Shuriu Lo

08/27/2025

"Every chakra is attached to the spine, the nerves, the ganglian. The only way to really release them is to spiral around them."
- Juliu Horvath, Founder of the GYROTONIC® and GYROKINESIS® Method

This understanding is foundational to the GYROTONIC® and GYROKINESIS® Methods.

Rather than isolating movement, we integrate breath, spinal motion, and rhythm to stimulate deep energetic release.

Spiraling motions don’t just mobilize the joints — they awaken the entire system, helping movers release held tension, stimulate the nervous system, and reconnect to their inner self.

07/31/2025

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA OR PHOTOS

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07/11/2025

07/03/2025

Now 3 group GYROTONIC® pulley tower classes with Shuriu Lo at Old World Village in Huntington Beach, California ^_^,

Sundays at 7:15am, Mondays at 5:30pm, and (especially for dancers) Mondays at 6:30pm! Contact Shuriu to sign up (562) 243-9105 or shuriu@shuriulo.com

07/03/2025

New classes with Shuriu Lo at Bloom Pilates! Foot Fitness, Pilates for Dancers and an extra group Pilates class starting Wednesdays this summer!

06/12/2025

Inspiring /:-)

06/06/2025

My ballet teacher of 20 years, Monique Melton (who started teaching me when she was 3-years-old ;-) ) will be teaching a masterclass Sunday, July 13th in Fountain Valley ^_^,

05/21/2025

https://fb.watch/zJ5WBs1dKM/

04/19/2025

Tuesday evening's workshop is almost sold out. There's still room in the Saturday workshop ^_^

12/20/2024

It's that time of year -- that end of year chaos and frenetic pace. Here're some lovely ideas to play with and we'll see you, as usual, by appointment through the end of this year and beginning 2025!

12/01/2024

Overcast today at work, making a splendid day to go deeper at ORANGE COUNTY GYROTONIC(R) studio

"Offerings" - prints here:
https://shadowscapes.com/image.php?lineid=0&bid=556
An evergreen favorite of mine and one of the oldest original paintings that I've held onto over the years because it makes me feel again that sense of being in the presence of ancient giants.

11/13/2024

What can mobilize your spine? GYROTONIC® exercise! Many of the exercises mentioned in this article envigorate the GYROTONIC® Jumping Stretching Board or even the most basic of the GYROTONIC® equipment, the Bench-Pulley Tower Unit. Schedule a session with a GYROTONIC® instructor in your area, such as myself, Shuriu Lo, if you're in Huntington Beach, California, today!

By increasing the mobility of your upper back, you can both prevent injury and improve your game.