03/18/2026
Discover the Tradition, not a Trendy copy.
Why is the traditional Beginner’s Yoga Class 90 minutes ? 🔥🧘♀️
The Original Bikram Beginning Yoga Class is designed to WORK for all levels, all backgrounds, all students - safely, deeply, and completely.
The full 90-minute class gives your body the time it needs to warm up properly, move through all 26 postures twice, regulate your breathing, elevate your heart rate, and then bring everything back to balance. It’s not just a workout, it’s a full reset for your nervous system, circulation, joints, and mind. ✨
In the full sequence 90-minute class, something magical happens:
• Your body opens safely,
• Your endurance builds gradually.
• You acclimate progressively to the heated room.
• Your mind learns focus and stillness.
• Your recovery improves.
• You leave feeling calm, clear, and recharged and not depleted because you’ve learned to regulate your breathing and movements💧
The original sequence was specifically designed for BEGINNERS. Take breaks, breathe, do what you can and acclimate to the room.
If you’ve never tried the Traditional OHY Class, consider this your sign. Your future self will thank you. ❤️🔥 &2