05/15/2025
Warm weather is perfect for getting active—just don’t let pain hold you back. Try these summer tips from Pain Management 360 to stay comfortable and moving:
✅Stay Hydrated – Water helps cushion your joints and muscles. Don’t wait until you’re thirsty—keep a bottle with you all day!
✅ Warm Up Wisely – Whether you’re gardening, golfing, or walking the dog, stretch before and after to prevent soreness.
✅ Pace Yourself – Take breaks in the shade, especially during peak sun hours. Overexertion can flare up chronic pain.
✅ Choose Supportive Footwear – Flip-flops might be fun, but shoes with arch support can reduce strain on your knees, hips, and back.
✅ Stay Cool – Heat can increase inflammation. Cool off with a fan, cold compress, or even a quick dip to ease discomfort.
✅ Listen to Your Body – Pain is your body’s way of asking for rest. Don’t push through it—give yourself grace.
Struggling with chronic pain? Our team at Pain Management 360 is here to help you enjoy every season to the fullest! ☀️
