Marshall University Counseling Center and Be HERD

07/16/2025

🧘‍♂️ New Mindful Movement Workshops at Marshall Counseling Center! 🌿

Ready to recharge, destress, and connect with yourself? Join us for our upcoming Mindful Movement Workshops, featuring Yoga EQ and grounding exercises—perfect for all levels! Yoga mats are provided.

📅 Dates:
• July 23, 9:00–10:00 AM
• August 6, 9:00–10:00 AM
📍 Location: Drinko Library Atrium

Don’t miss this chance to boost your well-being and mindfulness skills.

Spots are limited—reserve yours now!

➡️ Register here: https://marshall.az1.qualtrics.com/jfe/form/SV_8FTw6NFycjb9AF0 (copy and paste the link Into your browser If you cannot click on It).

For questions, contact Marshall Counseling Center.
Let’s move, breathe, and grow together! 🌱

07/16/2025

Faith leaders — join the West Virginia Coalition Against Domestic VIolence & Safe Havens for a free, one-day training on August 28 in Charleston, WV, focused on supporting survivors of domestic violence in your congregations. 💜

This is a powerful opportunity to learn how to make your ministry a place where survivors feel seen, safe, and supported.

🕘 9 AM – 5 PM at the Four Points Sheraton
🍽 Lunch is provided
🚗 Mileage reimbursement may be available

No matter what faith you represent — your presence matters. Let’s come together to build faith communities that respond with compassion and care.

👉 Space is limited — reserve your spot today!
https://secure.wvcadv.org/eventmanager/trainingevent/details/576

07/16/2025

Wellness Wednesday!

🌱 Don’t Wait for “Perfect” to Start Living 🌱

At Marshall Counseling Center, we’re here to remind you that life doesn’t have to wait until everything feels okay. Sometimes, joy and meaning are found in the messy, in-between moments—not just the “good” days.

Start small:
• Reach out to a friend, even if you don’t feel 100%.
• Take a walk and let yourself notice something beautiful.
• Allow yourself joy, even on tough days.
You don’t have to be fully healed to live fully. Every step counts, and you deserve happiness now.

07/15/2025

07/15/2025

🌟 Tips from Marshall Counseling Center: Finding Joy, Every Day 🌟

Our counselors know that joy doesn’t just happen—it’s built from the small choices we make daily. Here are their top tips for bringing more joy into your life:
• Practice Gratitude: Take a moment each day to reflect on something you’re thankful for. A gratitude journal can help you focus on the good.
• Move Your Body: Regular physical activity, even a walk, boosts feel-good chemicals in your brain and helps you feel lighter.
• Engage in Meaningful Activities: Spend time on hobbies, creative pursuits, or anything that lights you up inside.
• Be Present: Mindfulness—simply noticing the present moment—can help you reset and truly experience joy as it happens.
• Connect with Positive People: Strong, supportive relationships make joy easier to find and keep.
• Give Back: Acts of kindness, volunteering, and helping others can spark deep, lasting joy.
• Take Pleasure in Small Things: Joy often comes from savoring simple moments, not big events.
• Set Boundaries with Negativity: Limit time with people or situations that drain your energy, and protect your emotional space.
• Practice Self-Compassion: Be kind to yourself and let go of comparisons—your joy matters.

When life feels tough, remember: even a small moment of joy counts. You’re not alone—Marshall Counseling Center is here to support you! 💙

07/15/2025

Hot off the press! Episode 146: The Evolving Landscape of Social Work Practice: Technology, Advocacy, and the Interstate Compact with NASW CEO Dr. Anthony Estreet.

In today’s episode of the Social Work Podcast I talk with National Association of Social Workers CEO, Dr. Anthony Estreet, about what he sees as some of the most pressing issues shaping the future of social work. These include the rapid evolution of Artificial Intelligence (AI), the urgent need for social workers to organize and advocate, the Social Work Interstate Compact, and NASW's renewed vision for the organization.

Drop your thoughts below.

07/12/2025

Embrace the Power of Yet 🌟

Let’s chat about the growth mindset—the idea that challenges aren't roadblocks, but opportunities to grow. You may not have all the answers yet, and that's okay. Progress is a process.

Whether you're working on healing, self-awareness, or developing new coping skills, remember: you are capable of change. 💪

✨ “I’m not there yet” is a powerful place to start.

Let’s walk the journey together. 💚

07/09/2025

🌱 Thoughtful Tuesday 🌱

At Marshall Counseling Center, we believe that living life fully means embracing each moment—both the joyful and the challenging. Take a deep breath today and remind yourself: Every step you take is part of your unique journey. Give yourself permission to grow, learn, and find meaning in the little things.

How will you live thoughtfully today? Share your thoughts below! 💬

07/08/2025

07/04/2025

Happy 4th of July from our Marshall Counseling Center family to yours! 🎆

As we celebrate Independence Day, we encourage you to take time for joy, reflection, and connection with loved ones. Remember, caring for your mental health is just as important as celebrating togetherness and freedom. If you need support, we're here for you—today and every day.

Wishing you a safe and meaningful holiday!

07/03/2025

We've had a blast this summer - and the fun's not over yet!☀️🌺

Check out our lineup of activities. Please make note, our upcoming movie night was changed from July 11th to July 18th!

07/01/2025

We love our Herd!

Learn more about the disability pride flag!

Green – Invisible and undiagnosed disabilities
Blue – Mental illness
White – Sensory disabilities
Yellow – Neurodiversity and development disabilities
Red – Physical disabilities

Marshall University