Bella Terra Primary Care

12/31/2021

Start the new year off right with these simple, healthy goals!

12/25/2021

Wishing you and yours a healthy, happy holiday.

12/17/2021

Further research is necessary after findings in South Africa suggest that the Omicron Covid variant can easily evade immunity.

A study of the Omicron Covid variant has revealed that previous COVID-19 infection and vaccinations offer some protection.

12/15/2021

Stop -- Drop -- and Flow with us for Yoga Day! Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

12/01/2021

HIV is usually misunderstood as AIDS. HIV is a condition in which the virus stays in your body while AIDS is a condition where the immune system of the body goes below a certain level. AIDS is the most advanced stage of HIV disease. It remains the leading cause of death for women aged 15-44 on the planet. Help us spread awareness, not the disease on

11/26/2021

When a health issue arises, don’t let panic get the best of you. Instead, keep this guide bookmarked so you always have a handy reference for where to go for the care you need.

When a health issue arises, keep this guide bookmarked so you always have a handy reference for where to go for the care you need.

11/25/2021

Happy Thanksgiving! Here's to another year of good health!

11/24/2021

You may know a lot about your family health history or only a little. To get the complete picture, ask these questions during family holiday gatherings:
- Do any family members have serious or chronic diseases?
- Do any diseases run in the family?
- How old were they when they developed these diseases?
- Have any family members had surgeries or been hospitalized?
- Does anyone in your family take medications regularly?
- What diseases have your deceased relatives have?
- What was the cause of their death and how old were they?

Though these questions may seem a little grim for family conversation, knowing these important health facts may help you, your doctor, and your health one day.

11/23/2021

Need another reason to cut back on sugary foods and drinks, apart from an expanding waistline? They're not helping the environment, contributing to a higher cropland, water scarcity and ecological footprint, according to a new review. According to a new study published this month, reducing these foods in our diet is not only better for our health but also the planet.

11/22/2021

Is it safe to gather this year? Thanks to vaccination, we can talk about how to gather safely:
- Ensure those eligible at the gathering are fully vaccinated
- If you're around young kids who cannot vaccinate, consider outdoor gatherings
- If you're traveling, make sure to wear a mask, avoid crowds, and wash your hands frequently.
- Consider getting a rapid test

With appropriate precaution, we can all have a safe and happy Thanksgiving!

11/21/2021

A strong argument for a reasonable bedtime. The new study was published recently in European Heart Journal -- Digital Health, a journal of the European Society of Cardiology (ESC).

11/16/2021

A new Cleveland Clinic study found that people with certain sleep disorders have more severe outcomes from COVID-19, including a 31% higher rate of hospitalization and mortality.

11/14/2021

29 million people have diabetes. 86 million people have pre-diabetes. While there is no cure for Type 1 diabetes, Type 2 diabetes is often controllable or even curable with the right treatment plan.

11/04/2021

Your primary care physician is going to be your main resource for all non-emergency medical issues. They’re going to get to know your personal health and serve as a resource when you have medical concerns or questions. For these reasons, it’s important to consider which type of primary care doctor is the best fit for you.

What are the differences between internal medicine, family medicine, and primary care, and which type of doctor is the right fit for their needs?

11/03/2021

Movember stands for tracking prostate cancer, testicular cancer, mental health, and su***de prevention. It's a great time to visit with your doctor for a regular checkup!

11/02/2021

Diabetes is a chronic metabolic disorder that affects your body’s ability to process sugars from your food, which impacts the pancreas and its ability to produce insulin. Insulin is an essential hormone to convert blood sugar, or glucose, to usable energy. Commonly called high blood sugar, having chronically elevated levels of glucose in the blood is damaging to the tissues and organs. https://hubs.ly/H0-vzvR0

10/28/2021

These 5 foods are some of the best sources of dietary amino acids available:
- Quinoa
- Eggs
- Turkey
- Cottage cheese
- Mushrooms
- Fish
- Legumes and beans

10/27/2021

Open Enrollment: Whether it’s been a few years since you last saw a physician or you’re not happy with your current doctor, it’s time to find a new primary care physician. But what exactly is a primary care physician, and how can you find one that’s a good fit for you? In this guide, we’ll cover all that and more to make sure you’re able to connect with a doctor who can provide the best level of care for your unique health needs.

How can you find a primary care doctor that’s a good fit for you? In this guide, we’ll cover all that and more in as little as 3 steps.