What are the opening hours?

Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 7pm Saturday 8am - 6pm Sunday 8am - 6pm

Perspire Sauna Studio Huntington Beach

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Huntington Beach, CA
Perspire Sauna Studio Huntington Beach

Private & personalized infrared + red light therapy sauna suites 🧡
Book your retreat today✨

Perspire Sauna Studio Huntington Beach offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

07/10/2025

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and supporting immunity.

For those navigating chronic conditions (like autoimmune disorders or inflammatory diseases) stimulating lymphatic flow can offer meaningful relief.

Contrast therapy with SNØ Showers can help with blood vessel contraction and relaxation, encouraging movement through the lymphatic system to help reduce inflammation, improve circulation, and support recovery.

Have you tried a SNØ Shower yet? ⤵️

07/09/2025

Jet lag. stiff joints. post-travel brain-fog.

Leave the gate feeling great - after the airport, reset your system at your favorite stop this summer.

07/08/2025

We are one month into the challenge - have you joined yet?

10 sessions. 30 days. One year of unlimited sauna for one lucky guest.

Join the Summer Ritual Challenge in the Perspire app before August 31 to be entered to win 🌞

07/06/2025

We’ve officially opened a new studio in Los Angeles.

Perspire Sauna Studio Culver City is now welcoming guests into a personalized wellness experience with full-spectrum infrared sauna, red light therapy, and SNØ Showers.

Now open. 💛

07/03/2025

In honor of independence day, all of our studios are closed tomorrow.

Whether you’re gathering, grounding, or simply enjoying a quiet moment this weekend - we hope it feels good to be where you are.

07/02/2025

What really happens when you sauna after a workout?

Improved circulation. Reduced inflammation. A recovery routine that supports your performance & muscle repair with every session

Experience active recovery at Perspire - Now through 7/31, new IRitual & IRecover members enjoy 25% off their first month. Buy in-app or in-studio

*available at participating locations only. Promotional terms apply

06/25/2025

Your session ends with calm: a chilled eucalyptus towel to refresh your body

06/20/2025

Sauna culture isn’t new. But the science behind it is finally catching up.

From improved circulation to stress support and better sleep, the benefits of infrared sauna therapy aren’t just being felt, they’re being studied.

We’re proud to be part of a growing shift in how people care for themselves intentionally, consistently, and with rituals that work.

The sauna movement is here and it’s just getting started.

06/18/2025

In case you needed a reason to linger a little longer—cool down post-session and shop your favorite retail pieces in-studio 💛

06/17/2025

Sunlight triggers a stress response. Red light supports a recovery response.
Red and near-infrared wavelengths stimulate the mitochondria (your cells’ energy centers) helping them produce more ATP (cellular energy).

That process fuels regeneration, reduces oxidative stress, and supports natural repair mechanisms in the skin and deeper tissues.

No UV. No damage. Just beneficial light for your body 🥰

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

11/01/2023

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

10/29/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.

10/25/2023

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

10/20/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡

10/17/2023

Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

10/12/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪

10/10/2023

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

10/06/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

10/04/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨

Address

Huntington Beach, CA

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 7pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

https://www.perspiresaunastudio.com/ca/huntington-beach/

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Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas and Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.

Benefits: https://perspiresaunastudio.com/infrared-sauna-benefits/