Leah The Doula

07/24/2025

Just a casual diastases check in the middle of a birthday party. Nothing weird. 😋

06/16/2025

Home, birth center, hospital — the place is important, but ultimately what matters most is that you feel empowered to labor and birth your baby in a safe and supported space. ❤️

06/05/2025

Five days before I went into labor with my son...

I was huge, hot, uncomfortable, and completely over being pregnant. Every day felt like a week.

At the same time, there was this strange tension — wanting it to be over, but knowing everything was about to change.

This photo reminds me what it feels like to wait. To be ready and not ready.

04/30/2025

April Book Review ...

Ina May's Guide to Childbirth
By: Ina May Gaskin

What a great book! Part one of this book is full of amazing birth stories. These stories helped solidify my belief that birthing is normal. It's not a medical issue that requires a medical solution. Birthing does not have to be scary. If every expecting mother and birth worker read this book, I think we'd see rapid change in how birth is talked about and approached.

04/09/2025

You don’t have to wait until labor to learn how to move through it. Practicing positions ahead of time builds muscle memory, confidence, and ease.

03/26/2025

It’s such a privilege to support women through their pregnancy and birthing. I’m so grateful for the trust they place in me to be with them on their journey. 💕🤱

03/11/2025

03/04/2025

Why I became a birth doula...

02/12/2025

February Book Review ...

Born to Breastfeed
By: Rowena Gray

This book has some great information on under and over production of milk supply. It gives practical steps to help troubleshoot a whole list of potential breastfeeding challenges. I wish that I had read this book while I was breastfeeding my babies. I think that I would have had a much more smooth and enjoyable breastfeeding experience, if I had.

09/01/2024

Happy one month baby River! Being present at your birth was such an amazing gift! It was beautiful to witness your parents cocoon around each other as they prepared to meet you, and then the instant you were born you joined that cocoon, and made their world so much bigger! You are so loved! 💗

08/13/2024

I am currently accepting new clients in the Charlotte/Lake Norman area! Email me for details: LeahTheDoula@yahoo.com