Alyssa Jesse Therapy

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United States
Huntington Woods, MI
Alyssa Jesse Therapy

hey there! we offer psychotherapy and coaching services in huntington woods, mi.

we're all about authenticity, connection, and making sure therapy is what you want it to be.

08/19/2025

You’re not “overreacting”, and you’re not “too sensitive”. You’re human, with learned human protective responses.

Our bodies and brains learn to protect us in the best way they know how. However, it can be really tricky to catch these patterns and their connection to our deeper rooted trauma (or painful experiences).

Therapy is for uncovering these patterns, approaching them with curiosity and not shame, to retrain our nervous systems to be more regulated - leading to a more peaceful life.

*Note: these are examples, and may not apply to everyone!*

07/24/2025

Just because something feels safe.. doesn’t mean it’s healthy.

Your nervous system might still be wired for survival, not connection. It’s just what your body has learned over time.

But healing asks us to do something incredibly brave: to choose the unfamiliar. To sit with discomfort. To trust peace even when it feels “wrong”.

You’re not bad, or wrong, or broken - you’re rewiring.

06/12/2025

Happy - where we tell you a lil bit about our therapists here at AJTG!

Meet Lindy ✨ holistic therapist, Pilates gal, moon-obsessed, and probably reading 3-4 books at once 📚🌙

If you’re someone who loves deep talks, healing with a holistic lens, and maybe needs someone who understands having a need for several caffeinated beverages at once - Lindy might be the therapist for you.

She’s currently supporting clients who are ready to explore mind-body healing, emotional growth, and making therapy feel human.

✨ Stay tuned for upcoming openings with Lindy, or feel free to reach out to check in about availability! 💌

06/11/2025

Need a place to vent outside of the group chat? We’ve got you ✨

Here are our current openings as of 6/11!

➡️ Joe: LGBTQ+ | Self-Worth | Identity | Anxiety
➡️ Anu: Eating Disorders | Grief | Couples/Families
➡️ Taylor: Eating Disorder Recovery Coaching

📅 Morning, evening, and weekend spots
📍 Michigan | Virtual

DM to get started or learn more!

06/10/2025

What if the goal wasn’t to “fix” ourselves… but to meet ourselves with more compassion?

Healing isn’t about never struggling again, it’s about building tools to care for ourselves when we do.

It’s okay if you don’t feel regulated all the time.
It’s okay if triggers still show up.
It’s okay if you still have body image days that feel hard.

You’re not failing — you’re human ❤️‍🩹

05/06/2025

Well, let’s be honest - you could really get either of these responses depending on the day 😂

Either way, just know your therapist is human and is rooting for you/your healing. 🩷✨

04/17/2025

Body image support - our acceptance approach ✨🫶🏼

Whether or not you’re navigating challenges with food, body image struggles are something most (if not all) of us face! What matters most is finding tools that feel supportive to you. These are a few tricks we like! What practices have been helpful for you? Share below!!

04/16/2025

Looking for a therapist? We might have the perfect fit for you!! 🩷🩷

Contact us via our website today to learn more about scheduling! We have evening and weekend appointments available ✨

04/01/2025

Meet Your Inner System!! (We all have one!)

Did you know we all have different “parts” within us, each with its own role? Internal Family Systems (IFS) therapy helps us understand and heal these parts so we can feel more whole and balanced.

❤️‍🩹 The Protector – The part that keeps you safe by avoiding discomfort. (Ex: “I always stay busy so I don’t have to feel anxious.”)

🔥 The Firefighter – The part that reacts when emotions get too overwhelming. (Ex: “I binge-watch TV or scroll for hours when I feel stressed.”)

💔 The Wounded Inner Child (Exile) – The part carrying deep pain from past experiences. (Ex: “I’m not good enough” or “People always leave me.”)

🌱 The Self – Your core, compassionate, wise, and healing presence. (Ex: “I can listen to my parts with kindness and curiosity.”)

When we connect with and understand our parts, we create space for healing.

Questions or thoughts? Drop them below! ✨

03/27/2025

This & a therapist who finally gets you 🤍

We love a cozy space, and are so thankful to share it with you in your moments of vulnerability and healing. Come as you are, and stay as long as you need. ❤️‍🩹

Contact us in our bio regarding scheduling! We’re excited to connect with you.

03/21/2025

Looking for support? Our therapists have immediate openings for trauma, eating disorders, grief, ADHD, and LGBTQ+ affirming care. You don’t have to navigate this alone—we’re here to support you in your journey 🩷

Visit our website for more info and to book a session today!
www.alyssajessetherapy.com

03/18/2025

Things we’ve said as therapists: Alyssa’s edition!!

What insights have you heard from your therapist that have resonated with you? Drop them in the comments (it’s like sharing therapy secrets!!) 🤪⬇️

Want to work with one of our trauma therapists? Click the link in our bio to connect ✨

Address

26657 Woodward Avenue
Huntington Woods, MI

Website

http://www.alyssajessetherapy.com/

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