Yoga Foundation

11/16/2025

Breathe life into your holidays this year.

Want to begin practicing pranayama daily, but not sure where to start? Through this guided, weekly experience, recorded and sent your way, we’ll set you up with evolving practices to keep your prana flowing as temperatures drop and the season (and all it carries with it) is here.

The holiday season, while sometimes joyous, can also bring about a significant amount of stress. To manage this effectively, consider enrolling in a holiday breathing class. Learn breathing techniques designed to calm the mind and lighten the body, promoting relaxation and reducing anxiety. Incorporating these practices into your routine can help you navigate the holiday hustle with greater ease and allowing you to be present, which can enhance your overall holiday experience by helping you appreciate the moments that matter most.

11/16/2025

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Email from Yoga Foundation As you are Schedule and Classes Events and Workshops Share your love today - review us on Google Bring your vegetarian food donations this upcoming week to donate to local n

11/07/2025

Many alterations happen beneath the surface of Yoga practice.

How did your morning practice rearrange you?

11/06/2025

https://www.yoga-foundation.com/workshops/november-hike-book-talk-meditation

In the spirit of author Robin Wall Kimmerer's  The Serviceberry: Abundance and Reciprocity in the Natural World (2024), let's come together to share ideas about gratitude and our interconnectedness with each other and the environment. Led by librarian and yoga teacher Lisa Melendez, this p

11/02/2025

Register (it’s free). Come. Stroll. Talk (or don’t). Practice. Donate.

Read the book, if you can, but don’t let that stop you from weighing in on the timeless, life-on-earth-affirming affirmations of interconnection within it.

Bring your vegetarian food donations for to beforehand, or to Target Rock. Please check them out if you don’t already know the organization, America’s largest vegetarian hunger relief program!

10/30/2025

Be a proactive panic-er. Join us for November’s cultivate-your-own-practice class. Great for adults adults in your 30s, 40s, 50s :-).

10/27/2025

Monday reminder: Harness your deeper mind and put it on a positive task that aligns with your dharma, again, and again, and again.

10/26/2025

https://www.yoga-foundation.com/blog/waiting-is-profane

Anxiety, mental load, calm, release, renew, mental health, Yoga

10/26/2025

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Email from Yoga Foundation Waiting is profane Schedule and Classes Events and Workshops Share your love today - review us on Google Waiting is for the impatient Pause. Breathe. Your soul is whispering

10/21/2025

Chairs don’t do Yoga: people do! On Saturdays, with us.

https://www.yoga-foundation.com/workshops/saturday-chair-yoga-in-person

And they may need more support than your average Yoga teacher can provide, as they choose the chair classes based on deviations from health, on some level.

Little known fact is that the root definition of the movement practices of Yoga, ās, means a chair, a seat, a comfortable place to be. Whereas stereotypical perspectives on Yoga idealize movement and action, fancy positions and physical prowess, the goal is to become as comfortable as a chair. Stable. At ease. Supported. Comfortable.

10/17/2025

The student comes first, the tools come last. TKV Desikachar teachings guide every session you have here at Yoga Foundation.

Empowered life is for everyone who chooses to do the inside work. The demands of your life, your age and capacities, your goals and needs guide the process of practice. Mom life is amongst the most demanding, and we completely have your back, and all your parts, with appropriate, powerful Yoga practice, such as this one.