Total Relief Method

09/23/2025

Finally—Pain Relief Without Drugs or Surgery - https://mailchi.mp/totalreliefmethod/your-june-event-newsletter-has-arrived-17451027

09/18/2025

💛 Did you know?

Anxiety isn’t only in your head — it’s often rooted in your body too. 🧠➡💪

That tight chest, racing heart, or tense muscles aren’t just symptoms… they’re signals.

Your body is speaking to you. 🌿✨

When you learn to calm the body, the mind begins to follow. 🙌

Take a moment today to breathe deeply, move with intention, and show your body some love —

it’s your first step toward easing anxiety.

👆CLICK THE LINK IN BIO AND BOOK YOUR SESSION NOW

09/04/2025

09/04/2025

Ms. Patty is participating in the Susan G Komen walk this year! 🩷

Susan G. Komen addresses breast cancer on multiple fronts in order to make the biggest impact against this disease. Join our fight!

09/03/2025

Finally—Neuropathy Relief Without Drugs or Surgery - https://mailchi.mp/totalreliefmethod/your-june-event-newsletter-has-arrived-17450533

09/01/2025

This Labor Day, take a moment to honor your body and mind as much as your hard work.💙

Rest, recharge, and celebrate the effort you put into every day. Wishing you peace and wellness today and always. 🌿✨

08/29/2025

08/18/2025

08/14/2025

Unique Opportunity: Come and visit Dr. Rubenstein and 4 other doctors at BraGardenhb on August 30th! Get free sample treatments!

04/17/2024

Embark on a transformative journey with TRM Addiction Recovery. Our newly launched website is a gateway to a life beyond addiction, depression, and chronic pain, without resorting to traditional therapies or medications. Visit now to explore how we can guide you towards reclaiming your life through our holistic, non-medicinal approach. Your path to healing begins here. https://trm_recovery.now.site

04/15/2024

It's finally here: Our VIRTUAL calibration program!

Here's what you can anticipate over the eight transformative weeks:

- Week 1: Retrain your stress response for clarity and focus
- Week 2: Unlock the secrets to restorative sleep
- Week 3: Discover the four stress types and master breathing techniques
- Week 4: Learn stretching routines to decompress effectively
- Week 5: Enhance your posture and gait for lasting well-being
- Week 6: Undergo a Mindset Makeover to elevate your mental resilience
- Week 7: Identify and alter triggering patterns for sustained progress
- Week 8: Build resilience and adaptability for life's challenges

Learn more here: RubensteinMethod.com

03/26/2024

The Total Relief Method is a perfect harmony of fine motor movements and unique breathing exercises that bring you unparalleled stress relief. Through our groundbreaking Calibration Method, you can tap into your body's innate healing potential, achieving deep relaxation and restoring balance to your mind and body. Embrace the difference it can make in your life and try it today! 🌈

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