Lakshmi Voelker Chair Yoga

03/17/2026

Chair Yoga and our teacher training is for anyone. 💛

Rabbi Jodie shares this powerful testimony:
“Becoming LVCY certified was essential for me as a rabbi teaching Shabbat yoga, enabling me to offer chair yoga as an inclusive pathway into exploring Judaism through body, mind, and soul. The supportive sangha and Lakshmi’s uplifting energy made this journey deeply meaningful and transformative.”

If you want to experience this kind of transformation, join one of our online Chair Yoga Teacher Trainings. We run them at least 4 times a year. ✨

✔️ Follow us for more chair yoga inspiration and share this with someone who would love this path. 🪑🧘‍♀️

03/11/2026

Sanskrit is an ancient Indian language and used a lot in chair yoga & our book. Check out the material with an open mind! 🧠

📖 Get Fit Where You Sit by Lakshmi Voelker & Liz Oppedijk (Page 16)

💛 If this resonates with you:
👍 Like this post
🔁 Share it with someone who could use a moment of healing
➕ Follow our page for more chair yoga inspiration, tips, and practices you can do anywhere.

03/06/2026

If you’re breathing, you can do yoga. 💫

Chair yoga reminds us that movement doesn’t have to be complicated, intense, or on the floor to be meaningful. All you need is your breath, a chair, and a few moments to reconnect with your body.

That’s the heart of our practice: accessible yoga for every body, every age, and every place. 😀

This quote comes from our book "Get Fit Where You Sit" by Lakshmi Voelker & Liz Oppedijk, a guide to making yoga and movement truly accessible through the power of the chair. The book is now available on Amazon and in select local bookstores. 🪑📖

Find a chair, take a seat, and Get Fit Where You Sit!

✨ Tag someone who would love this book or could benefit from chair yoga!

02/26/2026

Lakshmi Voelker Chair Yoga Teacher Training is coming to Kripalu 🌿

May 10–15, 2026
With Lakshmi Voelker & Brenda Yarnold

Whether you’re a yoga teacher, fitness professional, healthcare provider, or simply someone who loves Chair Yoga and wants to go deeper — this training is for you.

Chair Yoga opens doors. It makes movement possible for every body, every age, and every ability. 💛

If you’ve ever felt the call to teach… or to expand who you can serve… this is your invitation.

Tag someone who would love this. ✨

02/21/2026

This is why we do this. 🪑
Not just to teach sequencing or cueing — but to help you feel grounded, capable, and confident in your voice as a teacher.

If you’ve been craving growth, refinement, or the confidence to truly step into your role, our next training is coming up:
✨ March 14th & March 28th
✨ Limited spots available

We keep this training intentionally small so every teacher receives personal feedback, mentorship, and real hands-on support.

Ready to deepen your skills and teach with clarity and confidence?
Email us at info@lvchairyoga.com to learn more and reserve your spot.

01/06/2026

**UPDATED DATES - NEW***
✨ Ready to make 2026 the year you share yoga with every body?

Join our Lakshmi Voelker Chair Yoga Teacher Trainings — online or in person at Kripalu, MA! 🪑💖

Whether you’re deepening your own practice or ready to teach inclusive yoga, these trainings will transform the way you move, breathe, and guide others.

🗓️ Online: January 17 & 31, March 14 & 28, June 6 & 20, September 12 & 26
🏞️ Kripalu, MA: May 10–15 or October 25–30

📧 Info & registration: info@lvchairyoga.com

Let’s make yoga accessible — one chair at a time! 🌟

12/24/2025

This season, we’re grateful for every smile, stretch, and chair yoga moment shared. 💛
Wishing you a Christmas and holiday season filled with ease, love, and connection — and plenty of “Get Fit Where You Sit” moments.
Any chair, anywhere — we’re celebrating YOU! ✨💺- From all of us at Lakshmi Voelker Chair Yoga. 🎄✨

12/22/2025

PRACTICING STRENGTH AND BALANCE USING THE YOGA BLOCK/BRICK ✨
Let's do a little 1min sequence with the block to reconnect, refocus, and feel stronger. 🧘‍♀️💪

11/30/2025

The holiday season has officially kicked off! ✨

Still not sure what to get that special someone?
We’re offering a Cyber Monday discount on our exclusive Patreon online yoga subscription with code CYBER — 50% off your first month. We also offer full-year gifted memberships.
Link in the comments 🙌🧘‍♀️

11/07/2025

Curious how chair yoga impacts older adults living in care homes? Check out our co-author Accessible Chair Yoga - Sit And Get Fit Liz Oppedijk's research on the benefits of chair yoga in this setting:

https://journals.sagepub.com/doi/10.1177/07334648241241298

Providing opportunities for older adults to engage in physical and mental activity is important to support healthy aging. The present preliminary study investig...