Baja Racing Fitness & Nutrition

06/11/2025

Celebrating my 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/28/2023

Vitamin K May Boost Lung Health
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
A new, large study published in ERJ Open Research — suggests that people who have low levels of this vitamin K have less healthy lungs. They are more likely to report having asthma, chronic obstructive pulmonary disease (COPD) and wheezing.

The key researcher, researcher Dr. Torkil Jespersen of Copenhagen University Hospital and the University of Copenhagen in Denmark suggest that his study shows that vitamin K could play a part in keeping our lungs healthy.

The study recruited more than 4,000 Copenhagen residents, ages 24 to 77 and each participant underwent lung function testing using the goal standard test called the spirometry. This test measures the amount of air a person can breathe out in one second (forced expiratory volume or FEV1) and the total volume of air they can breathe in one forced breath (forced vital capacity or FVC).

Blood samples were obtained on all of the participants including a marker of vitamin K in the body.

People with markers of low vitamin K levels had lower FEV1 and lower FVC on average. Those with lower levels of vitamin K were also more likely to say they had COPD, asthma or wheezing.

This study suggests that people with low levels of vitamin K in their blood may have poorer lung function.

Four of the top foods high in vitamin K include: Kale, Mustard greens, Swiss chard and Collard greens.

You can find a qualified and certified functional medicine practitioner by going to: www.FunctionalMedicineDoctors.com

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5683584/
https://www.frontiersin.org/articles/10.3389/fnut.2020.00047/full
https://healthlibrary.brighamandwomens.org/Library/News/Headlines/6,1662957978
https://openres.ersjournals.com/content/early/2023/06/29/23120541.00208-2023

Introduction Matrix Gla Protein (MGP) is an inhibitor of lung tissue calcification. Plasma levels of dephosphorylated-uncarboxylated MGP (dp-ucMGP) is a biomarker of vitamin K status. The present study assessed whether lower vitamin K status (reflected by higher dp-ucMGP) was associated with lung fu...

02/14/2023

Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!

02/13/2023

In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways.

For Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.

02/12/2023

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!

There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!

02/11/2023

So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity.

Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

02/10/2023

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!

When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.

02/09/2023

A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.

A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

02/08/2023

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

02/07/2023

Check out this study that confirms risk reduction from all causes of death when you strengthen your muscles.

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

02/06/2023

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank.

How to choose the most nutritious foods at the grocery store for the least amount of money. Here's a list of affordable healthy foods.

02/05/2023

No games today--it's time for YOU to get out and play. If you have kids, it's important to know that parents—especially dads—are important exercise role models.

Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.