Lotus Physical Therapy, PC

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Lotus Physical Therapy, PC Lotus Physical Therapy We offer individualized pelvic floor and orthopedic physical therapy services for women, men and children.
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We also offer CoreConnection-a comprehensive program that helps to heal Diastasis Recti. Our services are one on one, and all programs are designed for each individual.

Happy Labor Day! 🇺🇸Your hardwork and dedication does not go unnoticed! 💪
01/09/2025

Happy Labor Day! 🇺🇸

Your hardwork and dedication does not go unnoticed! 💪

Happy Self Care Sunday! 🌸 Did you know one of the kindest things you can do for your pelvic floor is support your digest...
31/08/2025

Happy Self Care Sunday! 🌸 Did you know one of the kindest things you can do for your pelvic floor is support your digestion?

Constipation puts extra pressure on your pelvic floor muscles. Over time, that strain can lead to tension, weakness, or even pelvic floor dysfunction

Today’s self-care tip:
🥗 Add fiber-rich foods to your meals (fruits, veggies, beans, whole grains)
💧 Pair with steady hydration throughout the day
Simple changes in your nutrition can reduce strain, ease bowel movements, and give your pelvic floor a well-deserved break. 💕

What’s one nourishing food you’re adding to your plate today?

Happy Self Care Sunday! 🌸 Did you know one of the kindest things you can do for your pelvic floor is support your digest...
31/08/2025

Happy Self Care Sunday! 🌸 Did you know one of the kindest things you can do for your pelvic floor is support your digestion?
Constipation puts extra pressure on your pelvic floor muscles. Over time, that strain can lead to tension, weakness, or even pelvic floor dysfunction.

Today’s self-care tip:
🥗 Add fiber-rich foods to your meals (fruits, veggies, beans, whole grains)
💧 Pair with steady hydration throughout the day
Simple changes in your nutrition can reduce strain, ease bowel movements, and give your pelvic floor a well-deserved break. 💕

What’s one nourishing food you’re adding to your plate today?

It’s Wellness Wednesday! 🌸 Here’s a quick reminder: when your jaw is tense, your pelvic floor often is too. Crazy, right...
27/08/2025

It’s Wellness Wednesday! 🌸 Here’s a quick reminder: when your jaw is tense, your pelvic floor often is too. Crazy, right?

This week, try a mini reset:
✨ Unclench your teeth
✨ Wiggle your jaw side to side
✨ Take 3 deep, slow breaths

You’ll feel calmer head to toe and your pelvic floor will thank you 💕

With a new work week ahead, these small daily habits can make a BIG difference for your pelvic health! ✨Supporting your ...
24/08/2025

With a new work week ahead, these small daily habits can make a BIG difference for your pelvic health! ✨

Supporting your pelvic floor doesn’t have to be complicated—these tiny habits add up! Your pelvic floor works hard for you so be sure to show it some love, even during the workday! 💜

Save this post for later and share is with a desk buddy 💻

With the weekend officially upon us, its time to unwind from the work week 🌸 This weekend, be mindful of stress levels a...
22/08/2025

With the weekend officially upon us, its time to unwind from the work week 🌸

This weekend, be mindful of stress levels and allow yourself to relax and reset. We hold tension in our pelvic floor muscles so its important to give them (and your mind) a break. Take a few minutes for yourself to try some gentle stretches or yoga poses to release any built up tension you may have 🧘‍♀️

A more relaxed you = a more relaxed pelvic floor 🪷

Endometriosis care takes more than pain management — it requires cellular support and a coordinated team. At Elysara, we...
16/08/2025

Endometriosis care takes more than pain management — it requires cellular support and a coordinated team. At Elysara, we pair IV infusions and targeted supplements to calm inflammation, nourish nerves, and strengthen immune balance, then integrate pelvic floor therapy, acupuncture, hormone balancing, emotional wellness, nutrition guidance, and life coaching. This whole-team approach ensures every system gets the support it needs so you can heal more fully and live more freely 🫶

Discovery the powers of thermography on Friday, August 22 when we team up with once again! 🌡️This radiation-free therma...
13/08/2025

Discovery the powers of thermography on Friday, August 22 when we team up with once again! 🌡️
This radiation-free thermal procedure can be the key to unlocking your prevention journey!

By using cameras that detect temperature differences in your body, thermography can help to detect:

📍certain cancers like breast cancer
📍inflammation
📍circulation issues
📍thyroid disorders
📍musculoskeletal disorder
and more!

Early detection is the key to early prevention 🔐
Book your session today by scanning the QR code or visiting betterbodythermograpgy.com (link in bio 🔗)

🎀

🚨LIMITED-TIME ONLY SPECIAL🚨Have you tried Softwave Therapy yet? Not sure what it is? Well, Softwave Therapy is a game-ch...
08/08/2025

🚨LIMITED-TIME ONLY SPECIAL🚨

Have you tried Softwave Therapy yet? Not sure what it is? Well, Softwave Therapy is a game-changer for healing! 🙌

SoftWave Therapy uses advanced shockwave technology to jumpstart your body’s natural repair process without surgery, injections, or downtime 💫
This non-invasive treatment uses gentle shockwave technology to:
💪 Reduce pain & inflammation
⚡ Speed up healing
🦴 Stimulate tissue repair & cell regeneration
🏃‍♀️ Get you moving — pain-free & faster!

So what are you waiting for?! Take advantage of this special offer by texting or calling 631-629-5507. Mention this ad and receive an introductory session valued at $175 for just $50!! ✨ you won’t want to miss this

Your body has an incredible ability to heal, SoftWave just helps it do it better 💜

Visit our website at lotusptlongisland.com/softwave-therapy to learn more

✨FREE VIRTUAL WORKSHOP THIS FRIDAY AUGUST 7Don’t miss out on this informative and enlightening virtual workshop featurin...
04/08/2025

✨FREE VIRTUAL WORKSHOP THIS FRIDAY AUGUST 7

Don’t miss out on this informative and enlightening virtual workshop featuring our very own Rachelle Bojer and Rachel Goodale of 💪 Whether you’re on your own postpartum journey or just curious about learning more about pelvic health, our experts have you covered 💜

🔗 Click the link in our bio to register for free!

Shoutout Breeanna!! 🙌💜
29/07/2025

Shoutout Breeanna!! 🙌💜

🧘‍♀️ Did you know your posture directly affects your pelvic floor?When we slouch or tuck our tailbone, we place unnecess...
24/07/2025

🧘‍♀️ Did you know your posture directly affects your pelvic floor?

When we slouch or tuck our tailbone, we place unnecessary pressure on those deep core muscles. Over time, that tension can lead to weakness, leakage, or pain

Better posture = stronger, more supported pelvic floor✨

Address

NY

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 15:30
Wednesday 09:00 - 18:00
Thursday 09:00 - 15:30

Telephone

+16316295507

Website

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