Beachside Wellness

11/21/2025

While there is no definite cure for Fibromyalgia, massage therapy can alleviate the pain. Guide your therapist in what pressure works for you. For some, very light pressure works, while others can only handle deeper pressure, and for others a combination of both in various areas. Use your voice, because your therapist does not know your pain tolerance levels, especially if it's different in different areas of your body.

11/07/2025

10/17/2025

Happy Friday.

08/29/2025

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06/21/2025

There have been countless times I have clients ask for a face massage because they "have TMJ." TMJ is the acronym for the Temporomandibular Joint. We all have this joint. It is where the Temple and Mandible meet to create the joint that helps you open and close your mouth. When you have a dysfunction at your Temporomandibular Joint, you have Temporomandibular Disorder (TMD).

06/11/2025

06/07/2025

Avocados, watermelon, butternut squash, dried apricots, pomegranates, tomatoes, sweet potatoes, spinach, potatoes, Swiss chard, beets, yams, coconut water, beans/legumes, fish, and salt substitutes have more potassium than a banana.