Sacred Light Integrations

07/31/2025

🌟 We are creatures of habit… but what happens when we break the cycle? 🌟

Our nervous systems crave safety—and safety often looks routine. The same routes, thoughts, reactions, even emotions. These habits feel comfortable… but they can quietly shrink our energetic field, limiting how much life we actually experience.

I am no different. I often catch myself letting out a sigh and saying, “Change your pattern, Dianne.”

✨ I Remind Myself, With Change There is Also Magic:
When we consciously shift even one small habit—pause instead of react, try something unfamiliar, learn something we never understood before —we break open energetic patterns that have kept us looping.

Suddenly, life feels BIGGER. Brighter🌞🌞🌞. More alive.🥰😍🥰
We’re not just changing behavior—we’re expanding our energetic world.☯️☯️

Being known as a solo traveler 🙋‍♀️ in my Jeep 🚙 to various State Parks and National Forests, I recently went against literally all my comfortable, known, and safe vacation-planning routines. I said yes to being a plus-one on a destination cruise 🚢wedding for a mutual friend.

So here I was—completely out of my element. And while the two big differences were obvious (water travel and lots of people!), the unexpected discomforts outside my norm were plentiful too.

But each one became an opportunity…
💫 To go with the flow
💫 To let go of control
💫 To allow the moment to unfold—and let Magic take over

After all… I was on a Disney Cruise Ship called The Wish. 🌊✨

💫 Your Turn ! Where Are Your Habits Quietly holding YOU back?
Let’s uncover the unseen patterns together—and create space for more freedom, joy, and aligned possibility. Opening our eyes to a new Perspective can Open the Doors of a Whole New Future! 💯

🔮 Sessions available / check website for available session times

07/08/2025

Challenges with my health over the years 😞 dampened my happiness 🌧️.
My original profession—accounting 📊—rooted me in rigid cycles 🔁 where I was never “allowed” to make a mistake ❌, and society taught me to blame everything around me 👉😠.

But today… I found myself belly laughing 🤣 (not something Dianne normally does!) at various things throughout my day 🌞✨.

And when a dear friend—who’s known me for quite some time—said she had never heard me laugh so openly and freely 🥹💞, I just smiled 😊.

Once again, I realized…🧐
All this inner work, shadow work, soul work—whatever you want to call it 🧘‍♀️🕊️—it matters.
It matters a lot 💖💫.

Because when we peel back the layers 🪷,
Heal our wounds 💔➡️💖,
Understand and Identify the patterns 👥👥👥👥👥
And truly become aware of who we are ✨…

Nothing outside of us can shake us 🌪️🚫.
We move beyond the veil 🌫️ and see clearly—
There is only one energy ⚡️…
And we are all of it 🌌♾️💫.

We simply need to be aware 👁️‍🗨️ and see 👀,
Which part we're playing in the moment 🎭💫.

If YOU are ready🏃🏃‍♀️🏃‍♂️ to Move forward in Life....
I look forward to talking soon 💜💜💜

06/25/2025

How we view life and our world 🌎, is truly a shift in perception. 👀👀👀

Today, I was not in the mood for adulting 😢☹️😠 in the least. Looking for a way to shift the mood as I know I create my reality, I heard 👂 a soft voice from my little spirit guide, telling me to look in my pantry🤓. Odd as it seemed, I have learned to follow the soft voice as it does normally turn out for the best 🎯.

Looking in the pantry, I saw nothing special, then I heard the voice say, look, and then I saw it🤗🤗🤗. A box of Chocolate Chip Cookie mix I had purchased to make and take to event that didn't happen.

And there was the shift😂, Adulting meant I could have Chocolate Chip Cookies for dinner. 👍💥🎊💯

How did YOU recently Shift Your Perception and Find the Positive in a Situation?❓❓

✌️💁

06/23/2025

As I constantly encourage my clients to get outside their comfort zone, I took my own advice and spent the last month outside mine; stretching my own beliefs beyond where they had been stretched before! 🚗🚧🛡🗝

As I did, fears and old wounds started bubbling up 👩‍🔬😧☠️. Instead of pushing them away, I sat with them🧘‍♀️. I felt the pain they brought up 😰😥😓🤔—and then something shifted. Just being aware of those deep root wounds helped me let them go.🔥💥🔥 Will here be others, sure! Yet with each awareness, I know ME a little more than I did before!

So here’s my nudge to you:🎯

Try something new. Even if it feels a little uncomfortable. Think a little differently. Look at your life with fresh eyes 👀👀👀. You might be surprised how much your world starts to shift and grow.🌠🎯🌟 Yet if you need a little energetic nudge to help you to take that first step; I’m here to support you! Book your session today and let the fire element of summer burn 🔥🔥🔥 away any doubts you can succeed!

Your Turn ! 👋 Go expand your wings 🦋🦅🦇 and share with me what you did ! Others reading this, may want to try it too! Big, small, whatever it was outside your comfort zone ~ share with US here ! And Congrats to YOU, for trying !

Link to book:
https://www.sacredlightintegrations.com/privatesessions

06/21/2025

In celebration 🎉 of the Summer Solstice ☀️ and the longest day of the year, I ventured to Yerkes Observatory to check out the worlds largest refracting telescope!

As I see the expansiveness of the universe through my clairvoyance, it was truly amazing to see the roots of astronomy 🌠 in our physical world and one of the first places Albert Einstein visited when coming to the States. Einstein was our friend that proved energy and mass are different forms of the same thing. In other words we are all just v***r or stardust, depending on your perception! 🤣

Hope to see you out and about this Summer ! 💜💜

06/04/2025

05/26/2025

On my recent adventure I found myself at the National Military Park in Vicksburg, I was drawn to take the drive through the Park and took time to honor all those who served.

If you served, have family who served, or supported our reserves.. Thank You!

Know you are appreciated and your service is not forgotten 💜💜

05/22/2025

Mark your calendars ! 📆 Sacred Light Integrations is participating in the upcoming Inaugural Wellness Fest 😍 at The Quarry Cable Park on June 4th from 5:30 - 8:30 pm!

This is a wonderful opportunity to connect 🙋‍♀️ with many like minded souls in our community ! Be sure to stop by to say hello to me, Dianne, and receive a message or two for stopping by and register to win a FREE 60 Minute session!! 🥳 A few other opportunities to learn about yourself will be available, as well !👑

05/04/2025

🌸 Nature is the best teacher. 🌿
As spring blooms all around us, we're reminded of life's natural rhythm — a constant flow of beginnings, growth, and graceful endings.

Every thought we have…
Every job we take…
Every relationship we nurture…
Every season of our lives…

All move through the sacred cycle of birth, childhood, adulthood, and eventually, death — making space for new life to emerge.

Let the flowers remind you: it’s safe to grow, it’s natural to let go, and everything flows in divine timing. 🌱💫

03/22/2025

'As you have healed yourself, so shall you heal others'. 💜 This is the answer I got sometime ago and continue to hear, when I ask why I am drawn to certain places, various events or group gatherings that I may not normally attend. ❓ I respect I am simply a channel for energy, yet as having done the work to clean up my energy body, I know I reflect light ⚡️ fairly pure through me and that higher vibrational energy can benefit other energy around me.👨‍👨‍👧‍👧

On my adventures, I am often guided to places where nature has been compromised by the hand of man. ✋ While although it physically hurts my heart ☂️ to see nature in such a broken state, I learned a long time ago why healers are drawn to places such as this, for as I have received much healing energy from my time in nature, it is my honor to return the favor and draw light and healing energy to a place, by simply walking the land and seeing it healed and restored to perfect form.

Today was a wonderful example of this as I walked a forest area which someone felt needed a fresh start. Remember all things are energy and we can influence the energy around us in a positive light or....a dimmer light; it is our choice. So, if you ever come across someone 💁‍♀️ or someplace 🌏that seem a bit broken, draw Light from the Universe in through your Heart and share; for somedays we are the receivers of energy and some days we are the channel. You too are Light for other energies, shine brightly.⭐️🌟⭐️🌟⭐️

03/20/2025

🌞✨ Spring Equinox: A Time of Renewal ✨🌿

The Spring Equinox invites us to embrace new beginnings, growth and transformation. This is a powerful time to plant seeds of intention, and YOUR favorite flowers 🌺🌸🌼🌻

At Sacred Light Integrations, we honor this sacred shift and are available to help you step into this new season feeling balanced, clear, and fully aligned with your highest path.

💜 How will you welcome this season of fresh starts? 💜

03/15/2025

Awaken Energy with Kundalini Breathwork & Spinal Breathing ✨🌬️🌀

Today I tried a new breathwork technique that I had not tried before. As this modality continually comes up in my guides suggestions, I've been revisiting other breathwork methods yet nothing really went beyond where I've been before. 🧘

Doing a little research and finding a list of various breathwork techniques, when I read the words "Kundalini Yoga breathwork/Pranayama" I felt a deep resonance.🥰 I quickly found a video, always excited to try new techniques and modalities.🙂🤓🙂

As I began the practice, I immediately felt a flow of energy 🔥 up my spine as the spinal breathing section began. The breath is such a powerful tool to activate life force energy and this method took it another step and definitely got me in an altered state of consciousness and melting in the energy that now flowed through my body.

🔥 If you'd like to try this Spinal Breathing & Kundalini Breathwork Practice, join me!
1️⃣ Sit comfortably with a straight spine, close your eyes, and focus on your third eye (between your eyebrows).
2️⃣ Begin Spinal Breathing – Inhale deeply pushing shoulders back and chest forward to curve the spine and visualize energy rising from the base of your spine (root chakra) to the top of your head (crown chakra).
3️⃣ Exhale, rounding shoulders forward and invert the curve in the back sending the energy back down the spine to the root. Repeat 3-5 minutes, feeling the energy.
4️⃣ Transition to Breath of Fire – a rapid, rhythmic inhale and exhale through the nose, pulling the navel in on the exhale. Continue 1-3 minutes to generate heat and activate the Kundalini energy.
5️⃣ Finish by taking a deep breath in, holding for a few seconds, then exhaling completely.
** If it gets too much, slow the movements or try another day

🌿 I'm excited to see how this practice enhances my energy flow, affects my meditation, and releases any distorted or lower vibrational energy from within me.

✨ Have you tried Kundalini breathwork or spinal breathing? Share your experience below! 👇💛


Photo Courtesy of Pixabay - dimitrisvetsikas1969