
05/19/2025
🟦 Monday – “Mobility Monday” Tip
🌟 Mobility is longevity! If you’re feeling stiff after a weekend of activity (or inactivity), try adding 5 minutes of spinal stretches to your morning. 🧘♂️ Just a few gentle movements can improve circulation, posture, and overall energy! 💪 Your spine will thank you.