Elizabeth Colen, Integrative Health Practitioner

Elizabeth Colen, Integrative Health Practitioner Certified Professional Life Coach helping professionals create a life of clarity and well-being!

I help executive women who are stifled, overwhelmed, and overstressed live their fullest, richest, and healthiest life by helping them gain more confidence, more energy, and more clarity so that they can become the best version of themselves.

The importance of sharing family stories and preserving our heritage. 🌟 Understanding our family histories fosters conne...
11/17/2025

The importance of sharing family stories and preserving our heritage. 🌟 Understanding our family histories fosters connections and enriches our lives.

Share our favorite memories and storytelling tips to promote stronger family bonds and understanding! Together, we can keep our legacies alive! 💪👪

✨🌾 Gluten-Free Living Matters 🌾✨Gluten sensitivity and celiac disease affect millions—often without them even knowing it...
11/14/2025

✨🌾 Gluten-Free Living Matters 🌾✨
Gluten sensitivity and celiac disease affect millions—often without them even knowing it. Choosing a gluten-free lifestyle isn’t just about food; it’s about feeling your best, supporting your gut, and restoring balance from the inside out. 💫

Awareness is powerful. When we understand what our bodies need, we can make choices that help us thrive. 💪

If you’re ready to reboot your health and learn how to support your gut naturally, comment “reboot” below. 🌱

🚨 Did you catch the Move It Monday segment on Your Carolina? 🎉 I had a blast sharing some fantastic band workouts to str...
11/12/2025

🚨 Did you catch the Move It Monday segment on Your Carolina? 🎉 I had a blast sharing some fantastic band workouts to strengthen your core and glutes! 💪✨ With Halloween behind us, it’s the perfect time to focus on staying active as we head into the holiday season.

Check out the bio for the link to the bands I featured! What’s your favorite quick workout to do at home to keep you energized for all the festivities?

Let’s keep moving and stay strong together! 🏃♀️💖

https://youtu.be/jv1gYIooIo0?si=JYnz6z50Bnc1RZwB

I’m filled with gratitude for my son, my daughter-in-law, and my brother — all proud veterans who have served this count...
11/11/2025

I’m filled with gratitude for my son, my daughter-in-law, and my brother — all proud veterans who have served this country with strength, courage, and heart. 💪

Their dedication reminds me what Focus, Intentional Action, and Transformation truly mean — not just in health, but in life. 🇺🇸✨

To every veteran and military family — thank you for your service, sacrifice, and example. 🙏

➡️ How are you honoring the heroes in your life today?

Why focus on the importance of nurturing our skin and embracing healthy skincare habits! 💖✨So glad you asked…..Healthy s...
11/11/2025

Why focus on the importance of nurturing our skin and embracing healthy skincare habits! 💖✨

So glad you asked…..Healthy skin is not just about appearance; it reflects our overall well-being and self-care practices. From hydration and sun protection to proper cleansing and moisturizing, every step matters in achieving a radiant complexion.

Educate ourselves on effective skincare routines and share tips for maintaining healthy skin throughout the season. Together, we can celebrate the beauty of healthy skin! 🌈💆♀️

Raising awareness about diabetes and its impact on millions of lives. 🌍✨Understanding diabetes is vital for prevention a...
11/08/2025

Raising awareness about diabetes and its impact on millions of lives. 🌍✨

Understanding diabetes is vital for prevention and management. From healthy eating to regular exercise, every action counts in promoting better health.

Spread knowledge and foster support for those affected by diabetes. Together, we can make a difference! 💪💖

Compassionate. Sustainable. Delicious. 🌍Embracing a vegan lifestyle is not just important — it’s transformative for our ...
11/05/2025

Compassionate. Sustainable. Delicious. 🌍

Embracing a vegan lifestyle is not just important — it’s transformative for our health and the planet.
✨ It promotes animal welfare and ethical choices
✨ A plant-based diet supports environmental sustainability
✨ It offers a wealth of nutritious and flavorful foods

💡 How do YOU celebrate veganism this month? Share your favorite vegan recipes below! ⬇️

📲 Interested in learning more about plant-based nutrition? Call me today! (link in bio)

Get ready to celebrate all things hair care and the joy of healthy, vibrant hair! 🌈💁♀️This week is dedicated to explorin...
11/04/2025

Get ready to celebrate all things hair care and the joy of healthy, vibrant hair! 🌈💁♀️

This week is dedicated to exploring the best shampoo practices, discovering products tailored to your hair type, and embracing self-care through hair pampering.

Let’s take this opportunity to prioritize our hair health and learn more about the benefits of proper hair care. Whether you prefer moisturizing shampoos, clarifying formulas, or natural products, there’s something for everyone in the quest for beautiful hair! 💇♀️💕

We should focus on the importance of nurturing our emotional health and well-being! Emotional wellness involves understa...
10/30/2025

We should focus on the importance of nurturing our emotional health and well-being!

Emotional wellness involves understanding our feelings, managing stress, and fostering positive relationships—especially between husbands and wives. It’s essential for overall happiness and resilience in the face of life’s challenges.

How do you and your partner prioritize emotional wellness? Whether it’s through mindfulness practices, journaling together, or simply connecting with one another, let’s share our strategies and support each other on this journey to emotional health! 💪💕

Let’s celebrate the strength of our relationships and how they contribute to our emotional well-being!

This month, we're shining a light on the vital role our liver plays in overall health and well-being! A healthy liver is...
10/27/2025

This month, we're shining a light on the vital role our liver plays in overall health and well-being! A healthy liver is crucial for detoxification, nutrient processing, and maintaining energy levels.

It’s time to prioritize liver health through balanced nutrition, regular exercise, and hydration. What steps are you taking to support your liver this month?

Let’s share tips and celebrate our commitment to a healthier lifestyle together! 💪💕
And don’t forget, you can use the code MSFITONE to get 10% off your purchase from EquiLife, including their Dr. Cabral Detox kit for an extra boost!

Understanding our health is essential for a vibrant life! As a health practitioner I believe that health education empow...
10/24/2025

Understanding our health is essential for a vibrant life! As a health practitioner I believe that health education empowers us to make informed choices for better well-being and healthier communities.

From nutrition and physical activity to mental health and disease prevention, every aspect of our health matters. How do you prioritize your health education?

Whether it’s reading articles, attending workshops, or engaging in discussions, let’s share resources and support each other on this journey to better health! 💚💕

If you’re ready to take the next step, check out the F.I.T. Foundation Package for a comprehensive 12-week wellness journey!

👉msfitone.com/fit-foundation-package

Address

Huntersville, NC
28078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17049800250

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