Healthy Habit Changes

11/05/2024

I made it to round two! Please go vote for my photo!

Please vote for my photo in the America’s Favorite Photos competition:

America’s Favorite Photos: Discover your new favorite photos!

11/04/2024

I have had a few CPR classes over the years but was never told this . . . Have you ever thought about it ❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

11/02/2024

Please vote for my photo in the America’s Favorite Photos competition:

America’s Favorite Photos: Discover your new favorite photos!

10/30/2024

I have entered one of my photos in a contest. Please vote for my picture starting November 1st! Thanks

Please vote for my photo in the America’s Favorite Photos competition:

America’s Favorite Photos: Discover your new favorite photos!

03/07/2020

What has you weighed down? Are you stuck with weight or stress that just won't go away? Maybe I could help you with that! Just some simple Habit Changes could possibly get you unstuck. Contact me today

12/27/2019

1. What have you accomplished in the past year, personally and professionally? List both the big and the small stuff—it’s common to get over 20 items. Include things such as taking a trip or making a new friend as well as your business achievements.
2. What do you wish to accomplish personally and professionally in this new year? Targets, goals and dreams—think big! A wish list—not a must do list.
3.What difficulties did you overcome to realize those accomplishments? List out the blocks, challenges, tough periods, uncomfortable decisions or turning points.
4. What personal qualities within yourself did you evoke to get past those difficulties? Courage, strength, persistence, humility, humor and so forth.

Things to ponder at the end of this year before you start your new one!

Very best wishes for a Wonderful Holiday Season and a very Happy New Year!

11/09/2019

09/30/2019

Here is my latest letter from my last client! If you would like to have a coach come along side you to help you change your bad habits to good habits. contact me today, I have some openings now, call now to reserve your time with me.

06/11/2019

06/11/2019

Yes, I agree!