
09/17/2025
Lack of quality sleep doesn't just leave you tired — it can increase anxiety, worsen depression, and make it harder to cope with stress. On the flip side, healthy sleep supports emotional regulation, focus, and overall mental wellness.
If you're struggling with insomnia, racing thoughts, or restless nights, therapy can help uncover and address the underlying causes. At Joel Kuppersmith PhD, we offer compassionate support to improve your sleep and strengthen your emotional well-being.
Take the first step toward better rest and a clearer mind:
https://psychologisthuntington.com/psychotherapy/