Momentum Performance

09/30/2024

UPDATED LIST! Please join us in helping our beloved mountain communities! We are making space in our gym to collect items posted on the second slide. We will continue to update the list as we hear what is needed.

Thank you for your help!

09/30/2024

Please join us in helping our beloved mountain communities! We are making space in our gym to collect items posted on the second slide. We will continue to update the list as we hear what is needed.

Thank you for your help!

08/28/2023

📚✏️ The kids are heading back to school, so you know what that means? It's your turn to stop hitting that snooze button like it’s summer break too – it's time to get get back into your fitness routine.

👟💃 See you at Momentum Performance, where we're all about embracing the back-to-school momentum. Call us today!

01/09/2023

Strength Training does NOT have an age limit!

At the age of 86, Wayne, started personal training with Momentum Performance following a couple of years of being sedentary due to Covid. During this time he noticed he was losing muscle mass and becoming fearful of falling. He is now doing things that he didn’t think he could do decades ago!

Strength training is for everyone and the list of benefits are immense for senior citizens. At MP, we combine our education in Physical Therapy with decades of experience to prescribe exercise that gives members the safest and most effective workouts. If you or a loved one are interested in starting back or for the first time with working out, please contact us to get started!

Let’s get MOMENTUM on your side!

Momentum Performance shared a post on Instagram: "Strength Training does NOT have an age limit! At the age of 86, Wayne, started personal training with Momentum Performance following a couple of years of being sedentary due to Covid. During this time he noticed he was losing muscle mass and becoming...

09/28/2022

Coming up on our 1st anniversary, Momentum Performance is excited to announce that we’re looking to add a personal trainer to our team.

At MP, we strive to make our client’s hour with us the best part of their day. It’s important that we continue to provide an optimal training experience in a fun atmosphere as we continue to grow. If you believe that you or someone you know would make a great addition to our team, please email your resume to shane@momentumperformancelkn or fill out the form on our website.

https://momentumperformancelkn.com/careers/personal-trainer/

02/10/2022

We’d like to announce our newest trainer joining the team, Kym, who is no stranger to health and fitness. Having spent the past 15 years as a CPT, Fitness and SPIN instructor, she has a deep passion for helping others succeed in their health endeavors. Before coming to Momentum Performance, Kym has worked in multiple settings including various health clubs, corporate wellness, and kid’s health/education. Her most rewarding job has been being a mom to her two young children, Everleigh (8) and Jameson (5).

When Kym isn’t working or being a mom, she loves playing all types of sports, even the ones she is terrible at. She’s on the hunt for the best Mexican food in North Carolina, and above all loves serving alongside her husband at their church.

Kym is excited to be joining the Momentum Performance team and is looking forward to building solid relationships with its members and staff. Welcome, Kym!

01/05/2022

Happy New Year! If your resolution this year is to focus on your health and fitness, we're here to help you stick to your goals.

This month only, get a FREE personal training session with one of our amazing trainers in Huntersville. Reach out to us at https://momentumperformancelkn.com/contact/ or give us a call at 704-975-8332 to schedule your session.

We look forward to seeing you at the gym!

12/08/2021

The Quadfather himself Luke completed 100 goblet squats with 24kg (~53 lbs) in under 7 minutes to round out his first month with Momentum! 🥵

Maxing out doesn’t require tons of weight, just effort! Awesome work this month Luke!

11/25/2021

We are so grateful this year for our friends and family, old and new, and those who have joined our Momentum family this last month!

We hope you have a great day filled with delicious food and quality time with family. We’ll see you in the gym to put those carbs to work!

Happy Thanksgiving from the Hellman family to yours! 🦃 🥧

11/15/2021

Upright Rower Technique - Ski Erg Equipment

While we keep being teased with warmer weather and sunny weather lately in Lake Norman, we wanted to take a second to discuss our new toy that resembles skiing. The SkiErg, also known as an upright rower, is a quick way to get your heart rate up while utilizing all of the big posterior muscles–glutes, hamstrings, lats, and triceps. Let’s walk you through the 3 steps towards a kick butt (pun intended) cardio experience.

1️⃣ Start with arms up and slightly bent with elbows at eye level, soft bend in the knees, feet hip width apart.

2️⃣ Initiate the movement by simultaneously driving your hands and butt straight behind you (think hinge, not squat) while bracing with your core and keeping your chin tucked.

3️⃣ Return to standing position by bringing your hips forwards and allowing your hands to rest back at the starting position.

Common errors include:
👉 Excessive knee bend, don’t do a full squat
👉 Using only your arms to complete the movement
👉 Arching your back - keep that core tight to help stabilize
👉 Not returning to the full standing position after each rep

⛷ We look forward to seeing you heading down the black diamonds at Momentum Performance!

11/05/2021

11/02/2021

🥳 First week open in the books! Thanks to everyone who has come to check out the space and such positive feedback.

Now that we’re OPEN, we wanted to take the opportunity to introduce ourselves and provide details of our unique offering of both personal training and physical therapy. 

While it’s difficult to fully describe our wealth of experience within the rehab and performance field in a quick post, we hope that this gives you a good idea of what we offer and who we are!

Any remaining questions or concerns can be directed to the 💬 comments or DM. Feel free to give us a 📞 call! Information is in our bio.