05/27/2026
I love highlighting these types of videos for birth prep! đ€° The right stretching and light exercises in third trimester are so important for having a smoother, more efficient and sometimes even less painful.
These types of stretches help to lengthen uterine ligaments, stretch pelvic ligaments and muscles, back muscles, etc!
Doing these types of stretches can also help baby to get into the most ideal position (back against your belly and head down) which is a significant factor in shorter labors, and preventing back labor (which is not fun if youâve been there đ©)
Did you do any of these stretches and exercises? Make sure to save this reel!