aftannFIT

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aftannFIT

Elite Personal trainer specializing in personal training, customized meal plans, and online training.

*Personal training provides individualized attention to meet your goals and needs. Training programs are designed for you, and no two workouts are the same. Get the results that you want, to make you feel more confident, happy, healthy, and energetic.

*Group Training: Small group fitness training makes fitness fun, while providing accountability, encouragement, education, and social support for a fraction of the cost. Sessions are limited to no more than 5 people, so you get individualized attention and still get a quality workout.

*Nutrition Consulting:There's a fundamental law of human nutrition that goes like this: if a food is in your possession or located in your residence, you will eventually eat it. Whether you plan to or not, whether you want to or not, you'll eventually eat it! Therefore, if you wish to be healthy and lean, you must remove all foods that aren't part of your healthy eating program and replace them with a variety of better, healthier choice. Get the guidance you need to help increase your grocery store and kitchen comfort levels, as well as develop strategies for efficient meal preparation.

13/10/2025

People drink 500 to 1,000 calories in a single coffee and then wonder why they aren’t losing weight.

P.S. A medium Frappuccino contains about 45 grams of sugar — that’s roughly a quarter cup of sugar! 😳

11/10/2025

You work hard all week digging a hole — then every weekend, you fill it back in.
Weekends can make or break your progress.
Keep it tight. Stay consistent. Don’t undo the work.

01/10/2025

It took me a month or two to acquire a taste, but once you go black, you never go back 😉

Look at it this way, if you’re using 2–3 tablespoons (which is common) of creamer, you’re looking at anywhere from 60 to 180+ calories in ONE cup of coffee 😦

25/09/2025

🔥 Weighted Ab Circuit 🔥
1. Scissor situps - 10 total
2. Heel touches - 10/side
3. Hollow hold crunch - 10
4. Roll-ups - 10
5. Russian twists - 10/side
6. Toe touches - 10
✔️Do 2-3 rounds

23/09/2025

Eat peanut butter if you enjoy it, just don’t count on it as a primary source of protein. Instead, try some of these:

chicken
Greek yogurt
cottage cheese
Fish
Beef
Turkey
Porktenderlion
Shrimp
Scallops
Protein powder

19/09/2025

Stop letting the scale dictate your mood, sense of progress, and self worth.

15/09/2025

Hate to be a buzz kill, but it's the truth. If you want to make real progress, cut back on alcohol—or cut it out completely.

08/09/2025

Doing something consistently good will always trump doing something inconsistently great.

Need help with accountability?
I have a spot open in my 9 AM small group training on Mondays, Wednesdays, and Fridays.

Comment “9 AM” if you want more info!

Address

Opening Hours

Monday	07:00 - 19:00
Wednesday	07:00 - 19:00
Friday	07:00 - 13:00
Saturday	06:00 - 12:00

Website

http://www.aftannfit.com/

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Our Story

Discovering her passion for fitness and nutrition, Aftann focused her studies on health and nutrition at Huron University. She continued to extend her learning to became an ISSA Certified Personal Trainer in 2005, a Certified Spinning Instructor in 2006, and an ISSA Certified Nutrition Specialist in 2011.

My goal since then has been to share my knowledge and experience with people of all ages about the importance of pursuing a healthy lifestyle. I am very committed to providing dynamic, individually designed programs, for people of all ages whose skills range from novice to athlete. My fitness philosophy is that there will never be a finish line in fitness.

I believe a good personal trainer delivers safe, effective and fun workouts to all training clients. My training programs are varied, progressive, and geared toward improving your health and wellness.

I put effort into healthy eating, physical activity and stress management. I want to inspire people. I want someone to look at me and say, “because of you I didn’t give up.”