Logan Walters, DPT

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Tough love note to our serious high school athletes 👇You need to view strength training as your second sport if you:A) W...
04/30/2026

Tough love note to our serious high school athletes 👇

You need to view strength training as your second sport if you:
A) Want to succeed at the next level
B) Want to stay on the field/court

Yes, you have a busy schedule. No one is denying that. But if it truly matters to you, you can find a way.

All you need is two days in the gym and 30 to 45 minutes to maintain your strength, stay healthy, and perform at your best.

This is the lowest hanging fruit when it comes to injury prevention.
There are a lot of “injury prevention programs” out there, especially for athletes after ACL surgery. Most of them fall far short of actually mitigating injury risk. Ten-minute warm-ups with band exercises and plyometrics are not moving the needle.

If you plan on playing in college someday, in-season training is going to be non-negotiable. Every sport and every program at all levels will incorporate this into their program.

And if you think you don’t have time now, just wait till then.

Local athletes - DM me “strong” if you want a strength plan that fits your schedule.

04/28/2026

Telos remote ACL spotlight: Estelle Clark

Estelle came to us about 4 weeks post-op. She was missing range of motion, wasn’t being trained like an athlete, and she knew it.

She was also the reigning US snowboarding halfpipe national champion.

Her goal was simple: get back and defend her title. So that’s what we worked toward. Her consistency in the gym and her communication throughout the process made this one of the most straightforward cases we’ve had—not because it was easy, but because she never gave us a reason to doubt her commitment.

She got back to nationals. Brought home another gold.

We’re so proud of Estelle - not just for the result, but for how she showed up every single week when the work wasn’t glamorous and the finish line felt far away. That’s what actually wins.

The work doesn’t stop here. She’s already preparing for a big competition in Chile later this year.
Remote ACL rehab works when the athlete works. Estelle’s proof of that. This is the way!

Daddy daughter weekend. 🫶🏼Not long ago I would have spent these mornings hungover on a couch, wasting the day. Now I can...
04/27/2026

Daddy daughter weekend. 🫶🏼

Not long ago I would have spent these mornings hungover on a couch, wasting the day. Now I can’t wait to get up on a Saturday and run, spend time with my girls, and take them to church on Sunday. I wish I found this way sooner, but that’s life.

Becoming a father has been a catalyst to bring me closer to who I want to be than anything else. Still figuring it all out, but I’m a lot further along than I would be otherwise.

Love you Remy.

04/24/2026

I love working with high school seniors going through ACL rehab that are preparing for their first year of college sport.
 
This is a special type of challenge because athletes are already facing an uphill battle when it comes to statistics for returning to prior level of play.
 
Only 65% of athletes achieve the ability to come back and play their sport at the same level again.
 
Getting back to play at a higher level like college takes another level of dedication and consistency.
 
Tenam overcame the odds he got back on the field to shine during his first year of college football.
 
So proud of all the work this guy put in. He’s been successful because he never took his foot off the gas. The training never stopped, and Jim became his second home.
 
It takes what it takes.
 

12 weeks in the lab with Miles Fox–professional defensive tackle for the Hamilton Tigercats of the CFL. This twelve-week...
04/23/2026

12 weeks in the lab with Miles Fox–professional defensive tackle for the Hamilton Tigercats of the CFL.

This twelve-week performance rehab journey is the training arc we believe all athletes should follow when it comes to overcoming pain and injuries and improving their performance.

Miles came to see me for nagging Achilles and calf pain that had been limiting his ability to stay on the field during crucial end-of-game snaps. It was also limiting him due to fear of injury because of his history of an Achilles tear.

We used testing to identify the deficits contributing to this problem and built a plan to tackle it. Instead of only focusing on getting him out of pain, we build a plan to improve his performance so this doesn’t become a problem next season.

After twelve weeks of a three-phase full-body performance rehab plan, Miles is putting up testing numbers they would challenge the best of the best at his position - and he developed new elastic capacities that can truly set him apart on the field.

This is what performance rehab is all about. We can’t wait to see what Miles will accomplish in his career and life.

We’re thankful to have amazing humans like this on Team Telos.

One thing I tell every ACL athlete I work with is that they should never be confused.This is different than following a ...
04/22/2026

One thing I tell every ACL athlete I work with is that they should never be confused.

This is different than following a rigid protocol. This is about applying strong principles to the individual athlete.

Everyone’s rehab journey is different, so timelines go out the window.

If we trust the principles around these major points of recovery, it makes for a much smoother journey.

We can not trust time based guidelines or dates on a calendar to make big decisions.

If you don’t know what do during your ACL rehab, ask. If you ask and you don’t get answers, ask someone else. You deserve strong guidance and clarity every step of the way.

DM me “CHECKLIST” for a list for 50 things every athlete needs to know after an ACL injury.



04/17/2026

The name isn’t random.

Telos is a Greek word. It represents the idea that every person is designed with a greater aim - a purpose that’s specific to them.

That belief is the foundation of everything we do here.

Most athletes are chasing a game on the schedule, a race, a return-to-play date. And when the process gets hard or the motivation fades, there’s nothing underneath to hold them up.

But when you know your why, the hard days have a reason. The long rehab has a reason. The consistency you’ve been struggling to find has a reason.

You don’t have to have it figured out. Especially if you’re young. Just start asking the question: why do I care about this? Who am I doing it for?

There’s always a deeper layer. And it’s going to evolve with you.

That’s what we’re here to help you find, not just a body that works, but a purpose worth returning to.

04/15/2026

As a physio herself, Lucy understood the rigors and demands of ACL rehab better than most.

She also realized that PTs need PT too! After not getting the help that she needed outside of the clinic, she was trying to figure it out on her own.

Since then, we’ve revamped her plan and built a structure to help get her knee happy and start working towards her big goals of getting back to the mountains.

I’ve had the pleasure of guiding a few physical therapists through the ACL rehab process, and I love it.

If you’re a physical therapist in ACL rehab or trying to rehab your own ACL, reach out if you need help!

107 miles.25 hours, 36 minutes.35th of 145 runners.Now all glory to God, who is able, through his mighty power at work w...
04/13/2026

107 miles.
25 hours, 36 minutes.
35th of 145 runners.

Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.
- Ephesians 3:20

I left the ranch with a much deeper appreciation for life and running than I had a few short days ago.

My race was over in a blink. I had the honor of running alongside and learning from some of the greatest endurance athletes in the world.

This was the first running event that felt like a real team sport. My crew sacrificed everything to help me keep pushing until the tank was empty.

has been my rock in every event. Her love and support are everything during something like this. She drove over an hour each way multiple times to allow my Dad to spend some time on our crew overnight.

took on the grueling night hours to tap in for Jenéa. Getting to share this experience with my Dad was extra special.

made an impact on every runner in the event. Not only did he make sure my fueling, gear, and mind were locked in for all 25+ loops – but he made a conscious effort to cheer on every other runner through the entire night when all the other crews were sleeping.
dpt sacrificed time away from work and family to dedicate his sports PT skillset to keeping me strong. During my 26 loops I had rest breaks ranging from 4-11 minutes, where he did everything possible to keep me feeling my best.

I’m overflowing with gratitude for this crew and the sacrifices they made for us to put this team effort together.

Thank you to and for putting on an incredible event and hosting us at the ranch.

Thanks to for pushing me and getting me ready. Let’s get back to work.

Here’s to next year’s lottery.. 🙏🏼

One more sleep.
04/10/2026

One more sleep.

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15901 Cramur Drive
Huntersville, NC
28078

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