10/29/2025
Instead of letting the endless stream of sugar and caffeine dictate your mood, learn how to strategically eat foods that activate your body's natural relaxation response. From the importance of healthy fats to the power of a calming cup of green tea, I am arming you with the nutritional tools you need to stay grounded.
Tap below to read the list of 5 essential food groups that will help you ditch the jitters and enjoy the season! What is your go-to stress snack right now? Let me know in the comments! 👇