All classes are designed to help you tone and stretch your muscles, all while finding the balance between mind, body, and spirit. We offer multiple tiers of levels.
•Essentials (Level One) is great for beginners and experienced practitioners looking for a solid foundation in fundamental yoga postures.
•Expand (Level Two) is for practitioners already familiar with foundational poses and looking to expand in their practice.
•The Practice (Level Three) is a "practice with the teacher" style of class, where students and teacher practice as one exploring advance asana.
•Alignment Hatha Fusion is our open level, "mixed bag" style of class. Expect a well-rounded class that is suitable for practitioners of any level and yogic experience.
•Candlelight Restorative is ideal for all students - bringing balance to a traditional "yang" practice by incorporating yin style poses. This means utilizing props to support the body in holding poses for longer periods of time, allowing the body to release layers of tension and accessing connective tissues to deepen flexibility and relaxation. We are proud to regularly host workshops to continue your yoga education, including: Acro/Partner Yoga, Inversion Immersion, Detoxification, and Pose Clinics. Kaya Yoga Remedy seeks to bridge the gap between the seasoned yogi and the first time student. Our goal is to create a loving, supportive community based around discovering health conscious choices, sharing our hearts and creativity with others, practicing mindfulness with sustainable living, and transformation through a variety of different yoga teachings. We also offer unique healing "remedies" - from meditation classes, essential oil workshops, sound bath experiences, Reiki energy healing, and massage therapy. Come into the studio or visit our website to see how you can get started on a personalized, holistic journey towards health & wellness! If you think you may have something to share with our community please feel free to contact us. We are always interested in bringing our members new and exciting information!
