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Colon and Rectal Surgery of New York

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Huntington, NY
Colon and Rectal Surgery of New York

For the past 20 years, Dr. Lynn M.

O’Connor has made it her mission to provide patients with the foremost treatment, technology, and information related to preventive public health issues, and colon and rectal health.

09/24/2025

Knowing when to get screened can save lives. 🩺

✅ For most adults at average risk, colonoscopy screenings should begin at age 45.
✅ If you have a family history of colore**al cancer or are experiencing symptoms such as re**al bleeding, changes in bowel habits, or unexplained weight loss, it’s recommended to begin screening earlier — around age 40 (or sometimes even sooner, depending on your doctor’s guidance).

Colore**al cancer is highly preventable when caught early. Talk with your healthcare provider about your personal risk factors and the right time for your screening.

**alcancer

09/19/2025

Fiber is a true multitasker in your diet. It doesn’t just help with digestion, it protects your heart, regulates blood sugar, supports weight management, and plays a major role in reducing colon cancer risk.

Here’s how:
✅ Promotes regularity and reduces the time harmful substances stay in the gut
✅ Nourishes healthy gut bacteria
✅ Produces short-chain fatty acids (like butyrate) that have anti-cancer properties

Aim for a mix of soluble fiber (oats, beans, bananas) and insoluble fiber (whole grains, nuts, veggie skins). Increase your intake gradually and stay hydrated to minimize bloating.

A high-fiber diet is one of the simplest, most powerful tools we have for long-term health and your colon will thank you.

09/17/2025

Colon cancer is on the rise among young adults, with new research showing cases are shifting into people as young as 31–40 years old.

While genetics and family history play a role, lifestyle choices remain some of the biggest risk factors for colore**al cancer:
❌ Diets high in red & processed meats
❌ Low fiber intake
❌ Sedentary lifestyle
❌ Heavy alcohol consumption

The good news?

Making consistent, everyday changes can help reduce risk:
✔️ Swap red & processed meats for lean proteins like chicken, fish, beans, or lentils.
✔️ Add more fiber from whole grains, fruits, vegetables, and legumes (aim for 25–30 grams daily).
✔️ Embrace a Mediterranean-style diet rich in healthy fats and plant-based foods, shown to lower colon cancer risk by ~18%.
✔️ Support your gut microbiome with fermented foods such as yogurt, kimchi, or sauerkraut.

👉 Colon cancer prevention isn’t about perfection, it’s about small, consistent choices that protect your long-term health.

09/12/2025

We’ve all been told to eat our vegetables, but science shows some veggies pack extra punch when it comes to colon health. 🥦

A recent study of nearly 100,000 people found that eating about 40 grams per day of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale, and cabbage) was linked to a 20% lower risk of colon cancer.

Why? These vegetables contain natural compounds called glucosinolates, which break down into bioactive products that:

🧪Help detoxify cancer-causing substances
🧫Support healthy cell turnover
🔥Reduce inflammation
⏹️Even slow or stop the growth of abnormal cells

The key is consistency — just about ½ cup of broccoli a day is enough to get these protective benefits.

Try roasting cauliflower, tossing broccoli in a stir-fry, or blending kale into a smoothie. Small daily choices can make a lasting impact on your health.

09/09/2025

Did you know September 9th is the most common birthday in the U.S.? 🎉 Chances are you know someone turning 45 this year, and that milestone comes with an important reminder.

👉 At age 45, it’s time for your first screening colonoscopy.

Here’s why it matters:

Colon cancer is the second leading cause of cancer death in the U.S.—but it’s also one of the most preventable with screening.

Most cases start as small polyps that can be found and removed during a colonoscopy—before they ever become cancer.

Early detection means better outcomes.

So if you (or someone you love) are celebrating 45 this year, consider this a birthday gift to your future self, schedule your . 🩺

09/05/2025

Colonoscopy remains the most effective tool for detecting colore**al cancer early, yet many people still avoid it. Today, the experience is very different than it once was:

🧉Preparation is easier, with less restrictive diets and smaller cleansing solutions.
🧬Technology, including AI-assisted detection, is improving accuracy.
🔬Options for comfort and even alternative tests are expanding.

Screening saves lives.
Regular colonoscopies can reduce colore**al cancer incidence by up to 41% and mortality by 50%.
If you’re 45 or older, or have risk factors such as family history, talk to your doctor about the right time to begin screening.

08/27/2025

When you think about exercise, you probably picture stronger muscles, more energy, or better sleep. But here’s a bonus benefit you might not know: regular exercise lowers your risk of colon cancer.

A large 2019 study combining data from over 755,000 people showed that those who got consistent physical activity had a significantly lower risk. The sweet spot? About 150–300 minutes of moderate exercise per week (that’s a brisk walk, bike ride, or even dancing in your living room).

And the most active group—clocking about 10 hours of moderate movement weekly—still showed no elevated risk.

Bottom line: every bit of movement helps. Your future self will thank you.

HealthyLifestyle

08/22/2025

Green or black 💩? Here’s what could be going on.

Stool color changes are often linked to what you eat or the medications you take. Leafy greens, matcha, avocados, licorice, beets, and blueberries can all change the color of your p**p. Iron supplements, antibiotics, and Pepto Bismol can, too.

Most of the time, green stool is harmless. But black stool can sometimes signal bleeding, ulcers, or polyps, especially if other symptoms are present.

Don’t ignore consistent changes. Talk to your doctor.

Read more on the blog → link in bio.

**alAwareness

08/19/2025

I am thrilled to have been invited to speak at Sisters on the Vineyard once again. Thank you to Dr. Kordai DeCoteau and the organizers for the opportunity. And thank you to Dr. Anjanette Ferris and Honorary Dr. Malik Yoba for an impactful and informative interview discussing the importance of prevention, screening, and intersection of coronary artery disease and colore**al cancer.

While we already know this is paramount, the importance of paying attention to your symptoms and knowing your family history cannot be stressed enough.

Thank you to all who attended for such great engagement and thoughtful discussion.

**alcancer

08/11/2025

I'm delighted to be a part of Sisters on the Vineyard tomorrow! I'll be talking to Dr. Malik Yoba about the intersection between cardiac and colon health, focusing on preventative measures and lifestyle changes. You don't want to miss this!

08/05/2025

Snacks can be delicious and proactive.
Research shows certain whole foods are linked to a lower risk of colore**al cancer. That doesn’t mean diet replaces screening or treatment, but it does mean your daily habits matter.

The science is clear:
✅ Yogurt supports beneficial gut bacteria
✅ Tree nuts may reduce recurrence risk in cancer survivors
✅ Citrus, apples, and kiwi offer antioxidant and digestive benefits
✅ Tomatoes (think salsa!) and avocados are packed with protective compounds

Make your snacks count — for taste and long-term health.

**alCancer

07/31/2025

Doctor's orders!

Address

380 Park Avenue
Huntington, NY
11743

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm

Website

https://www.colonandrectalsurgeryofnewyork.com/

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