LiveWell with Nichole Webb, MA, LPC

09/21/2025

I know many of us can relate. 🤣
Getting yourself to a place of ok and fine (emotionally regulated) when life happens, is a great goal for therapy.

09/16/2025

💍✨ Invest in Your Marriage, Not Just the Wedding ✨💍

Couples spend thousands of dollars on a single wedding day — but what about the marriage that follows? 🕊️

That’s why I love offering Becoming Us Premarital Intensives. With 25 years of experience working with couples and 25 years of marriage myself, I’ve seen firsthand how much difference it makes when partners have the right tools from the very beginning.

In this intensive, you’ll:
🌿 Strengthen communication & emotional safety
🌿 Explore values, expectations, & long-term vision
🌿 Learn to co-regulate when stress or conflict arises
🌿 Practice navigating conflict in ways that help you grow closer instead of further apart
🌿 Gain insight through the Enneagram and the Relate Assessment

A wedding is one day. A marriage is a lifetime. This is an intentional investment in the foundation that will sustain you through every season of life together.

👉 Learn more about Becoming Us Premarital Intensives at https://livewellwv.net/premarital-couples-intensive/

Edited to add:
Becomin Us honors all committed unions and is welcoming of LGBTQ couples.

We are dedicated to providing compassionate support through life’s most complex challenges with effective, personalized care

09/12/2025

✨ Root Down: Rise Up ✨
Today I had the honor of presenting at a Women’s Leadership Caucus meeting.

When we are in positions of leadership—whether quietly as a therapist, in the sacred work of parenting, or boldly in our workplace or as a community leader—it is imperative that we learn how to root down deeply and nourish ourselves.
Because it’s from those strong roots and grounded connection, that we are able to rise up, stand tall, and withstand the storms that will inevitably come.
I shared some of my favorite practices today—like “the box” guided imagery, deep breathing, somatic releasing through music, and meditation.
What are your go-to practices that help you root down?

09/07/2025

🎯

It’s one of the hardest truths to sit with:
Yes, they were hurting.
Yes, they had trauma of their own.

But that doesn’t make what they did okay.

Your empathy doesn’t erase your pain.
Their brokenness doesn’t cancel out the harm.

You’re allowed to grieve what happened.
You’re allowed to hold both truths:
They were struggling, AND they hurt you.

And you didn’t deserve that.

Love, Jen 🪷

_______

_whispers_

09/07/2025

Meditation through dance is my most favorite way to meditate, especially to live music. For me, there is no better way than hitting my groove and becoming one with the beat and my body. I think the struggle the author discusses applies to many neurotypical people also. There are many reasons why traditional meditation may not be accessible, including trauma.

These practices aren’t spiritual bypass or productivity processes. They’re certainly not “life hacks” for people who can’t sit still. They’re adaptive meditations for people whose

09/05/2025

💖

09/03/2025

This is a common conversation I have in my office. It's crucial to understand that naming the experiences that impacted you during your childhood is not about blaming your parents. Rather, it's about recognizing what was lacking, what caused pain, and what influenced your development, while still acknowledging that your parents likely did their best. With this understanding, you can take control of your life and choose who you want to become. This is not blaming, its personal growth!