01/05/2026
Perimenopause & Menopause: Let’s Talk About It 🤍
Hot flashes, weight changes, mood shifts, poor sleep, brain fog, irregular cycles…
If this sounds familiar, you’re not alone — and you’re not “just getting older.”
Perimenopause can begin in your late 30s or 40s and may last years before menopause. Menopause is officially diagnosed after 12 months without a period.
Both stages are driven by hormonal changes — and both deserve real support, not dismissal.
The good news?
There are evidence-based options to help you feel like yourself again, including lifestyle guidance, lab evaluation, and individualized treatment plans.
If something feels off, trust your body and start the conversation.
We’re here to listen. 💬
📍 Schedule an appointment with us today to learn more about your hormone health 😊
