aftannFIT

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aftannFIT

Elite Personal trainer specializing in personal training, customized meal plans, and online training.

*Personal training provides individualized attention to meet your goals and needs. Training programs are designed for you, and no two workouts are the same. Get the results that you want, to make you feel more confident, happy, healthy, and energetic.

*Group Training: Small group fitness training makes fitness fun, while providing accountability, encouragement, education, and social support for a fraction of the cost. Sessions are limited to no more than 5 people, so you get individualized attention and still get a quality workout.

*Nutrition Consulting:There's a fundamental law of human nutrition that goes like this: if a food is in your possession or located in your residence, you will eventually eat it. Whether you plan to or not, whether you want to or not, you'll eventually eat it! Therefore, if you wish to be healthy and lean, you must remove all foods that aren't part of your healthy eating program and replace them with a variety of better, healthier choice. Get the guidance you need to help increase your grocery store and kitchen comfort levels, as well as develop strategies for efficient meal preparation.

13/12/2025

Instant Pot Honey Garlic Chicken 🧡 I love this recipe. Its easy to make and so good! My kids love it too😋

Ingredients:
4 chicken thighs - can use breasts too
salt + pepper
1 tbsp cooking oil
4 cloves garlic, minced
1 chopped parsley

HONEY GARLIC SAUCE:
3 tbsp honey
1 tsp sugar, or brown sugar
2 tbsp soy sauce
3 tbsp chicken broth
1 dash cayenne pepper

Directions:
⭐︎Season chicken thighs with salt and pepper.
⭐︎Mix honey garlic sauce ingredients until smooth.
⭐︎Sauté chicken in Instant Pot with oil until browned on both sides.
⭐︎Add garlic, pour in sauce, cover, and pressure cook on High for 10 minutes.
⭐︎Quick release, garnish with parsley, and serve.
⭐︎Serve with rice and steamed broccoli.

11/12/2025

Discipline > motivation. Every. Single. Time.

07/12/2025

No one gets fat from one holiday party, just like no one gets skinny from one “perfect” day of eating. These tips are simply for the people who asked how to be more intentional this season.🎄✨🎅🏼

28/11/2025

No burn? Slow it down and open it up. Abs on a stability ball hit different when you do them right👊🏼💪🏼

18/11/2025

Read #2. I promise you, you didn't burn 1,000 calories in that spin class.

16/11/2025

Hamburger Vegetable Stew
1-3 lbs ground beef
1 yellow onion 🧅
1 green bell pepper 🫑 (can sub for yellow or orange)
6 minced garlic cloves
1 large sweet potato or a few regular potatoes 🥔
2-3 sliced carrots 🥕
2-3 sliced ribs of celery
2 14-oz fire-roasted tomatoes
1 Qt. Beef broth
1.5 tbsp Italian seasoning
1 tsp sea salt
1/2 tsp black pepper
8 oz fresh or frozen green beans
1 can of corn (optional)

Directions:
1. Brown ground beef, onion, and garlic, then drain.
2. Add the rest of the ingredients and let them simmer.
3. If you prefer stew to be thinner, add more broth.
4. If using frozen green beans, add them 30 minutes before eating.

🥣 Top it with cheese, crushed crackers, or chips. You can also mix in a scoop of Greek yogurt or sour cream.

13/11/2025

When you think of Vitamin D, you naturally get it from the sun during the day — so it makes sense to follow nature’s lead and avoid taking it at night.

Since Vitamin D is a fat-soluble vitamin, it’s best absorbed with a meal that includes some healthy fats — think eggs, avocado, salmon, beef, nut butter, or dairy.

Need a Vitamin D supplement?
Check out the Fullscript link in my Instagram bio . Once you create an account, you can browse “Aftann’s Favorites” to see the supplements I recommend plus get 20% off.

12/11/2025

Fix your single-arm dumbbell row so you actually hit your back — not your arms.

11/11/2025

🍋 Baked Lemon Herb Chicken - Quick, Easy + Healthy
5-8 chicken thighs or breasts (I'm a thigh girl)
2-3 tbsp olive oil
1/4 cup lemon juice or sub for OJ 🍊
1-2 tsp thyme (dried or fresh)
1-2 tsp oregano
2–3 garlic cloves, minced
Salt and pepper to taste

Marinate 4-6 hours, then bake at 375°F for 30 minutes.

🍽️ Pair it with potatoes, rice, or veggies — I went with white rice and steamed 🥦. Even my kids loved it… no ketchup required 😉

Address

Opening Hours

Monday	07:00 - 19:00
Wednesday	07:00 - 19:00
Friday	07:00 - 13:00
Saturday	06:00 - 12:00

Website

http://www.aftannfit.com/

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Our Story

Discovering her passion for fitness and nutrition, Aftann focused her studies on health and nutrition at Huron University. She continued to extend her learning to became an ISSA Certified Personal Trainer in 2005, a Certified Spinning Instructor in 2006, and an ISSA Certified Nutrition Specialist in 2011.

My goal since then has been to share my knowledge and experience with people of all ages about the importance of pursuing a healthy lifestyle. I am very committed to providing dynamic, individually designed programs, for people of all ages whose skills range from novice to athlete. My fitness philosophy is that there will never be a finish line in fitness.

I believe a good personal trainer delivers safe, effective and fun workouts to all training clients. My training programs are varied, progressive, and geared toward improving your health and wellness.

I put effort into healthy eating, physical activity and stress management. I want to inspire people. I want someone to look at me and say, “because of you I didn’t give up.”