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Orthopedic Spine Care of Long Island

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Huntington Station, NY
Orthopedic Spine Care of Long Island

Welcome to Orthopedic Spine Care of Long Island, where we provide comprehensive care tailored to our All care is tailored to the patient’s specific needs.

Orthopedic Spine Care of Long Island was established in 1999 to provide comprehensive care to patients with back and neck disorders covering the entire Long Island area. Many disorders are treated with non-operative approaches, but when indicated, surgical intervention is available. Minimally invasive surgery or major reconstructive surgery is performed depending on the specific problem. This center provides excellent care by virtue of possessing the latest in modern radiographic technology and performing the most up-to-date procedures during surgical intervention. We are able to maintain high standards of excellence by providing community service through education and personal leadership.

02/06/2026

Love Your Spine This February! ❤️
Your spine is at the center of everything you do—supporting posture, movement, and overall comfort each day. Showing it some love through mindful posture, regular movement, and spine-smart exercise can go a long way toward protecting your back and reducing strain.

If spine pain starts to interfere with your daily life, Orthopedic Spine Care of Long Island is here to help. Our team provides expert evaluations, advanced treatment options, and compassionate, personalized care—so you can get back to moving comfortably and confidently.

https://orthospinecareli.com/contact-us/

01/29/2026

Accurate imaging plays a vital role in identifying the source of pain and guiding appropriate care. With tools such as X-rays, MRI, and CT scans, radiology offers clarity, precision, and a deeper understanding of what’s happening beneath the surface. At Orthopedic Spine Care of Long Island, advanced radiology technology supports confident decision-making and personalized treatment plans — whether the right path is conservative care, pain management, or surgery. Contact us today to learn how we can help you find the right path to relief.

https://orthospinecareli.com/radiology/

01/21/2026

Maintaining proper posture is one of the most effective ways to protect your spine and prevent chronic back or neck pain. Good alignment reduces strain on your muscles, joints, and ligaments, helping your body function more efficiently throughout the day. Practicing proper posture can also improve breathing, circulation, and overall comfort. To support a healthier spine, try incorporating these habits:

* Keep your shoulders and back relaxed rather than rounded forward.
* Align your ears over your shoulders when sitting or standing.
* Use supportive seating that promotes a neutral spine position.
* Take frequent breaks from screens to stretch and reset your posture.

Small daily adjustments can make a big difference in maintaining long-term spine health and comfort.

https://orthospinecareli.com/pain-management/

01/12/2026

Back pain after the holidays is common, especially after travel, heavy lifting, or long hours preparing and celebrating. To help your spine recover, try these simple steps:

* Give your back proper rest while avoiding long periods of inactivity.
* Use gentle stretching and light movement to ease stiffness and promote mobility.
* Apply heat or cold therapy to reduce discomfort and inflammation.
* Maintain good posture when sitting, standing, or returning to work.

If pain continues or interferes with daily activities, our team can provide a personalized evaluation and treatment plan to help you feel your best.

https://orthospinecareli.com/spine-conditions/

01/02/2026

Start the New Year by prioritizing your spine health with Orthopedic Spine Care of Long Island. Maintaining a strong and stable back is essential for improving mobility, reducing pain, and supporting your overall well-being. Our specialized team offers advanced diagnostics, personalized treatment plans, and expert guidance to help you reach your wellness goals. Whether you’re recovering from an injury or aiming to prevent future issues, we’re here to support every step of your spine-health journey. Make 2026 the year you commit to strength, stability, and a healthier back.

https://orthospinecareli.com/

12/23/2025

Pain management treatments are designed to help patients reduce chronic or acute pain and improve their quality of life. These treatments can include injection therapy and minimally invasive procedures tailored to each individual. Managing pain effectively often requires a combination of approaches to address both the symptoms and underlying causes. Lifestyle adjustments, such as exercise, posture correction, and stress management, can also play a key role in long-term relief. Working with a specialized pain management team ensures that patients receive safe, personalized care for lasting results. Contact Orthopedic Spine Care of Long Island to learn more today!

https://orthospinecareli.com/pain-management/

12/15/2025

Cold weather doesn’t have to mean a stiff, sore back! Try these indoor exercises to keep your spine strong and flexible:

Top Winter Workouts for Your Back:

* Gentle Yoga: Improve flexibility and relieve tension
* Core Strengthening: Planks, bridges, and abdominal exercises support your spine
* Low-Impact Cardio: Walking on a treadmill, stationary cycling, or light aerobics keeps blood flowing
* Stretching Breaks: Short sessions throughout the day prevent stiffness
* Bodyweight Exercises: Squats, wall sits, and modified push-ups build overall back strength

Stay consistent, stay warm, and give your back the attention it deserves this winter!

https://orthospinecareli.com/

12/09/2025

Cold weather can worsen back pain by tightening and stiffening muscles, reducing flexibility, and increasing discomfort. Poor circulation in chilly temperatures can slow healing, and those with existing spinal conditions, such as arthritis or herniated discs, often feel the effects more acutely. Even shivering or tensing up in the cold can put extra strain on your back without you realizing it. By staying warm, stretching regularly, and maintaining good posture, you can help protect your back throughout the colder months.

https://orthospinecareli.com/contact-us/

12/02/2025

Sciatica can be painful and disruptive, but recognizing the symptoms early is key to getting relief. If you’re experiencing discomfort, here are some common signs to watch for:

Common Sciatica Symptoms:

* Sharp, shooting pain down one leg
* Numbness or tingling in the leg or foot
* Muscle weakness
* Difficulty standing or sitting for long periods
* Pain that worsens when coughing or sneezing

If you notice any of these symptoms, it’s important to seek professional care. At Orthopedic Spine Care of Long Island, we offer personalized treatments to help relieve pain and improve your quality of life.

📞 Schedule a consultation today to take the first step toward relief.

https://orthospinecareli.com/spine-conditions/

11/25/2025

Persistent back pain is more than just an inconvenience—it could be a sign of an underlying condition like a herniated disc, spinal stenosis, or nerve compression. ⚠️ Symptoms such as numbness, tingling, weakness, or pain that interferes with walking, standing, or sleeping should not be ignored. Early diagnosis allows for a wider range of treatment options, including physical therapy, pain management, or minimally invasive procedures—often avoiding the need for major surgery.

Don’t wait for the pain to get worse or limit your lifestyle.
📅 Schedule a comprehensive spine evaluation today and take the first step toward relief and recovery.

https://orthospinecareli.com/spine-conditions/

11/19/2025

The holidays can take a toll on your spine—think lifting, decorating, and extra physical strain. Protect your back with these simple tips:

✔️ Bend at your knees, not your waist
✔️ Hold items close to your body when lifting
✔️ Avoid twisting while carrying or reaching
✔️ Make small adjustments to prevent major injuries

Take care of your spine so you can enjoy a safe, pain-free season!

https://orthospinecareli.com/spine-conditions/

11/12/2025

Arthritis doesn’t just affect the hands and knees—it can also impact your spine. Symptoms may include stiffness, inflammation, and persistent back pain that limits your mobility. Fortunately, treatment options are available to help you move more comfortably. Discover how our team can develop a customized care plan tailored to your spine health needs.

https://orthospinecareli.com/pain-management/

Address

206 E Jericho Tpke
Huntington Station, NY
11746

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+16318470200

Website

http://orthospinecareli.com/

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