02/14/2026
It's American Heart Month! 💓
Here are 5 quick tips to keep your heart strong:
1️⃣ Eat colorful fruits and vegetables every day.
2️⃣ Get at least 150 minutes of moderate exercise weekly.
3️⃣ Manage stress with deep breathing or meditation.
4️⃣ Know your blood pressure and cholesterol numbers.
5️⃣ Quit smoking or vaping—your heart will thank you.
Heart disease is preventable when you take action early. Your heart deserves it!