06/13/2025
Emotional Release Breathwork Class
with Elena Schoenberger
Summer Breathwork & Meditation Series
Saturday, June 21st
1:00-3:00 p.m. / $50
The Zen Den – Huntington Beach
mamwithelena@gmail.com
How can breathing and meditation create an emotional release?
Wait, what is an emotional release?
A release of your emotions has been building up, perhaps for decades. The results can look like - Do you quickly get angry? Experience anxiety/worry on a regular basis? Feel like you often want to cry?
You are not alone.
When we combine intentional breathwork and facilitated meditation, we open the door to the emotional release wanting to be felt, moved and processed so that healing can occur. The effects of a breathwork and meditation experience can be life-changing and transformational for many people. It can bring insight and clarity to what is really behind your emotions and allow for greater transitions in yourself, your relationships, and your work. When we practice meditation and breathwork on a regular basis, we begin to channel the peace we have been searching for our whole life.
Seating is limited
Register for the event by email to: mamwithelena@gmail.com
Registration closes 6/19/25
Zelle – mamwithelena@gmail.com
Elena Schoenberger is a Certified Breathwork Facilitator and Meditation Guide. Her experience and education provide a place for embodiment, safety, and love. She works primarily with clients who desire to heal from stored trauma and intuitive energy healing. Elena incorporates yoga teachings into her daily life and work with others as well.
*Details of what to bring and how to prepare for the event will be emailed after payment is received.
