08/19/2025
📉 Back Pain? Try These 3 Simple Steps to Fix It FAST
Most people treat the symptoms of back pain…
But few actually fix the cause.
In this post, I’m breaking down 3 key steps from my longer video to help relieve your pain — naturally and effectively.
👇 Here’s how to do it:
1️⃣ Child’s Pose – Open up tight lower back muscles
2️⃣ Piriformis Stretch – Reset your spine, glutes and relieve pressure from sciatica
3️⃣ Back Extension – strengthen lower back muscles
These take just a few minutes but can make a huge difference.
➡️ Comment “BACK” and I’ll DM you my 5-minute video demo showing exactly how to follow these steps.
📌 Save this post so you don’t forget.
