01/30/2026
If you’re stuck in rehab and still feel limited during training…
you’re not alone
I talk to a lot of weightlifters and fitness athletes who say the same thing
�Their rehab helped short-term pain, but never translated back to the gym
Because rehab isn’t just about getting rid of pain temporarily�
Or doing generic exercises forever
It should be built around your goal with a clear plan to progress and guide you back to where you were pre-injury
Back to lifting confidently
�Back to movements you avoided
�Back to saying yes to training again
If you’re feeling stuck and want to train pain-free again, shoot me a message today!
