
08/27/2025
🪑 Everyday Habits That Could Be Hurting Your Spine
You might not even realize it, but simple daily routines could be taking a toll on your spine.
🚫 Poor posture while sitting or using devices
🚫 Lifting heavy objects incorrectly
🚫 Lack of movement during the day
🚫 Sleeping on an unsupportive mattress
Over time, these habits can lead to chronic pain, disc problems, or nerve issues. At Orthopedic Spine Care of Long Island, we’re here to help you protect your spine and find relief if damage has already occurred.
https://orthospinecareli.com/contact-us/