Finding The Good Life

Finding The Good Life Transform your health and vitality with this comprehensive guide to nutrition, fitness and wellness.

My boy!
04/25/2024

My boy!

Fun Time last night - I got to hang out with Dr John Delony of the Ramsey Group for his Book Launching Partyat their bea...
10/06/2023

Fun Time last night - I got to hang out with Dr John Delony of the Ramsey Group for his Book Launching Partyat their beautiful facility in Franklin TN. His book "Building a Non-Anxious Life" is a must-read! -AnxiousLife

Exerciseis so important to your health - and its not difficult!
08/05/2023

Exercise
is so important to your health - and its not difficult!

The Mighty Tomato!
07/09/2023

The Mighty Tomato!

The brain-gut connection is strong. Doctors know that gut bacteria interact with brain chemistry and influence memory, a...
06/24/2023

The brain-gut connection is strong. Doctors know that gut bacteria interact with brain chemistry and influence memory, anxiety, and stress hormones. Learn all that you can about prebiotics and probiotics, and make your diet a gut-healthy diet. Learn more about the Mediterranean Diet and how you can improve your gut health. https://www.amazon.com/dp/B0C88XPSZ1

Experts say bath towels should be washed at least weekly, preferably twice a week. When you think of all the body parts ...
06/24/2023

Experts say bath towels should be washed at least weekly, preferably twice a week. When you think of all the body parts they dry and how long they hang in a humid bathroom, it's no wonder towels become filled with fungus (like ringworm and athletes foot fungi), pathogenic skin bacteria (like staph and MRSA), viral pathogens (like pink eye pathogens), and
f***l pathogens (like e coli).
So don't rely on the smell test - wash those towels!

06/20/2023
Tend to that Garden!
05/23/2023

Tend to that Garden!

Don't let anything hold you down!
05/21/2023

Don't let anything hold you down!

Are you taking care of your gut health? The health of your gut has a direct impact on your overall well-being. Incorpora...
05/04/2023

Are you taking care of your gut health? The health of your gut has a direct impact on your overall well-being. Incorporating fiber-rich foods like fruits, vegetables, and whole grains, along with probiotics like yogurt, kefir, and kimchi, can support a healthy gut microbiome. Try adding these foods to your daily routine to promote good gut health.

Gut Health is a key part of your overall health. Did you know that stress can impact your gut health? Chronic stress can...
05/03/2023

Gut Health is a key part of your overall health.

Did you know that stress can impact your gut health? Chronic stress can disrupt the balance of your gut microbiome and lead to digestive issues. Try incorporating stress-reducing activities like meditation, yoga, or deep breathing into your routine to help support a healthy gut.

I am so proud to introduce my new book "The Secrets of Gut Health for Women". This is a practical and straightforward gu...
05/02/2023

I am so proud to introduce my new book "The Secrets of Gut Health for Women". This is a practical and straightforward guide to help women understand their gut and resolve common digestive issues by offering seven simple steps to fix bloating, digestive problems, battle weight gain, and take back control of your life. With clear explanations, practical tips, and easy-to-follow recipes, this book will show you how to improve your gut health and overall well-being. Whether you're struggling with IBS, food sensitivities, or simply want to feel better, "The Secrets of Gut Health for Women" is the ultimate guide to a healthy gut and a happier life."
Click to find the book on Amazon: https://www.amazon.com/dp/B0C22HVX51
Click to leave a Review: https://www.amazon.com/review/create-review?&asin=B0C22HVX51

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