Perspire Sauna Studio Huntington Beach

Perspire Sauna Studio Huntington Beach Private & personalized infrared + red light therapy sauna suites 🧡
Book your retreat today✨

Perspire Sauna Studio Huntington Beach offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cel...
10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ Heritage Harb...
10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

Even a single session a week activates measurable changes in your body. 🔁 Over time, consistency compounds. Clinical stu...
09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

09/18/2025

Heat from the sauna expands your blood vessels expand and increases circulation — creating a cardiovascular stress (similar to moderate exercise).

This heat stress challenges your heart and lungs, training them to work more efficiently.

Consistent sessions don’t just feel good — they’re shown to improve VO₂ max, boost endurance, and strengthen cardiovascular resilience

Ready to try? Link in bio to book a session.

(Brunt et al., J Physiol, 2016; Laukkanen et al., JAMA Intern Med, 2015)

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

Contrast Therapy Redesigned.SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setu...
09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

Today is all about finding your calm.Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release end...
08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:🧖Sound Meditation: Promote rel...
08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membershi...
11/01/2023

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.
10/29/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wedne...
10/25/2023

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡
10/20/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡

Fall is here, and so is cold & flu season. 🍂🦠 Did you know that IR sauna use can bolster your body's natural defenses? E...
10/17/2023

Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self...
10/12/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your jou...
10/10/2023

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫
10/06/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared sa...
10/04/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨

Address

19330 Goldenwest Street
Huntington Beach, CA
92648

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 7pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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Why Infrared?

Perspire uses Full-Spectrum Infrared Saunas and Chromotherapy (color-light therapy) technology to increase your core temperature, detoxify your cells, and enhance your metabolism (you burn up to 400 calories per session). The benefits include cellular level detoxification, relaxation of the nervous system, cleansing and purifying of the skin, increased muscle recovery, and improved sleep.

Each session is 40-minutes in a private room and sauna with towel service and premium entertainment options (Netflix, Pandora, Youtube).

Our aim at Perspire is to make this transformative health and wellness service accessible and approachable in a clean, comfortable environment while delivering the best in class customer service and experience.

Benefits: https://perspiresaunastudio.com/infrared-sauna-benefits/