Touch Light Chiropractic

11/23/2024

Take care of yourself this holiday season. Check out our free workshop for managing holiday stress.
https://touchlightchiro.com/event/survive-the-holiday-red-zone/

11/21/2024

Save the Date! Make little changes this holiday season that can help you manage the stress much better.

Survive the Holiday Red Zone – Free to Attend!

November 26th | 6:30 PM – 7:30 PM @ Touch Light Chiropractic

Ok, here are the facts: Our lives are stressful…

Your life. My life. Modern life is unnaturally stressful.

Life keeps getting more stressful…am I right?

Stress makes you sick.

The Holidays are coming.

The Holidays are stressful. (And we LOVE the holidays…but they are stressful)

Look, if you are like the rest of us, you can probably feel maxed-out most of the year already, right? And then…the Holidays come. The holiday busyness can be overwhelming.

Sometimes they make us feel like our cup just spills over, am I right? And guess what comes after the Holiday Season? The “Flu Season”. It should be called the “Holiday Hang-Over Season” – you know what happens…You usually crash and get sick.

Well, this year – how about we do it differently? Join us for this month’s Survive the Holiday Red Zone Workshop. We’ll share with you secrets to bullet-proofing your body and mind for the holidays.

I don’t have time to get sick. How about you?

I didn’t think so…We’ll see you at the workshop…. And BTW…

If there is someone in your life that you need to stay healthy, too…Please bring them along with you – But please let us know that they are coming so that we can save them a seat.

Register for this workshop by calling 704-885-5770

https://touchlightchiro.com/event/survive-the-holiday-red-zone/

11/18/2024

Aromatherapy can be a good way to reduce stress. Ask us for recommendations next time you stop by our office.

11/15/2024

Somato Respiratory Integration (SRI) Breathwork Workshop – Free to Attend!

November 21st | 6:30 PM – 7:30 PM @ Touch Light Chiropractic


Somato-Respiratory Integration (SRI) is a breathing technique you can do on your own to:

Access the innate wisdom within your body
Move along any stored tension or stress
Allow for your body’s natural healing ability to move toward balance
We love SRI because it helps you bring awareness and focus to wherever you are and helps you give your body exactly what your body needs in the present SO…

If you are currently receiving the amazing benefits of Network Spinal Care, SRI will enhance your body’s natural healing ability OR

If you are not currently under Network Spinal Care, SRI will enhance your body’s natural healing ability.

There is no previous experience with breathwork or any self-care ritual required. Come as you are! Bring a friend!

It is recommended you wear comfy clothes and bring whatever you feel will add to your comfort such as a yoga mat, blanket, and pillow.

Only 6 spots available – Register by calling Touch Light Chiropractic 704-885-5770

https://touchlightchiro.com/event/sri-breathwork-workshop-7/

11/12/2024

Did you know Chiropractic Care can help with digestive issues? Make sure to let us know all your symptoms at your next appointment.

11/11/2024

Don't forget we're honoring veterans with a discount this week. Thank you to everyone who has served.

To Honor All Who Have Served, Touch Light Chiropractic will be offering a special discount to all Veterans November 1st-15th.

$59 for consultation, review and 1st adjustment.

11/09/2024

Better Results, Faster – Free to Attend!

November 12th 6:30 PM – 7:30 PM @ Touch Light Chiropractic


A NECESSITY for any new Touch Light practice members and anyone who has not discovered the Benefits of Network Spinal Care:

-Improved physical well-being

-More Energy and less fatigue

-Better ability to adapt to stress

-Dissipate tension from the body

-Fewer headaches

-More clarity and less mental fog

-Less anxiety and depression



Learn ways to support your nervous system, understand how your nervous system runs and be able to accept and do MORE!

Register by calling Touch Light Chiropractic 704-885-5770

https://touchlightchiro.com/event/better-results-faster-15/

11/06/2024

November Newsletter 🍂🍂🦃 - https://mailchi.mp/touchlightchiro/feb-office-closures-special-events-18155258

11/06/2024

To Honor All Who Have Served, Touch Light Chiropractic will be offering a special discount to all Veterans November 1st-15th.

$59 for consultation, review and 1st adjustment.

11/04/2024

Touch Light Chiropractic’s 8th Birthday!
November 4th - 7th | @ Touch Light Chiropractic

Touch Light has been able to reach, educate and adjust the Lake Norman community for 8 years! This year to celebrate, we’re having a full week of Patient Appreciation with the big party being on November 7th! Be on the lookout for an invitation email!
Thank you for being a part of our Touch Light Family!

10/29/2024

TODAY! Better Sleep – Free to Attend!

October 29th | 6:30 PM – 7:30 PM @ Touch Light Chiropractic



When we learned about the importance of Quality Sleep – and the consequences of Sleep Deprivation – it changed our lives at Touch Light.



When you “Under-Sleep”… you undermine your workouts, you derail your diet style and create havoc with blood sugar, hormones and mental capacity.



Learn principles at this workshop that will change the way you feel, look and function.



Discover how you can get more out of your workouts – without training harder, lose unwanted weight and belly fat – without changing what you eat, and maximize your mental capacity and productivity – without working longer or harder.



Join us for this month’s Body Signal Workshop: Sleep Better Tonight!



Register for this workshop by calling 704-885-5770

10/26/2024

Update about the people of the Black Mountain area:
Much appreciation for the donations thus far, 2 generous deliveries and 3rd accumulating.
The needs have changed to requests for gas generators/heaters, tents, sleeping bags and warm clothes.
Thank you for your continuing generosity!

10/26/2024

Good sleep is one of the best things you can do for your health.

Learn more about our FREE Better Sleep Workshop:
https://touchlightchiro.com/event/better-sleep/

10/24/2024

Pay off your sleep debt! Sleep a little longer and better.

Check out our free workshop this week.
https://touchlightchiro.com/event/better-sleep/