Christine King at Sohma Integrative Wellness

06/04/2025

These are the top vitamins and minerals you need to pay attention to for breast cancer prevention. Unfortunately, many of these nutrients are the same ones that people are often deficient in.

06/04/2025

Our body is bombarded with toxins relentlessly both externally and internally. The more toxic we are, the more weakened our immune system becomes. So detoxification is vital! Did you know that you can help your body detoxify on a daily basis in simple ways? Learn 31 easy-to-do actions that will guide you towards a healthier lifestyle now.

04/28/2025

Once known only as antiparasitics, ivermectin and fenbendazole are now making waves for their potential to fight cancer. But why is mainstream medicine so quick to dismiss them? 🤨💥

This deep dive explores the science, the success stories, and the censorship. Could these humble drugs hold the key to a cancer breakthrough?

🔎 Read the full article BELOW!

04/05/2025

Your mitochondria—the tiny powerhouses in your cells—are essential for energy, metabolism, and overall vitality.

Here are my top supplements and nutrients to boost mitochondrial health:
👉 Coenzyme Q10 (CoQ10): Vital for ATP production and acts as a powerful antioxidant, protecting mitochondria from oxidative damage. ​
👉 NAD+ (Nicotinamide Adenine Dinucleotide): Essential for cellular energy and DNA repair. ​
👉 PQQ (Pyrroloquinoline Quinone): Promotes mitochondrial biogenesis, enhancing energy production and cognitive function. ​
👉 Urolithin A: A metabolite derived from foods like pomegranates and berries, supports mitochondrial function by promoting mitophagy—the process of clearing damaged mitochondria.​
👉 L-Carnitine: Transports fatty acids into mitochondria for energy production, aiding in fat metabolism and endurance.​
👉 B Vitamins (especially B12 & B6): Act as coenzymes in energy metabolism, helping convert nutrients into ATP.​
👉 N-Acetyl Cysteine (NAC) & Glutathione: Powerful antioxidants that protect mitochondria from oxidative stress.​

Incorporating these supplements can enhance mitochondrial function, leading to increased energy, improved metabolism, and better overall health.

To learn more about the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process, comment ‘238’.

04/05/2025

Time to add garlic to your dishes for an anti-cancer, flavorful boost! 🧄

04/05/2025

The widespread belief that high cholesterol causes heart disease is a false narrative.

Cholesterol is vital for hormone production, brain health, and cell membrane integrity.

Both LDL and HDL cholesterol are simply exchangers—they shuttle fats, including cholesterol, back and forth in your body. There is nothing inherently “good” or “bad” about them.

And the truth is that 50% of people who suffer heart attacks have normal or low cholesterol.

The majority of heart attacks and strokes are actually caused by blood clots, so why are we getting side tracked by cholesterol levels?

01/23/2025

If anyone is interested in utilizing lavender or peppermint essential oil, this is for you!

01/23/2025

Here are 20 ingredients you might want to avoid for good! 🤯 Any that surprised you? Did I miss any? Drop your thoughts below! ⬇️

01/17/2025