Shuriu Lo

05/06/2026

Which is your favorite? (And which is the missing piece?)

GYROTONIC EXPANSION SYSTEM® helps you move fully with strength and refinement.

05/03/2026

https://www.facebook.com/gyrotonic/posts/pfbid02uMMxiAZbfBq6uDUp1BMwuYocwQ7WQpoFkbF4DNqr9yfdrWAreWT6nNbfSxRdYAdEl

Anneli Chasemore faced a career-defining challenge after a severe on-stage injury. Here she shares her story about helping other dancers heal.

04/15/2026

Friends & family FREE Pilates mat class followed by a snacks social. When: Saturday, May 2, 2026 at 1pm. Who: Shuriu Lo. Where: Bloom Pilates & Wellness Center . Why: Happy Pilates Day! How much: free!

What do I wear/bring? Wear comfortable clothes you can move in while seated, lying down, kneeling, or crouching. Please bring your own mat and water bottle. Attendees new to the studio, please allow extra time to park and to fill out the client waiver. Thank you ^_^,

02/18/2026

On offer: Pilates private sessions, semi-private sessions, group classes, workshops, and exercise DVD's with Shuriu Lo.

02/18/2026

On offer: private sessions, semi-private sessions, and group classes available in the GYROTONIC EXPANSION SYSTEM® on all GYROTONIC® equipment with Shuriu Lo.

02/18/2026

Strength Training lunchtime "snack" 1:00-1:30pm Tuesdays Bloom Pilates & Wellness Center.

02/02/2026

https://www.facebook.com/reel/1977213702829401

01/12/2026

12/19/2025

New strength training course weekdays from 1:00-1:30pm January 1-14, 2026 at the special 10th studio anniversary price Bloom Pilates & Wellness Center. Regular price, days will begin January 20th.

12/07/2025

Inspiration for an upcoming 10 year anniversary celebration Bloom Pilates & Wellness Center strength training class I'll be teaching January 1-14 (minus Saturdays and Sundays). 1:00-1:30pm weekdays. For all participants that do all 10 classes in a row, there will be a special treat ^_^,

08/27/2025

"Every chakra is attached to the spine, the nerves, the ganglian. The only way to really release them is to spiral around them."
- Juliu Horvath, Founder of the GYROTONIC® and GYROKINESIS® Method

This understanding is foundational to the GYROTONIC® and GYROKINESIS® Methods.

Rather than isolating movement, we integrate breath, spinal motion, and rhythm to stimulate deep energetic release.

Spiraling motions don’t just mobilize the joints — they awaken the entire system, helping movers release held tension, stimulate the nervous system, and reconnect to their inner self.