Nurse Georgie

My mission is to create a community that empowers and supports healthcare worker wellness in nursing. Your daily dose of yes you can.

06/05/2025

Soft fit. Big purpose 🩺

Loving who I am, what I do, and who I get to do it with these days 🤍

medium off-shift zip ☁️

05/27/2025

They said nursing would take me places… didn’t expect the Bahamas 🇧🇸 🌴

Big thanks & for the cruise of a lifetime!

05/14/2025

Meal prep > wingin’ it wins every time.
Meal prep is hard but staying the same is harder. Choose your hard.

Link in bio if you don’t want to do it alone 🤝

05/11/2025

Mom, you are my everything 🌹

Today and everyday, I don’t take your being, health, and unconditional love for granted.

I feel I’m the luckiest daughter in the world to get to call you my mom and share you with my siblings. You taught me how to be unapologetically me, love with all my heart, give with all my soul, and have eyes to see the world for all its beauty even in the hardest moments.

To anyone that knows my mom, she lights up any room she walks in and if she knows you’re coming over she has one of her famous home-cooked meals already waiting for you🫶

Mothers are our angels on earth and I just want to wish everyone a very Happy Mother’s Day to those that still live with us and those may not be here physically, but live in our hearts and prayers daily🌹

05/01/2025

Nursepreneur Reflection after a Decade ✍️

Last night, I did some self reflecting, and all I could think about was truly how fast time flies. This time 10 years ago, I was enrolled in nursing school, feeling proud, but not proud enough that I still needed to graduate. Two years after finishing my masters in nursing I was applying for jobs and proud but not proud enough that I didn’t get into my first choice. Two years after that, I started travel nursing and was proud of my stable paycheck but not proud enough, that I still needed to work two jobs to pay the bills. Two years after that, I was proud to take part in a business acquisition but not proud enough that I couldn’t do more. Two years after that, I was super proud of building my online business, but not proud enough that I built software from scratch. Two years after that, I was beyond, proud to build a revolutionizing healthcare app, but not proud enough that it took so long to hit market. And here we are today 10 years later… living my dream, and knowing that everything I ever wanted, came with hard lessons and simple truths.

That none of the accomplishments matter if I don’t have peace in my heart and gratitude at center. Because, I am SO grateful for it all.

This is a message to my present and future self.

Your dreams are so damn big and they have always been so damn big and sometimes you can be so hard on yourself and it’s important to take the moments and embrace the beautiful journey that was and is. Trust in your heart that everything you ever prayed for is in God‘s timing and the most important thing is not constant search your happiness, it is your peace. Because with happiness, you must have sadness.   To all my nurses out there you inspire me through your passion and the hard work you give to your job so endlessly. I am truly honored to be able to coach you through your health journey, and I consider myself the luckiest girl in the world getting to do what I love everyday. In honor of Nurses Month, I love you and I thank you for being here & remember your a bad a** boss babe always!

💙 Nurse Georgie

04/21/2025

Getting in shape doesn’t have to be hard. It’s a walk in the park compared to nursing school. If you’re a nurse who’s sick and tired of feeling like you’re running on empty and want to feel better than when you started nursing school I have a few more spots open in our cohort with some amazing nurses 🥹🙌 APPLY in link in bio 🫶

04/20/2025

Happy Easter Sunday to you and your family 🙏
And a big thank you to all the nurses & healthcare workers working today caring for our loved ones 🫶

04/02/2025

Keep going, love. All this hard work will be worth it in the end. And if its not, it’s not the end 🌺

04/01/2025

Tag someone who keeps you accountable to your fitness goals and let’s never miss a workout 🤝

03/30/2025

Faith, like fitness, is a transformative journey🪽

10 weeks ago, I was seeking understanding and didn’t know where to start.   I was asking more questions. Reading many books. Following many different teachers.   Seeking direction and answers, as I once did with my physical body.   And similarly, once I put it out there, I was called to join a 10 week women’s group called ROOTED at . And like all things I put my mind to, I went all in.  I studied the daily scripture and parables from the Bible. I was honest and intentional. I was vulnerable with my women’s group and together we laughed, cried and prayed.   It was beautiful. And I saw the miracles of prayer and love for God.   My experience was so impactful, I declared my faith in Jesus and only Jesus and was baptized in front of my friends, family and new church.   Over the last week, I can say that my eyes and ears are open and I am reborn again.   I can wait to share this new lens and faith you.   So whether you are here as a nurse, friend, family or future friend,

Thank you for being a part of this journey we call life and I pray blessings over you and your own journey.   Because whether it is our journey in fitness or faith our confidence and competence comes from the study and practice of whatever it is we are trying to understand more deeply.  If you are a new old follower, I would love to know what has helped you get stronger in your faith or fitness over the years, comment below👇

03/25/2025

If you’re a nurse, chances are you’re putting yourself last—and that’s a problem.

Not just because it leads to burnout, but because it slowly chips away at your health, energy, confidence, and joy. I know because I’ve been there.

After 8+ years in nursing, I’ve learned how to take my health back—and now I help other nurses do the same. 💪🏽

Here are 3 things I tell every nurse who’s ready to stop running on empty and start feeling better:

1. Prioritize your protein 🍗
Pack high-protein meals and bring a protein shake to every shift. Protein = fuel + energy. Don’t skip it!

2. Decompress after your shift.🧘🏽‍♀️
You’ve been in fight or flight for 12+ hours. Breathe. Meditate. Pray. Journal. Listen to an audiobook. Give your nervous system time to chill before bed.

3. Get support.🤝
You don’t have to do it alone. Find an accountability partner, a coach, or someone who inspires you. If you’re done trying to figure it out solo—I got you.

Share this with a nurse who needs the reminder. You deserve to feel good, strong, and taken care of too. 🩺💛

02/19/2025

I never thought I’d be coaching nurses on their health… but here’s how it happened! ⬇️

I was burned out, exhausted, and ready to leave nursing. Long shifts and stress had me running on caffeine and survival mode. I finally hired a coach to help me focus on my own health—and it changed EVERYTHING.

I felt better, had more energy, and realized I wasn’t alone. So I took a leap and hired a business coach to teach me how to help other nurses do the same. Now, I have the freedom to work on my own terms, impact nurses in a way I never could at the bedside, and actually love what I do.

If you’re a nurse who loves fitness & health and wants to learn how to do what I did, drop “HEALTH COACH” in the comments or DM me!

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Address

Huntington Beach, CA

Website

http://nursegeorgie.com/

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