Sunrise Movement Chiropractic

10/24/2025

Some days you feel great, other days your body says slow down. Learning to listen to my body has been the hardest part.

10/21/2025

Our bodies go through so much and a hysterectomy is one of those things that most people don’t explain in a way that makes sense, so let’s talk about.

10/14/2025

I prepped my body before surgery and now I’m supporting it after with HRT. Recovery isn’t just rest — it’s about giving your body what it needs to thrive. Surgical menopause might have come fast, but estrogen’s got my back 🙌 Surgical menopause is when your body goes into menopause immediately after your ovaries are removed (no slow transition like natural menopause).

10/10/2025

Slow steps, small wins, and a whole lot of grace 💛 recovery isn’t exciting but it’s real-and that’s worth sharing

10/08/2025

5 days post-op and still blown away... they literally took out my whole baby-making factory with 4 tiny incisions, a robot, and sent me home the same day. Our bodies are WILD

10/07/2025

Healing isn't just about rest, it's about setting yourself up with the right tools (and people!) to feel supported. These are the things making my hysterectomy recovery so much smoother

10/05/2025

Day 2... gas pains hit HARD * Reminder: our bodies are amazing, even in the messy parts

10/01/2025

I’m home resting after my hysterectomy

09/30/2025

If you’re facing a similar decision, know this: there’s no one right answer. The right choice is the one that brings you peace, health, and quality of life

09/29/2025

08/25/2025

✈️ Out of office (and out of town!) this week! ✨
Taking a little time to recharge so I can come back refreshed and ready to help you move + feel your best 💛
Appointments will resume next week — can’t wait to see you all then!

08/24/2025

Dr. Sarah out today at the Taste of HB sponsored by the HB Chamber of Commerce. It’s a Hot one so make sure to hydrate and stay cool, I’m enjoying my favorite refresher which I know and would approve of!