Elevated Health

01/29/2026

That’s our primary care doctor in Redding — Dr. Martinez!

Thank you for trusting Elevated Health with your care. 💙

01/28/2026

Start the year with a proactive approach to your health.
Regular screenings for men and women can help detect issues early and prevent complications. From blood pressure checks to cancer screenings, staying on top of your health is the best investment you can make in 2026.

Swipe to see the full list.

01/26/2026

Your skin is your body’s first line of defense, here’s how to care for it from a medical perspective:

1️⃣ Use gentle, non-irritating cleansers to remove dirt and excess oils.
2️⃣ Moisturize daily to prevent dryness and maintain your skin’s protective barrier.
3️⃣ Wear broad-spectrum sunscreen every morning to reduce sunburn and skin cancer risk.
4️⃣ Avoid harsh exfoliants or over-washing, which can irritate your skin.
5️⃣ Stay hydrated and eat a nutrient-rich diet to support overall skin health.

Simple, consistent habits can prevent common skin issues and keep your skin healthy and resilient.

01/23/2026

GLP-1 therapy is often casually referred to as “Ozempic,” but they’re not the same thing. This post breaks down what GLP-1 therapy actually is, how it works, and why physician guidance matters when considering these medications. 👇

Considering GLP-1 therapy? Learn how it differs from Ozempic, how these medications work, and why physician oversight matters for safety.

01/22/2026

When patients have real access to their doctor, care becomes more proactive not reactive.

That’s the impact of Direct Primary Care.

01/20/2026

A quiet midweek moment inside our clinic.
How’s your week going so far?

01/15/2026

A reminder that big changes can feel motivating at first but it’s the small, consistent habits that actually last and create real, lasting improvements in your health.

01/13/2026

If you’ve been feeling off, more tired, or just not yourself… your stress levels might be playing a role.

This post breaks down what high cortisol actually does to your body.

Source: https://pubmed.ncbi.nlm.nih.gov/39181620/

01/09/2026

Healthcare should feel supportive, unhurried, and personal. We’re thankful to provide that every day.

Dr. martinez is still accepting patients in his panel at our Redding location. Give us a call or sign-up here to be a part of our membership.

https://www.elevatedhealth.md/sign-up/

01/06/2026

Health insurance feels expensive, confusing, and rushed… right?

That’s why more California freelancers and small businesses are choosing Direct Primary Care instead. Flat monthly cost. Unlimited visits. Real access to your doctor.

👉 Read our latest blog to see why this model is taking off and if it makes sense for you. ⬇️

With premiums climbing, freelancers and small businesses in California are choosing DPC for simple pricing and reliable access to care.

01/02/2026

Your word sets the tone for the year ✨

What intention did you see first?

Whatever your word is, let Elevated Health support you every step of the way in 2026. 🍃

Drop your word below ⬇️

12/31/2025

👋Thank you, 2025.

🥳 Welcome, 2026!

As the year turns, our focus stays the same—showing up for you with consistency, compassion, and care.