Purple Fascia Fairy

Purple Fascia Fairy Intuitive Wellness Coach guiding you to heal and grow from the inside out with gentle Fascia self-care tools and techniques.

✨️ Your fascia remembers everything. ✨Every emotion, movement pattern, stress response, and experience leaves an imprint...
05/15/2026

✨️ Your fascia remembers everything. ✨

Every emotion, movement pattern, stress response, and experience leaves an imprint within the body.

Healing begins when we learn to listen.

Release. Restore. Reconnect. 💜

✨️ Your fascia remembers everything. ✨Every emotion, movement pattern, stress response, and experience leaves an imprint...
05/15/2026

✨️ Your fascia remembers everything. ✨

Every emotion, movement pattern, stress response, and experience leaves an imprint within the body.

Healing begins when we learn to listen.

Release. Restore. Reconnect. 💜



05/15/2026

Your fascia remembers everything. ✨

Every emotion, movement pattern, stress response, and experience leaves an imprint within the body.

Healing begins when we learn to listen.

Release. Restore. Reconnect. 💜



Free Fascia Stress Reset12:00 – 12:30 PMMonday - Friday- this week only 4/27-5/1I'm inviting everyone to join me at Noon...
04/26/2026

Free Fascia Stress Reset
12:00 – 12:30 PM
Monday - Friday- this week only 4/27-5/1

I'm inviting everyone to join me at Noon this week online to spend 30 minutes doing gentle Fascial Maneuvers where we move our body to release stress and tension.

By clearing our body of these physical restrictions in the fascia, we enable energy to flow more freely.

For me, this has meant more energy during my day than I ever could have imagined and mystical experiences beyond my wildest dreams.

I hope those of you drawn to this are able to join me for a session or two this week and try it out!

No experience necessary and all ages and fitness levels are welcome.

Comment "FREE" below and I'll send you the link to join for free daily at Noon - this week only.

04/24/2026

Tension can be stored in surprising places in the body. Try this cheekbone release and see if you're holding onto anything in this area.

Go gently the first time and don't overdo it.
You're releasing unprocessed emotions that have been stored in the body for years and even decades.

I had a lot stored in my right cheekbone and felt nauseous for the next day while my body released and then processed those stagnant chemicals.

Emotions are chemical reactions within the body. When we aren't able to fully express the emotion in real time, it gets stored in different parts of the body. Traditional Chinese Medicine is a great resource on this topic of what gets stored where. The cheekbone is related to the stomach meridian so the nausea I experienced made total sense to me.

The beauty of fascia self-care is that you get to decide the pace.

If you're ready to do something kind for yourself, comment "My Turn" and I'll send you a free fascia self-care guide to get you started.

04/15/2026

Last night I held a self-care session for myself.

I've been neglecting my own self-care as I grow this business of teaching others how to care for their fascia and manage stress levels.

When we slow down with intention, magic happens ✨️

Want to learn this gentle process of unwinding stored trauma and releasing it from the body at a pace you set?

Want to let go of what’s been weighing you down?

These big emotional releases can be curated and nurtured in an environment that feels safe to the nervous system.

The right music sets the tone for the session and allows the fascia to soften further to facilitate deeper releases.

The right support strengthens the body's trust in the process and the mind's ability to change.

It's a beautiful dance of mind, body, and soul.

I may post more from last night's session.

It was a big one.

I'm offering this 3 hour experience as an invitation-only service. You won't find it on my website.

Comment CHANGE if you're ready to choose differently and put yourself first. 💜✨️🎵🧚‍♀️

04/15/2026

This was me most of my life.
Unhealthy and unhappy.

A lot of things had to change.
It felt overwhelming at times.

Then there was a moment in 2022 when I chose to give myself credit for the things that were working and give myself grace on everything else.

And guess what y'all? It worked.

I'm healthy and happy, after a long pursuit.

If you're feeling overwhelmed with the enormous work you see before you, don't despair.

It can get better.
You can be healthier.
You CAN be happier.
And it is easier than you think.

Comment CHANGE if you want to connect and learn about ways I can help you, too, reach your goals and dreams! ✨️💜

04/10/2026

If the world feels heavy and you find yourself being activated...

nervous system activated into Fight, Flight, Freeze, or People Please / Fawn...

You need to join me at brighthavenfarm for a live class where I guide you step by step through each move...

Totally Twisted
Anti-Gravity
Sw***er
Pullover
Belly Button Torque
Organ Release
Psoas Release
Hip Release
Elbow Torque
Knee Torque

These are gentle moves and you are in charge.
I guide you with verbal cues.
Together, we reset our stress levels.

Then we spend time with tools to target adhesions and trigger points we discover in the body.

We finish with partner work for anyone wanting to deepen their practice.

Link in bio.

04/06/2026

This is what it looks like when trauma leaves the body. It feels amazing to release the stored emotions that my body has been holding for years, even decades.

What you see is 30 seconds of highlights. The entire emotional release took about 90 seconds and then another 90 seconds of regulating my breath and nervous system.

This is what I teach.

Gentle fascia self-care that facilitates this kind of deep healing.

I'm currently getting certified as a Level 1 Fascial Maneuvers coach to deepen my knowledge and experience in this area.

If you want to try this practice yourself, I'm teaching in person at on Sunday, April 19

I look forward to working with you.

04/03/2026

Full length tutorial for
Totally Twisted

In less than 7 minutes you will feel less stress and more energy ✨️

Address

10020 Hambright Rd
Huntersville, NC
28078

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