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HBH Primary Care & Behavioral Health

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HBH Primary Care & Behavioral Health

HBH has been serving the tristate area for over 20 years with quality Behavioral Health and Primary Care.

We expanded our services in January 2024 with a second office located in Wayne, WV. We accept most all insurance providers and we will work to provide you care!

09/23/2025

🧠 “We cannot solve our problems with the same thinking we used when we created them.”
– Albert Einstein

Are we listening?

Change can be scary.
Change can be painful.
But change is necessary.

It’s time to stop sleepwalking into the same patterns.
Time to stop letting the world lull us back to sleep with noise, distraction, and comfort disguised as control.

We need to start listening again
not just to what’s loud, but to what’s true.

We need to be willing to look at things from a different angle.
A different perspective.
Not with pride…
but with humility.
___________________________________________________________________

💭 Reflection:

• Where have I been repeating the same patterns?
• What am I resisting because it feels uncomfortable to change?
• What would humility invite me to see differently?

✨ You are seen.
✨ You are heard.
The first step is yours—and we’re here.

Let’s grow through what we go through.
We Rise together.

09/18/2025

✨ Healing from Trauma Thursdays:

“Maybe It’s Time to See It Differently”

Am I healed if I still see the scar?

If the wound is still visible?
If the memories still visit me sometimes?

Maybe the better question is this:
👉 If I hide the wound, does that mean it didn’t happen?
👉 If I pretend I’m okay, does that mean I am?
👉 If I ignore the impact… does that mean it wasn’t real?

No.
The scar doesn’t mean I’m broken.
The scar means: I survived.

It’s not a reminder of the pain.
It’s a witness.

It says:
“What happened didn’t break me.
And what’s coming won’t either.”
________________________________________________________________

So when life gets hard again
I don’t look at my past and say, “Not again.”
I look at my scars and say:
“If you didn’t break me… neither will this.”

Let’s stop being ashamed of the scars.
Because maybe, just maybe
Every bad choice taught you how to make a better one.
Every hard thing shaped your capacity to love,
to forgive,
to see the world with softness instead of rage.

Maybe we’re not broken.
Maybe we’re just growing out of a way of thinking that no longer serves us.
_________________________________________________________________

So here’s the shift:

Let’s stop thinking in What ifs…
And start thinking in Maybes.

💭 Maybe this was necessary for who I’m becoming.

💭 Maybe I’m not behind, maybe I’m exactly where I needed to break so I could rebuild.

💭 Maybe I’m not weak for feeling this. Maybe I’m brave for facing it.

You are seen.
You are heard.
The first step is yours and we are here.

If this resonates, drop a comment or tag someone who needs this today.

Let’s grow through what we go through.
We Rise together.

09/16/2025

🌱 What Are You Planting in Your Mind?

What you cultivate in your mind
will be the seeds that grow tomorrow.

Every scroll.
Every conversation.
Every playlist.
Every thought you entertain
it's planting something.

So ask yourself:

What are you allowing to be planted?
And who does that seed grow you into?
_______________________________________________________________

We say we want to be intentional
but most of us are reacting.

To noise.
To pressure.
To patterns we didn’t choose.

Who are you really?
And who is the world pulling you to be?

Are you living from vision
or just responding to influence?
_______________________________________________________________

✍️ Reflect on this:

• What did I let into my mind today?
• Did it align with who I want to become?
• If not… what needs to be uprooted?

If this resonated with you, please share and drop a comment below.

✨ You are seen.
✨ You are heard.
The first step is yours, and we’re here.

Let’s grow through what we go through.
We Rise together.

09/15/2025

💧 Intention Shapes Growth 💧

We usually think of science and spirit as separate.
But sometimes, they meet in surprising places.

Dr. Masaru Emoto’s research on water showed something incredible:
when water was exposed to positive words, prayer, and gratitude,
the frozen crystals formed beautiful, intricate patterns.
When exposed to anger, hate, or neglect
the crystals became distorted and broken.

Plants, like us, are mostly water.
And studies since have shown the same truth
our intentions matter.
They can nurture life or weigh it down.

If intention can shape water…
If it can change the way a seed grows…
what do you think it does to the people around you?
To your children?
To your own heart?

👉 What intention will you carry into this week?

You are seen.
You are heard.
The first step is yours and we are here.

If this resonates, drop a comment or tag someone who needs this today.

Let’s grow through what we go through.
We Rise together.

09/14/2025

🌳 Planting for Tomorrow 🌳

“The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life.” — Tagor

The deeper truth here:
Life isn’t about consumption.
It isn’t about what we take.
It’s about what we choose to leave behind for the next generation.

We used to be a society that protected children,
that thought about legacy,
that planted seeds we knew we might never see grow.

And science is catching up to what wisdom already knew
studies have shown that plants actually respond to intention.
Positive words, prayer, and gratitude help them grow stronger,
while negative energy hinders their growth.

If intention can shape a seed,
imagine what it does to a soul.
Imagine what it does to a child watching us plant.

👉 What kind of shade are you planting for the next generation?

You are seen.
You are heard.
The first step is yours and we are here.

If this resonates, drop a comment or tag someone who needs this today.

Let’s grow through what we go through.
We Rise together.

09/11/2025

🔥 Healing from Trauma Thursdays:

“Out of the Ashes, Beauty Will Rise”

There’s a reason the Phoenix keeps showing up in stories.
Burned. Broken. Gone.

And then
out of the ashes, it rises.
Not the same.
But stronger.
Wiser.
Made new.

We don’t talk enough about the ashes part.

The fire that took everything.
The season where you don’t even recognize yourself.
Where all the plans burned and all you were left with was smoke and silence.

If that’s where you are ,
you’re not failing.

You’re not weak for collapsing.
You’re human. And you’re in the ashes.

But here’s the part I need you to hear

Ashes aren’t the end.
They’re the beginning of something new.

No one sees the moment the Phoenix decides to rise.
No spotlight. No audience.
Just the spark inside that says:
“Not yet. Not like this. I’m not done.”

And maybe that’s where you are.

Not ready to fly yet.
But feeling something shift.

So I’ll ask you:

👉 What’s something beautiful that could rise from your pain, if you stopped judging the ashes?

Maybe it’s peace.
Maybe it’s strength.
Maybe it’s finally saying: “This chapter doesn’t define me.”

Whatever it is ,
It’s in you. And it’s waiting.

You are seen.
You are heard.
The first step is yours and we are here.

If this resonates, drop a comment or tag someone who needs this today.
Let’s grow through what we go through. We Rise together

09/09/2025

👂 Are You Listening?

Are you listening…
or merely hearing?

Just because you're not paying attention
doesn’t mean you're not hearing something.

We don’t listen anymore.
We don’t strive to hear what’s beneath the noise
because the noise feeds us.
Fills the silence.
Tells us who we are.

And we think we’re in control.

But stop.
Just for a second.
And ask yourself:

*Why do I watch what I watch?

*Why do I read what I read?

*Why do I eat what I eat?

*Why do I drink what I drink?

Did I really choose that?
Or was it chosen for me?

What made me buy the $10 coffee over the $5 one?
What made me eat out instead of cooking something simple and nourishing?
What made me scroll instead of prepare?
What made me consume instead of create?

Are you listening?
Or have you just been reacting?

Do you see the path?
Or are you lost in the woods?

Because the noise is thick.
It’s everywhere.
And if you're not grounded, you will follow the sound,
not the truth.

So pause.
Ask.
Listen.

Not just to what’s loud
but to what’s true.

✨ You are seen.
✨ You are heard.
The first step is yours, and we’re here.

Let’s grow through what we go through.
We Rise together.

09/07/2025

Self Care Sunday – Hold the Line

Hold the line.

When the storms come, and they will, hold.
And when the quiet comes again, keep moving forward.

Storms don’t last forever, but they can leave you feeling worn thin. That’s why self-care isn’t a luxury in hard times, it’s your anchor.

Here are a few ways to hold the line when life gets heavy:

🔹 Breathe slow and deep until your body settles.
🔹 Step outside—let nature remind you storms always pass.
🔹 Write down what’s in your control, and release what isn’t.
🔹 Reach out—don’t fight every battle in silence.

Because the truth is, none of us are meant to hold the line alone.

👉 Who holds you up in the storm? Tag them or thank them below.

You are seen.
You are heard.
The first step is yours and we are here.

If this resonates, drop a comment or tag someone who needs this reminder today.

Let’s grow through what we go through.
We Rise together.

09/05/2025

🌅 Facing the Weekend Friday

Be grateful.

Not because everything is perfect. Not because life always works the way we want it to. Be grateful because so often, behind the curtain, there are people carrying more than we realize, sacrificing in silence to keep things moving.

There are those who give even when they’re empty. Who keeps showing up when they had every reason to walk away.
That kind of quiet strength deserves our gratitude.

The noise of this world will try to train us to expect, to demand, to say “I want.” But our real work is to pause, to look at what we already have, and to say “I have.”

Gratitude shifts everything. It humbles us, it grounds us, and it opens our eyes to the people who helped us get here.

Mindfulness Practice for This Weekend:

1. Write down three things you have today that once you only hoped for.

2. Think of one person who helped you along the way.

3. Send them a thank you, in a message, a call, or a quiet prayer.

Reflection Question: What’s one thing you already have that you sometimes forget to be grateful for?

Share it below, your gratitude might remind someone of their own.

You are seen.
You are heard.
The first step is yours and we are here.

If this resonates, drop a comment or tag someone who needs this today.

Let’s grow through what we go through.
We Rise together.

09/04/2025

🐍 Healing from Trauma Thursdays:

“Anger Feels Powerful… But It Doesn’t Set You Free”

There’s a story about a snake.

It slithered through a tool shed
and unknowingly wrapped itself around a saw blade.

When it felt pain, it thought it was being attacked.
So it tightened its grip.

It squeezed harder.
And the more it hurt…
the more it bled…
the angrier it got.

Until eventually,
the snake died holding onto the very thing that was hurting it.

That story stuck with me.

Because here’s the truth:
Anger can feel like control.
Hatred can feel like strength.
But they don’t heal us.

Letting go does.
Forgiveness does.

Not for them.
For you.
So you can stop bleeding.

This isn’t about pretending nothing happened.
This is about not letting what happened keep happening inside you.

So I’ll ask:

👉 What blade are you still holding onto, thinking it’s protecting you?
👉 What would it look like to let go — not all at once, but just a little today?

You are seen.
You are heard.
The first step is yours and we are here.

If this resonates, drop a comment or tag someone who needs this today.

Let’s grow through what we go through.
We Rise together.

09/03/2025

Most people will never understand the battle you're fighting.
They’ll see the outcomes, not the effort.
The stumbles, not the stand-up.
The sweat, but not the sacrifice.

But the truth is, they don’t have to.

Because you are the one in the arena.

And being in the arena means this:
You will get knocked down.
You will feel misunderstood.
You will wrestle with self-doubt.
And some days, you’ll wonder if it’s even worth it.

But you get up anyway.

Not for applause.
Not for perfection.
But because there’s something in you that refuses to quit.

Endurance isn’t pretty.
It’s not motivational quotes or clean victories.
It’s dirt on your face.
It’s shaking hands that still reach for tomorrow.
It’s trying again when no one’s watching.

So if you’re in the fight , really in it,
This is your reminder:

Keep going.
You are not weak for struggling.
You are strong because you stayed.

And you are Closer than you think.

Let’s grow through what we go through.
We Rise Together.

09/02/2025

🌲 The Path and the Trees

See the path.
Walk the path.
But then…
You see the trees
and get lost in the woods.

The noise in this world?
🌳That’s the trees.
Distraction. Doubt. Comparison. Urgency.
It’s everywhere.

So close your eyes
And visualize what you want to see a month from now

not just what you hope for,
but what you’re willing to walk toward.

Now open your eyes.
And look around.

Everything you encounter that doesn’t move you closer to that vision?
That’s the trees.

Now you know the path.

✨ You are seen.
✨ You are heard.
The first step is yours—and we’re here.

Let’s grow through what we go through.
We Rise together.

Address

1415 6th Avenue
Huntington, WV
25701

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+13045231142

Website

http://www.hbhwv.com/

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