Yoga Foundation

02/04/2026

Pelvic healthcare is incomplete without addressing subtle anatomical residue and imbalances. Authentic Yoga holds the strategies for such work.

Did you miss Part One, a four week series? The course is now low key available online. Message me, and we will get your pelvic floor in gear.

01/30/2026

🔥Renewed Sexual Vigor in menopause

👶🏽 Recognition of and softening of birth trauma

🔎 Identification of exacerbation of pelvic floor tension with certain emotional triggers (and the ability to counter it)

🙏🏽 Coming to terms with familial origins of anxiety

🎁 Experiencing an enoughness independent of caretaking

Participant feedback from the current Pelvic Rejuvenation course. Attend to your roots to nourish physical and emotional health, in our next session.

https://www.yoga-foundation.com/workshops/yoga-therapy-to-reform-and-release-7rh9j-nxrec-5gey6

01/27/2026

Yoga makes your life a better place to live in, whatsoever may be your current situation.

01/21/2026

Working from the inside out is Yoga.

01/17/2026

Tomorrow’s Chair Yoga is at capacity. We hope to see you in February. Let your chair be your chariot.

01/15/2026

Yoga is a new beginning, and our new batches of Hatha and Osteoporosis public class students are feeling it.

01/08/2026

Resolutions holding up? With all the pressure and holiday stress, that strategy is always a slippery slope. Mine always fail, truth be told, so I have an alternate strategy: remembering that every practice is an auspicious beginning. The accumulation of a calmer and more centered me is the starting point for clarity on the authentic transformations I need in my life, along with the Yogic empowerment to walk through them.

Interested in trying a meditation to create a more sustainable method of transformation?

Comment FOCUS, and we’ll send you a practice so you may begin again, with a renewed and positive mentality, on call.

01/05/2026

Find yourself here.

01/05/2026

I am teaching two public Hatha classes this winter, if a reduced rate is preferred/needed and you live in South Huntington. They may already be full. Inquire with the SHPL.

https://www.shpl.info/event/thursday-yoga-102994

https://www.shpl.info/event/yoga-2nd-session-105457

Join instructor Danielle for a yoga routine that will strengthen your body and relax your mind. There is a $42 fee for this 8-session class.South Huntington cardholders register beginning Dec. 11.

01/05/2026

Not sure if we have space, but this class is a treasure chest. One of my favorites.

Join India-trained Yoga Therapist Danielle Tarantola for this yoga workshop. . Event starts at February 11, 2026 9:30 AM EST

01/04/2026

Fresh group starting on Tuesday - for those who have learned Chapters 1 and 2!

promotes good memory, focus, and improved cognitive function and self awareness.

https://www.yoga-foundation.com/workshops/vibhuti-padah-chanting-iii-1-15

yogafoundation

01/03/2026

Yoga is a map to wellness, if you do it right.

Do it right.

https://www.yoga-foundation.com/workshops/january-wellbeing-meditation