌ Brain fog
❌ Hormone imbalance

This isn’t random… It's stress.

Take some of that weight off your shoulders by joining our next check-in.

Check the comments to sign up for Where Are You Now? Spring Into Alignment!

I’m not waiting for the perfect moment anymore.I’m not waiting until life slows down.I’m not waiting until everything fe...
03/30/2026

I’m not waiting for the perfect moment anymore.

I’m not waiting until life slows down.
I’m not waiting until everything feels easier.
I’m not waiting until I feel “ready.”

Because the truth is…

That version of me?
She kept putting herself on the back burner.

And I’ve outgrown her.

✨ I’m choosing a new standard.

A standard where:
• my health is a priority
• my energy is protected
• my body is supported
• and I show up for myself—consistently

Not perfectly.
Not all at once.
But intentionally.

Because this isn’t about starting over…

👉 It’s about showing up differently.

So if you’ve been waiting for the “right time”…

This is your reminder:

You don’t need a new month.
You need a new decision.

💬 Drop “STANDARD” if you’re elevating how you show up for yourself

Yesterdays Where are you Now? was powerful.So many women showed up…not because everything is perfect—but because they’re...
03/27/2026

Yesterdays Where are you Now? was powerful.

So many women showed up…
not because everything is perfect—
but because they’re ready for better.

And that’s what matters.

Not perfection.
Not having it all figured out.

Just the decision to stop ignoring yourself
and finally check in.

Because the truth is…
you don’t need another plan.

You need support.
You need clarity.
You need consistency.

And most importantly—
you need to stop quitting on yourself.

✨ If tonight spoke to you… let’s take the next step.

💬 Drop “READY” below
or message me and let’s talk about what your next level looks like.

Join us next time in the Wellness Lounge (link in bio)

been your biggest challenge lately.

If you’re ready to take a more intentional approach to your health, let’s connect.

What if your diet wasn’t restrictive, but strategic?No extremes.No punishing plans.No starting over every Monday.Just: ✔...
03/23/2026

What if your diet wasn’t restrictive, but strategic?

No extremes.
No punishing plans.
No starting over every Monday.

Just:
✔ Bio-individual strategy
✔ Lab-informed adjustments
✔ Sustainable habits

If you’re working on your health this year, stop guessing.

Let’s build a plan that fits your body.

Comment PLAN if you’re ready.

20 years.Not 20 days.Not 20 weeks.Not “on and off.”20 years of maintaining my weight loss.This isn’t just about losing w...
03/23/2026

20 years.

Not 20 days.
Not 20 weeks.
Not “on and off.”

20 years of maintaining my weight loss.

This isn’t just about losing weight…
it’s about building a lifestyle you can actually sustain.

That’s the part most people are missing.

I didn’t just lose the weight…
I learned how to keep it off.

And now? I help other women do the same.

If you’ve ever felt like you’re starting over again and again…
I want you to know—it doesn’t have to be that way.

✨ Transformation is possible.
✨ Sustainability is possible.
✨ You are not broken.

💜 Drop a “READY” if you’re ready to do it differently this time.

Address

Huntersville, NC
28078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17049800250

Website

Alerts

Be the first to know and let us send you an email when Elizabeth Colen, Integrative Health Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category