12/13/2025
Lifting smarter today prevents pain tomorrow.
Improper lifting is one of the most common causes of back strain and long-term spine issues. When you bend your knees, keep your chest up, engage your core, and use your legs instead of your spine, you reduce unnecessary pressure on your back.
Practicing proper body mechanics improves strength, balance, and coordination while helping protect your spine during everyday movements and lifting tasks.
๐ Swipe to master safe lifting.
๐ Call (631) 486-7900 to schedule your appointment.
๐Visit us at:
๐ 254 A W Old Country Rd, Hicksville, NY 11801
๐ 46 Little East Neck Rd, Babylon, NY 11702
๐ 1842 East Jericho Turnpike, Huntington, NY 11743