09/20/2023
Wonderful synthesis of two often-under-recognized profiles (that also frequently co-occur)!
There is a lot of chatter these days about HSP = Autism, so I wanted to diagram it out.
TL/DR HSP often = Autism, but not always.
Diagram is not mutually exclusive, an Autistic person could be HSP or share traits or vice versa.
Gray: Distinctive traits of HSP
Blue: Distinctive Autistic traits
Pink: Overlap
'Highly sensitive person' (HSP) & 'highly sensitive child' were introduced by Dr. Elaine Aron in the late 1990s. HSP is an umbrella term describing a heightened sensitivity to environmental stimuli, emotions, & sensory experiences. While widely known, it's not a medical condition; it's used in personality psychology, not as a diagnosis.
The term has unfortunately often led to the misdiagnosis of Autistic people, making it a controversial term.
I used to be among those who were 100% skeptical of this term, viewing it as a mere repackaging of Autistic traits...But, as I've learned more, I don't think it's as clear-cut as I used to think. Do a lot of Autistic traits get repackaged as HSP? Absolutely. Is that problematic-yes. But, I've met plenty of people for whom the HSP term definitely fits, but they aren't Autistic.
Complicating matters...I'm also seeing the opposite happen, where Autistic people are assuming HSP traits are core to Autism when it's not a defining trait, unfortunately this discounts the experience of Autistic people who aren't highly sensitive.
For example, one Autistic person may have "hyper-empathy" while another may have hypo-empathy (Elon Musk, for example--but he falsely attributes hypo-empathy to Autism, which is also false, but that's for another post).
An Autistic person may have a deep aesthetic appreciation or perhaps be more grounded in concrete facts. So while these experiences often overlap, a person doesn't need to be highly sensitive to be Autistic.
For more on the overlap of neurodivergence and HSP children, check out the full blog post linked in bio.
https://neurodivergentinsights.com/blog/highly-sensitive-child-or-neurodivergent