Huntingdon Health and Wellness

A Non-Profit Organization Enhancing Wellness of Mind, Body, and Spirit

We are a non-profit group dedicated to cultivating experiences and partnerships that inspire, educate and empower individuals to engage in a healthy lifestyle.

Thanks again to our intern, Sarah Isenberg!

[04/21/20]   No belly dance class tonight (4/21) due to localized power outages.

Thanks again to our intern, Sarah Isenberg!

Thanks again to our intern, Sarah Isenberg, for this one.

Stay at home Zoom events: Belly Dance, Tuesdays at 6 pm; Essential Oils, Mondays at 7 pm and Saturdays at 10 am; Gentle Yoga, Mondays and Fridays at 9 am; Chair Yoga on Mondays at 10:45 am; and Restorative Yoga on Thursdays at 6:30 pm. Check our events for more info. Stay healthy and connected!

Another thanks to our intern, Sarah Isenberg

Thanks to our student intern, Sarah Isenberg, for this post.

Happy April! Here is the Kind Yoga with Tracy schedule including Zoom links for the month. I look forward to practicing with you. If you have any questions, please drop me a note.
Monday--Kind yoga 9AM (this is a gentle yoga practice) https://us04web.zoom.us/j/344765554
Chair yoga 10:45AM https://zoom.us/j/300752547
Thursday--Restorative yoga 6:30PM https://zoom.us/j/506795876
Friday--Kind yoga 9AM https://zoom.us/j/357520691
Please note that the Monday evening restorative class and the Friday 10:45 Kind yoga class have been removed due to scheduling conflicts.
Be kind to yourself.

[03/21/20]   Please stay safe while we are closed. Our therapists are essential and still working (see Body page of website for info). Don't forget online yoga with Tracy Lake.

To assist in protecting the health and wellness of the Huntingdon community, HHWA will not be holding any group events until Monday, April 6th at the earliest. Our yoga instructor, Tracy Lake will be making yoga available on-line in the interim. Please contact Tracy directly at [email protected] to take advantage of this opportunity. In April we are planning to hold Belly Dance classes on the 2nd and 3rd Tuesdays at 7 pm. The Benefits of Bone Broth presentation has been rescheduled to Wednesday, April 15th at 6:30 pm. Please take good care of yourself and your loved ones, and hopefully we will see you again soon.

[03/13/20]   Given the nature of a potluck, and out of an abundance of caution, the Hafla Potluck with Belly Dance and World Drumming will not be held tonight. We will reschedule later.

“Given that planned events at HHWA are not expected to include large crowds, we are currently not canceling any events except for the Photon Light Experience given the very long drive of the instructor. It will be rescheduled for a later date. However, if you are feeling ill or feel you are at high risk for disease, please stay home. We recommend that you bring extra hand sanitizer and wipes to maintain not only your health, but the health of others. And, while we love hugs, we suggest acknowledging each other in ways that do not include skin contact. Keep calm and keep washing your hands!”

Start March with yoga. Gentle yoga this Monday and Friday at 9 am. Another session on Friday at 10:45 am. Chair yoga on Monday at 10:45 am and Restorative yoga at 5:15 PM. Belly Dance this Thursday at 7 PM and the monthly meeting on Wednesday at 7 pm.

At the potluck on Friday, March 13th, in addition to belly dance and world drumming, we will have two experienced tarot readers in the back room to give readings for a reasonable charge!

Another great upcoming program by Dr. Lindsey Sowers!

Check out our new yoga classes and schedule. Note: Thursday night restorative yoga begins on March 12th. All others begin next week.

[02/23/20]   The week of 2/24/20 is all about yoga. Restorative yoga on Monday at 5:15 pm and Gentle yoga on Friday at 9 am and 10:45 am.

Great program tonight with Dr. Lindsey Sowers....she'll be back on March 18th!

[02/17/20]   Week of 2/16: Restorative Yoga on Monday at 5:15 pm; Belly Dance on Tuesday at 7 pm; "Is Your Salad Boring" on Wednesday at 6:30 pm; Gentle Yoga on Friday at 9 am and 10:45 am; and Community Acupuncture this coming Saturday, Sunday, and Monday.

Be our Valentine the week of Feb. 10: Monday--Restorative Yoga at 5;15 pm; Tuesday--Essential Oils & Intimacy Make and Take at 6:30 pm; and Friday--Gentle Yoga at 9 am and 10:45 am. Don't forget to schedule your massage!

Week of 2/3: Restorative Yoga on Monday at 5:15 pm; Belly Dance on Tuesday at 7 pm; Monthly Meeting on Wednesday at 7 pm; and Gentle Yoga on Friday at 9 and again at 10:45 am. See you soon!

[02/01/20]   Gentle Yoga is now on Fridays instead of Saturdays. The times remain 9 am and 10:45 am.

[01/30/20]   Starting on Monday, February 3rd, Restorative Yoga will begin at 5:15 pm rather than 6:15 pm.

[01/26/20]   Week of 1/27/20: Restorative Yoga on Monday at 6:15 pm; Shamanic Journey Circle on Wednesday at 7 pm; Winter Wellness Make and Take, Thursday at 6:30 pm; and Gentle Yoga on Saturday at 9 am and 10:45 am.

[01/24/20]   This Saturday, Gentle Yoga led by Tracy Lake. 9 am and again at 10:45 am!

[01/13/20]   Week of 1/13/20: Restorative Yoga on Monday at 6:15 pm; Beginning Belly Dance on Tuesday at 7 pm; and Gentle Yoga on Saturday at 9 am and 10:45 am. Hope to see you at one or all!

[01/07/20]   Tonight's Belly Dance class is rescheduled until next Tuesday, the 14th, at 7 pm due to weather.

[01/06/20]   Week of 1/6: Restorative yoga on Monday at 6:15; Beginning Belly Dance on Tuesday at 7 pm; Monthly Meeting on Wednesday at 7 pm. Please note: NO YOGA on Saturday, January 11th.

[12/30/19]   Week of 12/30/19-Restorative Yoga on Monday at 6:15 pm and Gentle Yoga on Saturday at 9 and 10:45 am. The monthly meeting will be next Wednesday due to the holiday.

[12/09/19]   Restorative yoga on Monday, 12/9 at 6:15 pm. Holiday "Make and Take" on Tuesday, 12/10 at 6:30. Gentle yoga on Saturday, 12/14 at 9 and again at 10:45 am. Hope to see you at one or all.

[12/02/19]   No belly dance this week due to instructor's schedule, but lots of yoga. Restorative Yoga tonight (12/2) at 6:15 pm and Gentle Yoga on Saturday at 9 am and again at 10:45 am.

Manage Thanksgiving with HHWA. Restorative yoga tonight at 6:15 pm. Learn about mastering your metabolism with essential oils on Tuesday at 6:30 pm, and enjoy Gentle Yoga on Saturday at either 9 or 10:45 am. Your body will thank you!

[11/13/19]   Community Acupuncture starts on November 16th. Note: no yoga on November 16th or 18th due to instructor's advanced training.

[11/06/19]   Other available dates for Community Acupuncture:
November 30, December 1, 2
December 14, 15 & 16
January 11, 12 & 13
January 25, 26 & 27
February 8, 9 & 10
February 22, 23 & 24

[11/06/19]   Message us if interested in community acupuncture and we will forward available informational documents.

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313 4th Street
Huntingdon, PA
16652
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