11/21/2025
“Older people aren’t happier—we don’t see changes so much in happiness across the life course. But we do see a significant reduction in anger and sadness and fear and anxiety. That’s why we say emotional balance improves with age. It’s different than saying, ‘I’m happier.’ Your emotional life becomes richer, and you’re more likely to see an old friend and smile and get a tear in your eye at the same time. I think that’s because we know life doesn’t go on forever. It’s not happy-go-lucky, but there’s something sweetly poignant about it.”
https://time.com/7333672/laura-carstensen-aging-emotions-longevity-stanford/
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https://time.com/7333672/laura-carstensen-aging-emotions-longevity-stanford/
Good news: Emotional balance improves with age.