Dr. Pete Marcelo's Farm

04/13/2026

https://www.npr.org/2026/03/27/nx-s1-5713624/optimism-quiz-worry-pessimism

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

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Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL therapy
www.drpetemarcelo.org
www.drpetemarcelo.com

https://www.npr.org/2026/03/27/nx-s1-5713624/optimism-quiz-worry-pessimism

A glass-half-full outlook can keep you engaged and hopeful in hard times. Take this quiz to find out your level of optimism, then learn how to train yourself to become more optimistic.

04/11/2026

“Our study shows that the physical activity, increased sedentary time, and short or long sleep duration outside the recommended range were associated with increased risk of dementia.”

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0343621

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org anxiety googlereview health stress therapy mentalhealth marriagecounseling depression mindfulness psychologist cbt Huntley il Dr Pete Marcelo Psychologist and Counseling Services of Huntley 60142 lifecoaching algonquin

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Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL therapy
www.drpetemarcelo.org
www.drpetemarcelo.com

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0343621

Objective This study aimed to summarize the observational evidence from prospective cohort studies examining the associations of regular physical activity, sedentary behaviour, and sleep duration with incident dementia among community-dwelling adults aged 35 years and older. Methods Systematic liter...

04/08/2026

Thoughts…, there’s more to them than you think

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org anxiety googlereview health stress therapy mentalhealth marriagecounseling depression mindfulness psychologist cbt Huntley il Dr Pete Marcelo Psychologist and Counseling Services of Huntley 60142 lifecoaching algonquin

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Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL therapy
www.drpetemarcelo.org
www.drpetemarcelo.com

04/02/2026

“Loneliness kills. It’s as powerful as smoking or alcoholism.”

Robert Waldinger, psychiatrist, Massachusetts General Hospital

https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org anxiety googlereview health stress therapy mentalhealth marriagecounseling depression mindfulness psychologist cbt Huntley il Dr Pete Marcelo Psychologist and Counseling Services of Huntley 60142 lifecoaching algonquin

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Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL therapy
www.drpetemarcelo.org
www.drpetemarcelo.com

**Ted Talk: (https://youtu.be/8KkKuTCFvzI?si=Q2rk-zTh2ovofFqQ)

*Article
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

For nearly 80 years, the Harvard Study of Adult Development has been producing data and lessons on how to live longer, happier, and healthier lives.

03/31/2026

Easter is on the way !!!

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

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03/31/2026

In person and teletherapy serving Illinois with Office in Huntley, IL 60142.

.drpetemarcelo.org anxiety googlereview health stress therapy mentalhealth marriagecounseling depression mindfulness psychologist cbt Huntley il Dr Pete Marcelo Psychologist and Counseling Services of Huntley 60142 lifecoaching algonquin

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Expert at guiding you to achieve optimal well being and improved mental health and performance. Huntley, IL therapy
www.drpetemarcelo.org
www.drpetemarcelo.com