12/11/2025
Whether you’re recovering from a surgery or dealing with an injury, predictable movement is everything.
Our hot yoga sequence is the same every single time — no guessing, no surprises. You always know what’s coming next.
Each pose is built layer by layer, with slow transitions that keep your body safe and help it rebuild at its own pace.
The heat helps your body warm up faster, so you can ease into each layer with less tension and more control.
