Natural Womens Health

07/08/2025

🌟 Struggling with unexplained infertility? 🌟

Discover 12 key signs that might reveal an underlying cause! 💡

Day after day, I meet patients who’ve been told, “Everything’s fine” or “Your tests are normal” 😔—yet within 5 minutes of our chat, I’m already thinking of tests to run and possible reasons behind their fertility struggles. 🩺
To help all my friends on their journey to their next sweet miracle 👶, here are the top 12 signs of fertility challenges often overlooked by doctors:

1. Is your cycle shorter than 27 days or longer than 29? 🚩 Not normal! We can help uncover why! 🔍

2. More than one day of spotting before your period or brown spotting for over a day at the end? 🚨 Not normal! Let’s find the cause! 🧑‍⚕️

3. Painful periods or ovulation? 😣 Not normal! We can help figure it out! 💪

4. Less than 5 days of cervical mucus? 🌧️ Not normal! Let’s investigate why! 🕵️‍♀️

5. Bleeding through a pad or tampon in 1-3 hours? 🩸 Not normal! We can help pinpoint the issue! 🩻

6. Pain during in*******se? 😖 Not normal! Let’s get to the root of it! 🌱

7. Feeling sad, irritable, angry, or having headaches or breast tenderness before your period? 😢 Not normal! We can help you understand why! 🧠

8. Spotting between periods? 📅 Not normal! Let’s explore the cause! 🔎

9. History of ovarian cysts? 🥚 Not normal! We can help uncover the reason! 🩺

10. Hair growth around ni***es or under your belly button? 🧬 Not normal! Let’s find out why! 🕵️

11. Not having a daily, soft, log-shaped bowel movement? 🚽 Not normal! We can help you get answers! 💡

12. Bleeding for more than 5-6 days? 🩹 Not normal! Let’s discover why! 🌟
💬 Don’t let these signs go unnoticed! Reach out to a fertility specialist who listens and digs deeper. Your miracle is worth it! 💖

Contact at us at Naturalwomenshealth.com for coaching if you live outside of Pennsylvania
or for an appointment if you are our neighbor in PA 🙂

Unexplained Infertility? PCOS? Endometriosis? Hashimoto's? Recurrent Miscarriage? Heavy Bleeding? Painful Periods? Solve your issues Naturally. Get to the ROOT CAUSE of your issues. Truly understand with - Natural Women's Health- No contraceptives, no IVF.

07/08/2025

PMS
Yesterday you were feeling fine, the things that were mildly annoying then are insanely irritating today... fingernails on a chalkboard annoying.

You find yourself working hard to be sweet to the people on the zoom work call, but when you are around your husband and kids you turn into an ogre.

Annoyed, irritated, a weepy, soppy mess, depressed, anxious, wanting to get away from others. You may be experiencing rage, breast tenderness, headaches, bloating, weight gain, fatigue, this really sucks.

Your period begins and suddenly you feel a bit better until you realise that now you have to deal with the brown spotting that seems never ending...

You have a few days of reprieve, but before you know it you are back in your funk because your periods are coming every 24-26 days now...and you are back in the PMS TIME.

You talked to your friends... they all feel the same way... is this normal??? Isn’t there anything You can do?!?

Your gynecologist wants to put you on both control pills, Zoloft or medical ma*****na... but something tells you there is another way.

You are trying to be as natural and organic as possible... isn’t there something else? Does anyone understand WHY this is happening?!?

Yes.

Dr Monique Ruberu and the providers at naturalwomenshealth.com do. A gynecologist that aims to uncover the underlying issues and get to the root of your problems. She is someone who wants to look at you not as a system that needs to be suppressed, but as a beautiful human being that needs to be supported holistically.

Dr Ruberu wants to help you understand the clues your body is sharing with you. She wants to provide scientific investigations and treatments to gain a deeper understanding. She wants to provide you with resources to support your health in all aspects of diet, exercise, emotion, relationship and spirituality.

You don’t need to cover up the issues, you need to understand and address them so you can walk through life with ease and grace.

Check out our coaching opportunities and courses if you live outside of Pennsylvania 🙂 Or come visit our beautiful state for care !!

Unexplained Infertility? PCOS? Endometriosis? Hashimoto's? Recurrent Miscarriage? Heavy Bleeding? Painful Periods? Solve your issues Naturally. Get to the ROOT CAUSE of your issues. Truly understand with - Natural Women's Health- No contraceptives, no IVF.

07/08/2025

MTHFR TIPS

MTHFR - what ?! Monday Thursday Friday???

NO - it’s a test that is often run for moms with recurrent miscarriage... methylenetetrahydrofolate reductase

It’s an important gene that produces an enzyme that breaks down homocysteine -

when this gene is mutated it doesn’t work well - homocysteine levels can rise.

When you eat foods that contain folic acid, normal MTHFR gene enzyme converts it into methyl-folate (folate’s active form). So no good MTHFR NO GOOD FOLATE.

30-60 percent of all people carry an MTHFR gene variant which may lead to low levels of folate and b vitamins and high levels of homocysteine in the blood.

When the homocysteine levels rise they can lead to increased blood clotting, miscarriage, high blood pressure - basically BADNESS

So what’s the deal with the types of MTHFR?

There can be one abnormal variant (heterozygous) or two (homozygous), which are passed down from parent to child. The more variations you have, the more issues your body will have.

There are two types of variants as well

1. C677T. About 30 to 40 percent of the American population may have a mutation at gene position C677T. Roughly 25 percent of people of Hispanic descent, and 10 to 15 percent of Caucasian descent, have 2 copies instead of 1 for this variant.

2. A1298C. There’s limited research regarding this variant. Available studies are generally geographically or ethnic-based. For example, a 2004 study focused on 120 blood donors of Irish heritage. Of the donors, 56, or 46.7 percent, were heterozygous for this variant, and 11, or 14.2 percent, were homozygous.
It’s also possible to acquire both C677T and A1298C mutations, which is one copy of each.

Which one is more concerning?

Two copies of C677T (homozygous) increases the risk of blood clotting and miscarraige.

How can you improve your risk ?

1. Consume More Natural Folate, Vitamin B6 and Vitamin B12

Look for the bioavailable forms of folate in supplements called l-methylfolate or fermented folic acid, both processed by the body more like folate.

Consume plenty of foods with folate.
Some of the best high-folate foods include:

Beans and lentils
Leafy green vegetables like raw spinach
Asparagus
Romaine
Broccoli
Avocado
Bright-colored fruits, such as oranges and mangoes

2. Treat Digestive Problems, Including Leaky Gut and IBS

Reduce inflammatory foods (gluten, added sugar, preservatives, synthetic chemicals, processed meats, conventional dairy, refined vegetable oils, trans fats and processed/enriched grains)

Increase probiotic foods, they supply “good bacteria” that aids in digestion.

Ok guys hope that helps to demystify the MTHFR issue...

The Natural Womens Health Coaching program is available for those of you residing outside of Pennsylvania.

If you are from PA feel free to reach out for an appointment 🙂

Naturalwomenshealth.com

Unexplained Infertility? PCOS? Endometriosis? Hashimoto's? Recurrent Miscarriage? Heavy Bleeding? Painful Periods? Solve your issues Naturally. Get to the ROOT CAUSE of your issues. Truly understand with - Natural Women's Health- No contraceptives, no IVF.

07/08/2025

Hormonal testing

Hormonal studies...were they done correctly??

When I was in OBGYN residency training we were told that to evaluate hormones you should check a day 21 progesterone.

The assumption was that on day 21 you should have ovulated and there should be progesterone present...

But it was a BIG FAT FALLACY!!!!

Not everyone ovulates at the same time, has the same post ovulation phase or length of cycle. Stress can delay ovulation as can PCOS and thyroid dysfunction...

Even if you know that you have a positive progesterone test how do you know if that progesterone is ADEQUATE?

Well if you don’t know what the normals should be you’ll never know if your value is normal.

At Naturalwomenshealth.com Dr. Ruberu and her team evaluate every estrogen and progesterone value in relation to the date of ovulation. The values are completely different at 3,5,7,9,11 days after ovulation... if you can’t compare to what is normal you’ll NEVER know if your levels are normal!

We use charting of the cycle to identify those points of ovulation 🙂 SO MUCH TO TEACH YOU!!!!

Join us in person or via telemed as a patient if you are in Pennsylvania.

If not consider joining our coaching program for insights you can share with your local provider!

Unexplained Infertility? PCOS? Endometriosis? Hashimoto's? Recurrent Miscarriage? Heavy Bleeding? Painful Periods? Solve your issues Naturally. Get to the ROOT CAUSE of your issues. Truly understand with - Natural Women's Health- No contraceptives, no IVF.

05/30/2025

Check out our “NWH Cycle” App!!! A safe place to chart and learn if your cycle is normal without being bombarded with not so savory articles

05/02/2024

Few spots left for tomorrows Q&A !! DmMonique Ruberu if you want to reserve your spot for this awesome conversation !!!FRIDAY MAY 3rd 5-7 eastern on WhatsApp or messenger

12/16/2023

The 20 day life wave cleanse….

I love being at the beach… the breeze, the sounds, the smell of the clean air… I feel invigorated, strong, joyful, at peace, close to God…. It’s my happy place… when I feel well I feel like I’m back at the beach …living my best life.

I encounter people every day who are so overrun by toxins… crazy estrogen dominance, heavy bleeding,painful periods, irregular prolonged bleeding, fatigue, joint pain, frequent urination, brain fog, rashes, eczema, lichen sclerosis, fibromyalgia, and then there is the C. va$$ine impacted layer that took all of this to the next level… every autoimmune issue went through the roof, estrogen dominance got worse for many…

Until now my recommendations have always been stop drinking caffeine (drinking that won’t let them release the toxins), drink 1/2 your body weight in ounces of water, drink 16 ounces of celery juice daily on an empty stomach, use castor oil compresses on your liver, eat a super clean diet to let your body recover, no animal dairy, no gluten , no sugar….

They look at me like I’m giving them the worst news… I tell them to sacrifice things for others like Jesus did for us… that helps but it’s still hard…

I still stand by everything I say and I truly believe that the dietary changes and lifestyle changes are the best most economical way…

But sometimes you need a little bit of easy help… something you can put on that you know is working for you regardless…

I found that in the lifewave 20 day cleanse and cellular regeneration protocol. 5 days of intense cleansing by using multiple patches day and night, then 15 days of cellular regeneration doing another 5 days of patches 3 times…

It is an investment… about 35$ a day but it has been life changing for so many … there are so many testimonials of people who felt like they came out from under a rock… a burden they couldn’t seem to shift no matter how many supplements they took. - you still have to drink the water and cut the caffeine while you do this, or none of it will work… but we have seen some awesome results through this…

It’s a great place to start… and once you have made real gains the changes in lifestyle seem more manageable because you feel better…you have more clarity and energy to consider eating healthy and exercising…

Just wanted to share this - if you or someone you know wants to know more DM Monique Ruberu and I’ll share all I know and help you get set up to start this… what a great gift to yourself or a loved one for the new year… a definite investment, but if you don’t heal who will take care of everything you do for everyone else. Allow yourself to get back to being on the beach… you deserve this… so do they.

12/16/2023

The 20 day life wave cleanse…. I encounter people every day who are so overrun by toxins… crazy estrogen dominance, heavy bleeding,painful periods, irregular prolonged bleeding, fatigue, joint pain, frequent urination, brain fog, rashes, eczema, lichen sclerosis, fibromyalgia, and then there is the C. va$$ine impacted layer that took all of this to the next level… every autoimmune issue went through the roof, estrogen dominance got worse for many…

Until now my recommendations have always been stop drinking caffeine (drinking that won’t let them release the toxins), drink 1/2 your body weight in ounces of water, drink 16 ounces of celery juice daily on an empty stomach, use castor oil compresses on your liver, eat a super clean diet to let your body recover, no animal dairy, no gluten , no sugar….

They look at me like I’m giving them the worst news… I tell them to sacrifice things for others like Jesus did for us… that helps but it’s still hard…

I still stand by everything I say and I truly believe that the dietary changes and lifestyle changes are the best most economical way…

But sometimes you need a little bit of easy help… something you can put on that you know is working for you regardless…

I found that in the lifewave 20 day cleanse and cellular regeneration protocol. 5 days of intense cleansing by using multiple patches day and night, then 15 days of cellular regeneration doing another 5 days of patches 3 times…

It is an investment… about 35$ a day but it has been life changing for so many … there are so many testimonials of people who felt like they came out from under a rock… a burden they couldn’t seem to shift no matter how many supplements they took. - you still have to drink the water and cut the caffeine while you do this, or none of it will work… but we have seen some awesome results through this…

It’s a great place to start… and once you have made real gains the changes in lifestyle seem more manageable because you feel better…you have more clarity and energy to consider eating healthy and exercising…

Just wanted to share this - if you or someone you know wants to know more DM Monique Ruberu and I’ll share all I know and help you get set up to start this… what a great gift to yourself or a loved one for the new year… a definite investment, but if you don’t heal who will take care of everything you do for everyone else.

12/15/2023

Yet another lifewave bit of awesomeness… I hate asthma… from the time my daughter was little she has been dealing with asthma every time she has had a bad cold or flu…

Her fever kicks up her heart rate, then the chest cold and the coughing followed by the wheezing and drop in oxygen sats… every time I have tried every natural treatment possible , ginger tea, castor oil on the chest, accupressure points, drinking lots, silver, oil of oregano, etc etc… along with the albuterol, pulmacort etc

It always freaks me out when her heart rate is super high with the fever and the impact of the asthma meds… lots and lots of prayer gets me through

Typically I start the treatments when the wheezing begins… and I battle the drop in oxygenation with continued treatments

So I prepared the machine… loaded it up with the meds…

This time I added something into my arsenal… I used the life wave energy enhancer patches, the lifewave glutathione patch and the x39 stem cell patch on her in the wind accupressure points…

I placed these as soon as the wheezing started when I started to see the sats dropping into the mid 90’s …

Shockingly although she had a high fever and was having a cough and runny nose I never had to give her that treatment - 20 minutes after placing the patches I noticed her oxygen sats were rising… she never dropped below 94 typically she drops into the mid 80’s 😞

Today she is feeling much better… The patches aren’t said to cure any illness… they just improve your body’s state so it can respond better to the other natural treatments you are trying to use… I am blown away that we got through this episode of illness which typically would have ended us up on steroids and using multiple albuterol treatments - I’m not saying that this is a guaranteed result for everyone but I can definitely say that our home will never be without lifewave patches.

I feel so blessed to be able to share how this is helping us and hope it may help someone else out there too…

If you want to learn more about the lifewave patches here is the website:
Lifewave.com/ruberumd

11/01/2023

OLD DOG MIRACLE ALERT…
I love my 12 year old dog… a few months ago she really started to decline… I would have to wrap a scarf around her and carry her hind parts because her legs weren’t working well , she couldn’t get up easily from bed and she would fall when trying to squat to have a BM, she was nolonger able to see me well because of her cataracts…, SO SAD:(
I was preparing to buy the wheel cart thing when one of my patients introduced Me to something amazing… LIFEWAVE X39 Patches.

She has been using one a day for 1 month…. And she no longer has a limp, can walk and run again, and she is seeing me when I walk into a room before I touch her head … yesterday I had a cracker in my hand and she followed my hand when I moved it left to right 🙂 cataracts are still visible … but she is definitely seeing better!!!

These patches increase stem cells through phototherapy - cost about 3$ a day and have been such a gift for me… now I’m using them, I’m patching my family too, and I’m telling everyone I know

Message me if you want more info about them
Awesome for pain relief, lowering cortisol, cleansing liver, sleep, skin improvement, energy, weight loss etc

Lifewave.com/RuberuMD

04/14/2023

Vote for natural Womens health!!!

⭐ Tomorrow is the last day to vote - by midnight on April 15 for the NPLL 2023 Pro-Life Impact Award and $100,000 in Pro-Life Impacts Grants to these outstanding organizations on our website: https://nationalprayerluncheonforlife.org The Abortion Survivors Network Equal Rights Institute Good Counsel Homes Human Life Alliance Natural Womens Health ThriVe AliVe Community

And join us for the virtual Prayer Luncheon with renowned prayer leaders at the 2023 on April 21 at 12pm CST!

The 1st Place honoree will receive the NPLL 2023 Pro-Life Impact Award + $50,000 NPLL 2023 Pro-Life Impact Grant
The 2nd Place honoree will receive the $20,000 NPLL 2023 Pro-Life Impact Grant
The 3rd Place honoree will receive the $15,000 NPLL 2023 Pro-Life Impact Grant
The 4th, 5th, and 6th Place honorees will each receive a $5,000 NPLL 2023 Pro-Life Impact Grant



National Prayer Luncheon for Life

04/04/2023

⭐ Cast your vote by April 15 for the NPLL 2023 Pro-Life Impact Award and $100,000 in Pro-Life Impacts Grants to these outstanding organizations on our website: https://nationalprayerluncheonforlife.org The Abortion Survivors Network Equal Rights Institute Good Counsel Homes Human Life Alliance Natural Womens Health ThriVe AliVe Community

And join us for the virtual Prayer Luncheon with renowned prayer leaders at the 2023 on April 21 at 12pm CST!