08/28/2025
🔥 Why Original Hot Yoga is the ultimate mind and body movement class 🔥
There’s a reason the Original 90-Minute Bikram Yoga Class has stood the test of time—it’s not just a workout, it’s a complete experience for your body, mind, and spirit.
💪 Strength: The 26 postures + 2 breathing exercises are designed to work every muscle, joint, and system in your body. Ninety minutes gives your body the full cycle of effort and recovery it needs to build real, lasting strength. In the full beginner’s class, you perform each pose with mindfulness, precision, and effort and then rest in between each pose to allow your body to integrate your efforts, promoting circulation with the help of your respiratory system.
💧 Health: Movement, breathing, circulation, digestion, immunity—it’s all connected. In this accessible class, you don’t just “sweat it out,” you reset your whole system from the inside out.
🧘 Centering: Slowing down for the prescribed 90 minutes in a hot room trains your focus like nothing else. You’ll walk out not only stronger but calmer, clearer, and more grounded in yourself.
✨ Think of it as your full-body tune-up and mind reset—the yoga prescription that gives you energy, discipline, and balance that lasts long after you leave the hot room.
The Original Bikram-method class is the ultimate Original Hot Yoga experience—because you deserve the full version of health, strength, and peace.
Check out our schedule for class times - we’ve got the Original class every day of the week for you to claim the best version of yourself.
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