Touch Light Chiropractic

11/07/2025

Let us help you enjoy the holiday season this year with regular, gentle adjustments. Network chiropractic care helps so much more than just your spine. It can also help regulate your central nervous system, help you sleep more soundly, and even improve your mood.

For more information or to schedule an appointment, visit https://touchlightchiro.com/

11/06/2025

In addition to getting adjusted regularly, move daily, even if it's just gently. Movement helps energy and emotions flow. Stretch, dance, or take a walk outside to reset your system. Your spine loves movement, it keeps your body adaptable and resilient.

In addition to movement, stay hydrated and nourished. Dehydration and sugar spikes can increase anxiety and fatigue. Support your body with water, whole foods, and balanced meals to help regulate your mood and energy. This season, give yourself the gift of a calmer nervous system.

11/06/2025

Touch Light Chiropractic, located in Huntersville, NC, is here to help you through the holiday season.

To schedule an appointment or find out more about how Network Chiropractic Care can help you, visit https://touchlightchiro.com/

11/05/2025

We're famous! Check out Dr. Ginni's interview in Charlotte's Natural Awakenings Magazine about Touch Light Chiropractic.

https://www.awakeningcharlotte.com/2025/10/31/551301/healing-through-regulation-of-the-nervous-system-mind-body-spirit-in-the-charlotte-area

11/01/2025

It’s Daylight Savings tonight, so don’t forget to set your clocks back 1 hour!

10/31/2025

Tips for stay safer while you trick or treat tonight:

• Be visible: Wear bright, reflective costumes with reflective tape or stickers, and carry a flashlight or glow sticks to be seen by drivers.
• Wear a safe costume: Ensure the costume fits well to prevent tripping and that masks or wigs don't obstruct vision.
• Travel in groups: Never trick-or-treat alone. Stick with a group and have adult supervision.
• Stay in familiar areas: Only visit houses in familiar, well-lit neighborhoods where the porch light is on.
• Walk, don't run: Walk on sidewalks, stick to the corner to cross streets, and look both ways before crossing.
• Don't go inside: Remain on the stoop or porch and never enter a stranger's house or car.
• Inspect treats: Have an adult check all candy before eating. Discard any homemade treats or those that are unwrapped, open, or have choking hazards.

10/30/2025

Prioritizing quality sleep during the holidays helps you stay energized, support emotional balance, strengthen your immune system, and maintain spinal and nervous system health. Eating more sugar and drinking alcohol during the holidays can very negative effects on our sleep cycles and overall health. To better support your body and counter these effects, incorporate more salads, veggies, whole foods, vitamin C, vitamin B-Complex, and get quality sleep.

10/29/2025

Give yourself permission to simply be.

10/29/2025